The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Embrace Your Progress: The Gap and the Gain | Monday Mindset Episode 176 In this episode of the Healthy Real Food Podcast, we delve deep into the empowering concept of 'The Gap and the Gain,' inspired by Dan Sullivan and Dr. Benjamin Hardy. Host reflects on the year's accomplishments and setbacks, emphasizing that every step, including failures, counts as progress. Learn how to recalibrate your mi...

Laurie Lundgren: "Taking Care of the Future Me" | Healthy Real Food Podcast Join Erin Hart, a registered nurse and health coach, on the Healthy Real Food Podcast as she sits down with Laurie Lundgren. Laurie shares her incredible journey of losing 60 pounds and maintaining her weight loss for over four years through a sustainable, sugar and flour-free lifestyle. In this episode, Laurie discusses h...

Creating a Course Correction Plan for Sustainable Weight Loss This episode of Monday Mindset with health coach Erin Hart revisits one of the most popular episodes of last year, focusing on the concept of creating a course correction plan for a sugar and flour-free lifestyle. Erin, who successfully lost 125 pounds and kept it off, shares her personal journey, strategies for overcoming food addictio...

Episode 174: Your Holiday Survival Guide - Staying Sugar and Flour Free In this episode of the Healthy Real Food podcast, host shares strategies for maintaining a sugar and flour free lifestyle during the holiday season. With Thanksgiving approaching, learn how to navigate family gatherings, handle cravings, and stay committed to your health goals. The host emphasizes the importance of connection,...

Top Five Reasons to Give Up Sugar and Flour This Holiday Season In this episode of Monday Mindset, explore why now is the best time to transform your health by giving up sugar and flour. Host shares personal struggles and successes, highlighting the benefits such as reduced cravings, sustainable weight loss, stronger relationships, breaking generational cycles, and enhanced spiritual connection. D...

Faith Over Fear: Embracing Discomfort for Personal Growth In episode 172 of Monday Mindset, titled 'Faith Over Fear,' Erin discusses the transformative power of facing fears and stepping into discomfort. Through personal anecdotes, such as installing Christmas lights despite a fear of heights and meeting a refugee family from Ukraine, the episode explores how faith and overcoming fear can lead to...

Book Summary: *Boundaries for Your Soul* by Alison Cook and Kimberly Miller This book introduces a five-step process to help us understand and manage the different “parts” of ourselves — especially those emotions or behaviors we struggle with. By focusing on, befriending, inviting, unburdening, and integrating these parts, we can experience deeper peace, spiritual alignment, and inner unity. Key c...

Embracing Change: Transforming Your Life and Body In this episode, registered nurse and health coach Erin Hart explores the powerful concept of past, present, and future selves, focusing on how these aspects shape the life you desire. Erin shares her personal journey of overcoming obesity through a sugar and flour free lifestyle, losing over 100 pounds and finding peace with food and her body. She...

Transform Your Eating Habits: Fuel Your Body with Real Food In this episode, we're exploring the transformative power of nourishing your body with real food. You'll learn the importance of making mindful food choices that promote overall well-being. Changing your eating habits won't happen overnight, but with time and persistence, you'll discover a new appreciation for foods that make you feel ama...

Transform Your Health and Break Free from Food Addiction with Real Food In this episode of the Healthy Real Food Monday Mindset, we explore the profound benefits of consuming real, unprocessed foods for lasting health and weight loss. The discussion emphasizes abandoning modern processed foods, filled with sugar and flour, in favor of simple, whole foods akin to those our ancestors ate. Through pe...

Episode 168: Affirmation Magic - Transform Your Mindset for Weight Loss Success In this episode of the Healthy Real Food Podcast, we explore the power of affirmations as a tool for mastering your mindset, essential for successful weight loss and life transformation. Following our series on Monday Mindset, we discuss how affirmations, alongside vision boards, can help rewire the subconscious and ov...

Unlocking the Power of Internal Family Systems for Lasting Weight Loss In this episode of the Healthy Real Food Podcast, host Erin Hart discusses the Internal Family Systems (IFS) therapeutic model, introduced by Richard Schwartz, as a transformative tool for weight loss and improving one's relationship with food. The model views the self as a system of parts, each with its own roles and intention...

Finding Peace with Food: Exploring Internal Family Systems and Parts Work In this inspiring episode, Caitlin shares her personal journey towards achieving peace with food and overcoming binge eating. Through a candid interview, she discusses her challenges, past experiences with various diets like Weight Watchers and the South Beach diet, and her eventual discovery of internal family systems and p...

Episode 166: Weight Loss Without Willpower In this episode of Monday Mindset, we dismantle the myth that superhuman willpower is necessary for long-term weight loss success. We delve into the science of willpower, explaining its limitations and how willpower depletion occurs. Most importantly, we explore practical strategies such as planning, preparation, meal prepping, habit building, and creatin...

Unlocking the Power of Visualization and Vision Boards: Episode 165 In this Monday Mindset episode of the Healthy Real Food podcast, we explore the transformative power of visualization and how vision boards can help you achieve your goals. Learn about the steps to create an effective vision board, the role of the reticular activating system, and the importance of focusing on both the outcome and...

Episode 164: The Purpose of Your Life Is Not Weight Loss - Finding Your Deeper Why Beyond Weight Loss In episode 164 of 'Monday Mindset,' Erin discusses the importance of finding a deeper purpose behind one's health journey that goes beyond weight loss. Reflecting on a personal family history project, they emphasize focusing on the long-term goal of living a fulfilling, purpose-driven life rather...

Harnessing the Subconscious Mind for Lasting Weight Loss Success - Episode 163 In episode 163 of Monday Mindset, Erin Hart explores the profound influence of the subconscious mind on achieving long-term weight loss success. Drawing insights from a recent conference with mentor Russell Brunson, Erin explains the roles of the conscious, subconscious, and instinctive minds in shaping our beliefs and...

Monday Mindset: Building a Sustainable Healthy Lifestyle In this Monday Mindset episode, the focus is on sustainability in your health journey. While many start with weight loss goals, the challenge is maintaining a lifelong commitment to healthy living once the goal is achieved. The discussion includes practical tips on staying consistent with healthy habits, the importance of community and accou...

### Show Notes for *Monday Mindset* Podcast Episode: Navigating Family Meals While Staying Sugar and Flour-Free --- **Episode Title:** Navigating Family Meals While Staying Sugar and Flour-Free **Episode Description:** In this episode of *Monday Mindset*, we tackle a challenge many of us face: maintaining a sugar and flour-free lifestyle when your family isn’t on the same page. Whether you’re the...

Episode 160. Keep Moving Forward - Harnessing the Power of TODAY! In this week's Monday Mindset, Erin addresses the common struggle of dealing with regret over past mistakes, emphasizing the importance of letting go and focusing on the present. She provide practical tips for staying present, setting daily intentions, celebrating small wins, and practicing self-compassion. The speaker also shares p...

#mondaymindset & the mind blowing health benefits of a sugar and flour-free lifestyle In this week’s Monday mindset, we dive deep into the transformative benefits of a sugar and flour-free lifestyle. In this episode, we cover how to achieve: ✅ Natural and sustainable weight loss ✅ Restore your metabolic health ✅ Reduce chronic pain and inflammation ✅ Boost mental and behavioral health ✅ I...

Hey friends! 🎧 For this week’s Monday Mindset we're diving into a topic that’s crucial for anyone pursuing a sugar and flour-free lifestyle—Resistance and perseverance. 💪 What's the secret to success? Both successful and struggling individuals face the same emotions: fear, disappointment, cravings, and social pressures. The difference? Successful people take action despite these challe...

#mondaymindset and thought work with MY coach Hey @everyone! For today’s Monday mindset… I would like to share some insights I gained from a recent coaching session I had with one of my own coaches, Tara Billman. Maintaining and losing weight with a sugar and flour-free lifestyle is a mental game and our thoughts create our results and our reality. Try on some of these thoughts from my coaching se...

#Mondaymindset & adjusting your meal plan                   Hello! Have you hit a plateau? Are you struggling to be consistent with your plan or just need a break? Today... We are going to talk about adjusting your meal plan during the weight loss phase... Your meal plan is not your plan for life and there will be times especially in maintenance when you have to add or remove food. In this Fac...

Monday Mindset & Busting limiting beliefs... #mondaymindset and the ABCDE method of psychology Hey @everyone! Welcome to Monday Mindset! Today is all about mastering your mindset by controlling your thoughts. If you know the thought inventory tool that I teach... this is another method that I find really helpful in learning to control your thoughts to create success in your program. P.S. If yo...