The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

#mondaymindset and processing emotions (without eating over them) Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way! Join us or watch the replay to learn this important skill. This skill takes practice so be patient with yourself as you learn to relax into big emotions. Raise your hand if you struggle...

#mondaymindset & the Success Path to Sustainable Weight Loss Exciting announcement! The Success Path to Sustainable Weight Loss Course is now available! Can’t wait to tell you more about how to access it during the next week's free challenge but today, I just wanted to give you a sneak peek! For founding members who are in the program, you will get an email today so you can access the cou...

#mondaymindset & the power of connection on the Success Path Do you feel like weight loss is impossible? Are you struggling with your sugar and flour-free lifestyle? Come and join me for this week's monday mindset to learn how the power of connection can give you strength above your own. To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze,...

#mondaymindset and your DEEP WHY Why is it important for you to achieve your goal body this year? Do you ever feel overwhelmed with the thought of losing weight or discouraged with your sugar and flour-free lifestyle? Do you lack the motivation to take action toward your goals? In today's Monday mindset, we address the power of having a deep why... As a registered nurse health coach, I find t...

#mondaymindset and take what you want and pay for it. Life is all about making decisions. We are faced with countless choices every day… Do I stick to my meal plan or do I make this exception with my meal plan? In this monday mindset, we discuss the Spanish proverb that says “Take what you want and pay for it.” Food is not a moral issue. You aren’t good or bad because of what you eat but the food...

Wednesday Wellness with Gretchen Fors, FNP: Women's Hormones - Managing Cortisol and Insulin Levels Ready to lose weight for the last time? Ready to Stop Starting Over? If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk. I offer free 1 hour coaching calls to help you break through what’s keeping you stuck, create a plan that fits y...

#mondaymindset and your weekly power hour! Life is so busy and it can be hard to find time for meal planning, meal prep and self care but if you're too busy for self care and meal prep/planning... YOU'RE TOO BUSY! This week, we talk about the weekly power hour which is a time that you'll schedule around the same time each week to fill out your time management tool and weekly meal pl...

#mondaymindset and compassionate curiosity after my binge Hello @everyone! Food addiction recovery is not always a straight line to success (at least in my experience) and for those of you who feel discouraged because your not perfect and struggle with the all or nothing thinking, this message is for you today. Yesterday, I binged and I want to share with you my thoughts on overcoming perfectionis...

#mondaymindset & How to lose weight without calorie counting Hey friends! Today, we are going back to basics as I explain the meal plans and food list! Sometimes we forget the basics but the foundational principles of a healthy real food lifestyle are the keys to success. They are Eat weighed or measured meals at mealtimes make up of healthy, real, whole, unprocessed food, free from sugar and...

#mondaymindset and living without regret Hey friends! Just some thoughts today for the Monday mindset to help you as you make decisions about your program today. Ask yourself, how can I show up as my best self in this moment. Cheering you on with your sugar and flour free lifestyle! You got this! To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze,...

#mondaymindset and the science of food addiction Today, for Monday Mindset, I want to dive deep into the science of food addiction. This is what changed everything for me. Understanding this helped me to overcome a lifelong battle with my relationship with food and helped me to lose 125 lbs and live for the past 2.5 years in maintenance. This is one of my favorite things to teach because I think i...

The cost of buffering… Imagine for a minute, what your life could be like if you kept all of your promises to yourself? In this week’s Monday mindset, I want to talk about buffering. Buffering is the act of doing something to avoid a negative emotion. Buffering is something we do to distract ourselves from feeling something that we don't want to feel or doing something that you don’t want to...

#mondaymindset & speaking with your future self On your sugar & flour-free weight loss journey, have you ever felt like giving up?! Today, I want to give you a tool to help you during those difficult moments of your program when you feel overwhelmed or discouraged and just want to quit. Watch this week's video to learn how to tap into the power of speaking with your future self that h...

#mondaymindset and caring for yourself during a crisis Strengthening your willpower, when life is crazy, is something that we all need to learn to do because life can be unexpected and throw us some curveball sometimes. Life doesn’t always go as planned. There will be days in your life for you face unexpected challenges or even tragedy. How do you maintain your willpower with your sugar and flour-...

#mondaymindset and compassionate self talk @everyone Self talk is so important in mastering your mindset.  Compassionate self talk is so important in the pursuit of any goal or dreams that you have.  You can’t hate yourself to be healthy.  Some people believe that self criticism is motivating and that it can push you to become better but the reality is that it actually robs you of your inner stren...

#mondaymindset and the power of “surrender” Hey my friends! Welcome to Monday Mindset! If you’re new around here, each week in the healthy, real food challenge community, I go live with a short inspirational message to help you master your mindset with your sugar and flour-free lifestyle! Today we are talking about what it means to surrender and why it’s such an important mindset shift when you ar...

#mondaymindset and creating a new identity. @everyone Happy New Year! I’m working at the hospital today but wanted to hop in for a quick Monday mindset. What a great day to start stepping into the future version of yourself! In today’s Monday mindset, we discussed the power of identity. As you set your New Year’s resolutions, I invite you to look ahead at who you want to be at the end of 2024. Not...

Merry Christmas everyone!! I love this time of year. Such a great time to focus on the things in life that are the most important. In this week’s Monday Mindset we talk the true meaning of Christmas…  and it’s NOT food. Staying on your plan this Christmas can help you to solidify your identity and set you up for success in 2024, giving your New Year resolutions some rocket fuel! When we shift our...

#mondaymindset and why it’s so easy to regain weight after weight loss… Hey my friends! Exciting announcement! Today’s Monday Mindset and future Monday Mindsets will be LIVE first in the free Healthy, Real Food Challenge group each Monday at 10 AM mountain time and then I will move it to the VIP group by 11 AM each week! I want this important information to be available to everyone! So if you want...

#mondaymindset & The Gap and the Gain To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no-obligation mindset mastery coaching call t...

#Mondaymindset & your goal body How do you feel about your body?  "If you experience a flood of disparaging thoughts, you are far from alone. Recent studies find that approximately 63 percent of women and 50 percent of men in the United States are dissatisfied with their body and view it negatively." But your body is a gift from God. It is a miracle. Your goal body has nothing to do...

#mondaymindset & Failure is not final Hey my friend. I want to share with you the messy middle of how I’ve been struggling with my program this week and what I’m doing to support myself and course correct, I hope that by me being vulnerable, you can feel safe to share your experience as well. Our community is a shame and guilt free zone.   While I wish I was a model of perfection in this lifes...

#mondaymindset and how to create and change your habits Good morning! Happy Monday! This week in Monday Mindset, we are discussing the power of habits. Habits are the vehicles that carry you to your compelling future. I invite you to do an inventory of your automated behaviors, healthy and unhealthy, and choose which ones you want to keep, which ones you want to replace, and which habits you want...

#Monday Mindset and the SEWN tool To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how...

#mondaymindset and navigating the holidays with a sugar and flour-free lifestyle! The holidays are upon us! What a great opportunity to solidify your new identity as someone who doesn’t eat sugar and flour. Embrace the challenge! You got this! Share your tips for navigating the holidays in the comments below! To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal plann...