The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

#mondaymindset and how to know if you experience food addiction In this week’s Monday Mindset, we discuss the importance of understanding your brain when it comes to susceptibility to food addiction.  If you can understand the underlying reasons that you are feeling out of control around food, you can then adjust your strategy and make a plan to overcome it. To get a FREE 30 sugar and flour-free m...

#mondaymindset and Transformational Language Your thoughts and words today will determine who you become in the future… Learn how to harness the power of transformational language in this week’s Monday mindset….  What words can you change in your vocabulary this week? To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://ww...

#mondaymindset and why people fail… To be able to succeed with our health goals…  we have to know why people fail…  Check out this week’s Monday mindset and share your insight in the comments below! To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/ If you’re curious about...

#mondaymindset and the lifestyle mentality How do you achieve sustainability in this lifestyle? By creating an identity as someone who eats sugar and flour free. By taking consistent action and watching your own behavior.  You can achieve your goal body this year. It just starts by taking it one day at a time. Join the 100 day challenge today!  Let’s ditch the diet mentality and the timelines and...

#mondaymindset and the Healthy, Real Food Guarantee!  Exciting news! I’m adding a new guarantee to my program to help you ensure your success!   If you lack the confidence that you will ever achieve your goal body, I want you to know that you can and have laid out the success path to get you there. This guarantee won’t allow you to fail.  Now having said that… it’s still up to YOU to change your l...

Fear of failure is real but the good news is that with a winning strategy, you have a clear path to success and you only fail if you quit.  Learn the power of creating a course correction plan in this week’s Monday mindset… To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/...

Hi friends! Today, for Monday mindset we are talking about how to successfully navigate eating out with your sugar and flour-free lifestyle!  Check it out and share your tips below if you have more to add! Cheering you on! To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . .  https://www.erinharthealthcoaching.com/free-meal-ideas/...

Hey friends! I want to invite you this week to remember, more begets more.. I love this quote, "Every time I say no to the craving for just one small, extra bite, I become stronger. Every time I give in, I weaken myself and make it harder to say no the next time. Abstinence from compulsive overeating is made up of many small decisions. We gradually acquire the knowledge of what we can handle...

#mondaymindset and the Power of Hope Hey friends, Just a quick Monday Mindset today but I just want you to know that I believe in you. Today, I hope that you can just nuture that glimmer of hope inside of you that you can actually do this. If you believe you can or your can't, you're right. We are only limited by our own beliefs and lack of imagination. What do you hope for? Comment belo...

#mondaymindset and doing hard things You can do hard things. This weekend, I had the most incredible experience climbing the highest peak in Utah and I want to share some of the things that I learned about myself and about life. You are capable of more than you think you are. Watch this weeks Monday mindset to learn how to make overcoming the obstacles you’re facing in your health journey feel eas...

#mondaymindset and consistent execution of your plan You can create the life you want! You have the power and the key is consistency, patience and time. Having a good plan isn’t enough to transform your life. We have to actually take action each day and execute it consistently.  Consistency is key.  We can’t get mad about results we haven’t gotten from work we haven’t done. We don’t have to be per...

#mondaymindset and bridging the gap To take your life to the next level and get from where you are to where you want to be, it takes mastering your mindset, developing a winning strategy and taking uncomfortable action consistently. In today’s Monday mindset, we discuss important questions to ask yourself to help you master your mindset so that you can go from feeling like weight loss is impossibl...

#mondaymindset and how, when and why to do a systematic reverse If you are transitioning to maintenance, not losing weight with an aggressive caloric deficit, mentally needing a break from the weight loss phase or are experiencing any disordered eating behaviors like occasional binging, what we want to do is help you to do with a systematic reverse is to start eating more while maintaining the wei...