The Healthy Me Reset

Angie is at her goal weight - and she kept at it with 2 lbs. to go for 6 months. Her weight loss success story is the example of walking through all of the stages of belief that get you there. She's living her best life now at her goal weight. Here's how... You'll learn: How Angie went from "maybe something better is possible" to "I can reach my goal weight" The thoughts that kept Angie going at e...

Ready to get past that 25 lbs. and all the way to your goal weight? To hit your goal weight means to get past the next phase of weight loss: diet rebellion. In this episode, I'm sharing how to get past diet rebellion and all the way to goal. You'll learn: Why diet rule-rebellion is a necessary part of reaching your goal weight How to use your wisdom to get past it and to your goals Why Progress ov...

Erica wanted to lose weight. She was already exercising regularly and loved it. She had tried the diets, but she wasn't losing weight. Erica had to create her own rules for success and she's down 25 lbs. by doing just that. Here's Erica's success story! You'll learn: Why Erica wasn't losing weight despite exercising regularly The shift that Erica needed to start losing weight Why Erica stopped exe...

Able to lose the same 25 lbs. over and over but not get past that limit? You're stuck in the elementary school phase of weight loss. Yep, rule-following will get you there, but you'll get stuck getting past those 25. Here's how to get past and to your goal weight. You'll learn: How your thoughts about dieting create the limiting 25 lbs. weight loss results How rule-following will get you to the 25...

Ready to complete the ultimate graduation and hit your healthy weight goals? Over the next 4 episodes, I'm breaking down the 4 phases of weight loss and how to succeed at each phase to graduate to life at your goal weight. Let's get started... You'll learn: Why getting started may be the hardest part of weight loss for you The one phrase to keep in your mind when you decide to get started How moth...

I've got Wendy Speake the author of the 40 Day Sugar Fast on the podcast today! She's sharing how her work with Moms led her to create the sugar fast, how she has grown through sugar fasting in faith and health, and how you can do the same. You'll learn: How watching triggers in other Moms led Wendy to create the 40 Day Sugar Fast Why following a sugar fast creates a stronger WHY, makes the proces...

It's Easter week and that means sugar, sugar, sugar. If you're working on weight loss, that doesn't have to mean setbacks. In this episode, I'm sharing 3 simple steps to survive holidays like Easter to reach your weight loss goals. You'll learn: Why it's worth it to question your Easter traditions and your goal in continuing them How to decide what level of change you are ready for at the holidays...

If you struggle to get back on track after holidays, vacations, birthdays, and life, you aren't alone. It's a common goal-ending problem. In this episode, I'm sharing the simplest key to get back on track for your weight loss goals and your goal weight. You'll learn: Why forcing perfection is creating the failure you are trying to avoid How to play to your strengths with a single commitment instea...

All of your weight loss efforts fail when vacation hits? It doesn't have to be like that. In this episode, I'm sharing how to lose weight on vacation without being perfect or feeling deprived. There are 3 simple steps to get there. You'll learn: How a recent MVP family ski trip showed me ALL of the true benefits of weight loss and vacation Why life-focused vacations will change everything about yo...

Struggle to stick to your diet around birthdays? And continue losing weight after the event? I've got you. In this episode, I'm sharing how to create simple weight loss plans for birthdays (and events) to reach new low weights days after the big day. You'll learn: Why you fail diets around birthdays My 3 simple steps to weight loss success for birthdays Why life-focus over food-focus matters for b...

Treats off limits or allowed? Healthy or regular less often better? It's a common question in coaching and I'm sharing how to navigate treats for weight loss success in this episode. My favorite tool for navigating healthy treats is a goal weight creator. You'll learn: Why treats seem like the weight loss grey zone Why learning how to navigate treats (healthy or not!) is key to reaching your goal...

Rochelle's living at her goal weight after losing 65 lbs. She overcame short-term diet mentality and even incorporated gluten-free to create a plan that works for her. She's sharing how AND how buffers impacted that journey... You'll learn: Why Rochelle chose the Mediterranean diet and how she makes it work How Rochelle incorporates eating out into her Mediterranean diet How Rochelle got past shor...

Dymond lost 59 lbs. by learning to live with anxiety without overeating. And she's sharing how she did it in today's episode. If you struggle with anxiety and eat those feelings, this is the episode for you... for weight loss and life! You'll learn: How anxiety contributed to Dymond's weight gain How Dymond learned to recognize her anxiety-driven overeating Dymond's favorite thoughts and tools to...

In this BONUS episode, my real life success stories are sharing why they chose their eating plan, why it works for them and their families, and what they've learned from coaching to create amazing weight loss results. You'll learn: Why Morgan chose the low-carb diet, lost 85 lbs, and makes it work with 3 little boys and a farmer husband Why Erica chose the low-carb diet, lost 25 lbs, and learned t...

Tired of endless diet confusion? Not sure what diet would work for you? I've got you. That's exactly where I started - and I have all the answers you need to figure it out. In this episode, I'm sharing my expert level diet knowledge. You'll learn: Why there is so much diet confusion out there How to simplify the different diets in a way that makes sense Why each diet is or is not the best diet for...

Does your life story stop you from losing weight? If food is your go-to to fix feelings and thoughts about yourself, you've got to create a lighter you to live at your goal weight. Here's my story - and how you can create a lighter you, too. You'll learn: My own very unique success story How my thoughts and feelings about my decisions and my life impacted my weight How one simple prayer changed my...

Is the Lollipop Effect impacting your weight loss? The answer is most likely YES. And recognizing it will change your weight loss journey. In this episode, I'll show you how to stop rewarding with food. And how to create better rewards to reach your weight loss goals. You'll learn: What is the Lollipop Effect How the Lollipop Effect impacts your weight loss How food rewards become the universal no...

Does reaching your goal weight feel like winning the Super Bowl? Then it's time to bring your A-game to weight loss. In this episode, I'm sharing the 3 simple mind shifts you need to get there. You'll learn: The 3 biggest mindset obstacles that stand in the way of reaching your goal weight Ways to recognize these obstacles in your daily life Simple tools to shift your mindset to bring your weight...

Can't stick to your diet? And blaming life? There are 2 simple steps to change that. In this episode, I'll teach you how to stick to your diet - in real life. You'll learn: Why you can't stick to your diet Why committing to a goal and simple plan is the first step to stick to your diet How to focus on progress over perfection to reach your goal weight How I used these 2 simple steps to lose 3.5lbs...

Do you emotionally eat? Spoiler: most of us do. In this episode, I'll teach you how to recognize emotional eating and start changing it. It's one of the biggest keys to lose weight for good. You'll learn: Why you are emotionally eating more often than you think Why emotional eating is keeping you from losing weight How emotional eating is sabotaging your diets How to recognize emotional eating wit...

What's your goal weight? If you've got no idea, you're not alone. But setting the goal is the first step to achieving it. In this episode, I'll walk you through why goals matter AND help you set a SMART goal for long term weight loss success. You'll learn: Why setting goals matters when it comes to losing weight Why not setting goals is leading to failure How to set a weight loss goal that will le...

Lindsey Mueting is at her 110 lbs weight loss goal. And she had to overcome a lifetime of dieting to get there. In this episode, Lindsey shares how she reached that goal and makes it work in the typical modern American life. In this episode you'll learn: The motivation that started Lindsey's weight loss journey Lindsey's history of dieting - and the dieting thoughts she had to overcome to reach he...

Sara McMillian loves sugar and living at her goal weight. She also loves the life her weight loss journey created. She's sharing how she created those weight loss results and the life that matches them. In this episode you'll learn: Why Sara decided it was time to lose weight The emotion Sara had to learn to live with (without overeating) to reach her weight loss goal How Sara's life is different...

Ready to lose weight for good but not sure where to start? You'll learn the most effective single step to losing weight in this episode. It's a simple and safe reset through ditching sugar. And it will change more than you think. In this episode you'll learn: Why cutting sugar from your diet is my favorite diet jumpstart What sugar creates in your brain and your body that makes it feel addictive T...

Have you spent years of wasted energy, time, and money dieting with no results to show? Heavier than when you started? I've been there. That's why it's time to relearn dieting, the real reason you can't lose weight, and how to fix it. In this episode you'll learn: My first (and likely yours, too) attempts at weight loss and what I learned about dieting through so many failed trials Why most Americ...