The Healthy Me Reset

Episode 48: Always trying the next diet trend? Little results to show from it? Diet culture breeds indulging in indecision. And it's the #1 results destroyer that I see. In this episode, I'm sharing how to overcome diet indecision to reach your weight loss goals.    You'll learn: How to recognize when you're indulging in diet indecision Why indecision doesn't feel like the result destroyer it is H...

Episode 47: Thoughts create your reality. And thought work will change how you approach life, even when you spend weeks in court. In this episode, I'm sharing my experience on how to change your thoughts to create the reality you desire.    You'll learn: - How your thoughts now will create your reality in 6 years - How to recognize the thoughts that limit you - Why your "ego" stands in the way of...

Some success stories tie it all together: huge numbers, life- changing, and weight loss that lasts. This is THAT success story. If you're ready for next level inspiration, this episode is one you can't miss.    You'll learn:  - How Brandi has made weight loss work and continued to get BETTER results since 2020 - The single biggest shift that created these results for Brandi - How simple weight los...

Episode 46: Would you be happy in a size medium? That's the story of most of my Mamas. It was also mine for years. In this episode, I'm sharing how to live in the happy medium with ease.    You'll learn:  Why grabbing a size medium represents weight loss success for American Moms How to live in the happy medium, before, during, and after hitting your weight loss goal How to create fulfillment, not...

Episode 45: When you learn to stop overeating, you'll lose weight for good. It's that simple. Why you overeat is the complex part. In this episode, I'm breaking down the biggest causes of overeating and sharing the simplest tools to overcome each cause.  You'll learn: * Why your body's basic biology leads you to overeat  * How culture effects overeating and all of your diet attempts * What turning...

Episode 44: Heard about the new weight loss medications? Wondering what might work for you? As an Obesity Med MD, I'm excited by them but guarded about the fad. In this episode, I'm sharing ALL about the weight loss meds available, how they work, and who they benefit most. You'll learn: * What weight loss medications are available - and the new ones coming! * How much you can expect to lose with e...

The medical side of weight loss is making huge advances. As an Obesity Medicine MD, I'm up on the research. In this episode, I'm sharing the 3 biggest lessons I've learned and how they can help you create better results for weight loss. You'll learn: What I learned about simplifying your diet through Obesity Medicine research Why "willpower" for weight loss is a thing of the past Why the impact of...

There is a secret ingredient to weight loss success. And it's not turmeric, Mama. Listen to this episode to hear why this missing step is the game changer in weight loss for my most successful Mamas. It will change your journey and your life. You'll learn: The secret ingredient to weight loss success Why dieting through deprivation, willpower, and misery won't get you to your goal weight How to re...

Feel like the amount you have to lose is overwhelming? Maybe not even possible? This episode is for you. I'm discussing weight loss stats - the minimum, the average, the goal. I'm also teaching you why those stats occur and don't determine your story. You'll learn: How much weight loss the studies support is possible Why those studies do - and don't - matter How your approach to weight loss will d...

What's the coaching difference? In this episode, I'm sharing the 3 biggest weight loss result changing lessons I've learned through weight loss coaching. Coaching will change your weight loss journey and your life… once you learn how! You'll learn: Why mind management is as important (if not more!) than the diet itself for weight loss Why coaching is fundamental in creating you at your goal weight...

Weight regain after loss is super frustrating, especially when it happens to you. In this episode, I'm sharing what you can't control, and more importantly, what you can control to prevent regain AND the 3 key changes to make to stop regain. You'll learn: The sobering weight regain stats What your body does that contributes to regain (and you can't control) What you CAN control to prevent regain T...

Weight loss surgery is growing. I've had it myself and treated patients for years after surgery. I'm taking on the facts, myths, and sharing my story on the podcast this week. If you're considering it, had it, or have a friend, don't miss this episode. You'll learn: The facts about the safety, effectiveness, metabolic benefits, and long-term complications of weight loss surgery The myths about who...

Spoiler: Snacks are limiting your weight loss results. And not just because of their high calories. In this episode, I'm sharing why stopping snacking creates unexpected weight loss results for my Mamas and why that matters for long-term results. You'll learn: Why snacking has become a huge weight loss limitation for most Americans Why "inserting a healthy snack" is not the answer Why snacking doe...

FOMO (fear of missing out) ruining all you diet attempts? Overcoming those setbacks in the moment is key to reaching your weight loss goals. In this episode, I'm sharing why FOMO develops and the most helpful tools to overcome it. You'll learn: Why FOMO is about more than willpower, weakness, and gluttony How FOMO develops and why that matters How to use the Healthy YOU and Progress over Perfectio...

Still eating like that 4-year-old version of you? Has the grown-up version ever questioned what you like to eat? This extra fun episode has my 4-year-old sharing her take on foods. It will get you thinking - am I eating like an adult or a child? You'll learn: What your 4-year-old self would have you eating (hello, Chick-fil-A) How you impact your kids and grandkids in their food choices Why being...

Trying to lose weight but too many commitments keep getting in the way of your progress? In this episode, I'm teaching you why adding the "diet" commitment to that list doesn't work for do-it-all Moms and what to focus on instead. You'll learn: Why adding more to an overbooked calendar (hello, exercise, sleep, hydration) is not the key to weight loss The real reasons why you can't stop overcommitt...

Ready to learn how to create Monday weight loss motivation the rest of the week? In this episode, I'm sharing how motivation is created and how to use it on demand to reach your weight loss goals. You'll learn: Why weight loss motivation comes easy on Monday morning and decreases throughout the week How to use your Monday morning thoughts to create weight loss motivation on demand through the Thin...

Start strong but always end up off-track with your diet? Ready to break that on-track off-track diet cycle? I'm teaching you how to use progress over perfection to break the diet cycle and create results in this episode of The School of Weight Loss. You'll learn: Why on-track off-track dieting leads nowhere Why focusing on progress over perfection will get you out of the on-track off-track cycle 3...

Do you know if the hunger you are experiencing is physical or emotional? How do you tell the difference? Are you overeating from fear or both? Here's the answers you need, Mama, to tell the difference and get past both to reach your weight loss goals. You'll learn: How to tell the difference between physical and emotional hunger Why physical hunger is less scary than you think Why food doesn't fix...

Want to lose weight but love food? If you are a foodie or food lover who wants to lose weight, this episode is for you. I'm teaching you how to love food AND reach your goal weight. Both are possible for you with a few simple shifts. You'll learn: Why loving food isn't the reason you struggle with weight How to love food and lose weight Why you don't have to eat in a Pinterest food bubble to do bo...

Ever wonder why you can't lose weight, feel unfulfilled, and end up in a midlife crisis or health scare? I had a realization this week that linked it all. I'm sharing why and how we can change to create fulfilled, healthy matriarchs. You'll learn: Why vacuuming led to a major moment for me this week Why lasting weight loss is unlikely if you aren't fulfilled by more than foods How the life of the...

Ready to lose weight this summer? Your Summer Reset can be simpler than you think. In this episode, I'm sharing how to reset your weight loss to meet your summer goals, schedule, and Mom life. It can be simple if you let it. You'll learn: How your thoughts about weight loss over the summer are the key to your summer reset (and the results you create with it!) How to lose weight by building on the...

Wonder how those do-it-all Doctor Moms manage their own health, families, and create space for passion? That's exactly what I wanted to ask IG's @danileighmd in this episode. She's doing it all and is real about what that means for American women today. You'll learn: How Dani incorporates yoga to add to her life - not as an extra obligation How Dani manages healthy eating with young kids How her o...

Wonder if it's time to speed up your weight loss by adding in exercise? Considering the next fitness challenge to lose weight? Then this is the episode for you. In this episode, I'm teaching you the facts about exercise, weight loss, and when it matters. You'll learn: How much weight you can expect to lose through exercise vs diet changes The biggest benefits from adding in exercise When exercise...

Hit your goal weight... for a day? Then start the regain cycle. And a month to a year later those results are fleeting. You've got a maintenance problem. In this episode, I'm teaching you the keys to mastering maintenance so you can live fully. You'll learn: Why you hit your goal weight - and then start the regain cycle Why "because I'm at my goal weight" is the real problem How to determine your...