The Healthy Me Reset

Episode 73: Struggled with your weight, your periods, or infertility? It could be PCOS, Polycystic Ovarian Syndrome. And 50-80% of women diagnosed with it are overweight or obese. In today's episode I'm sharing everything you need to know about PCOS and your weight. Make sure to listen to the huge benefits at (13:21) of just a 5-10% loss in changing the future of your health with PCOS.  Ready to m...

Episode 72: Do you find yourself overthinking diets? Need more rules to feel safe in the process? That overthinking overwhelm will eventually halt your weight loss results.  On today's episode, I'm sharing the biggest signs that you might be overthinking your diet AND how to ditch overthinking overwhelm for even better results. If you love The School of Weight Loss podcast take a simple step today...

Episode 71: Ready to learn how to reset that coveted weight loss motivation? In today's episode, I'm teaching you how to do a motivation reset to create motivated action. And that tool will serve you no matter where you are in your weight loss journey.  If you love The School of Weight Loss podcast, leave me a review so the ladies like you can find me, too.  

Episode 70: Turn to food when you are bored? Tired? Frustrated? That's eating your feelings, also known as emotional eating. It's the recipe for weight loss battles for life.  In today's episode I'm sharing my most effective tools to help you recognize and minimize emotional eating. They will change your weight loss journey.  If you love The School of Weight Loss podcast, come work with Dr. Emily...

Episode 69: End up sabotaging all your diets? The problem isn't lack of perfection, it's losing sight of the real goal: to become you living at your goal weight with ease.  In today's episode I share with you the biggest mistakes that lead to weight loss sabotage and how to avoid them to reach your true weight loss goals.  In Dr Emily's School of Weight Loss, you'll learn how to stop sabotaging di...

Episode 68: If food is your only passion, weight will be your life-long battle. Discovering passions outside of food is key to weight loss success… and you don't have to become a marathon runner to succeed.  In today's episode, I share some unexpected inspiration for finding your passions outside of food and the big impact it will have on your weight loss. You'll discover ways to find inspiration...

Episode 67: Wondering how to make intermittent fasting fit long-term in real life? I am joined today by Dr. Jennifer Cheng, a Family Medicine physician who has incorporated intermittent fasting into both the weight loss and maintenance phases of her weight loss journey over the past 6 years. She's incorporated in multiple forms of fasting and seen some unexpected long-term health benefits from fas...

Episode 66: What are your thoughts about going without food … for a prolonged period of time? That's intermittent fasting, a weight loss craze.  In today's episode, you'll learn all the facts and fiction surrounding fasting. Fasting is physiologically rooted in us as humans, it actually has many health benefits, but isn't a weight loss plan all on its own. Join me to learn how this might be a tool...

Episode 65: Need a vacation from life? If this is your story, is it that you need a change of weather and scenery or is needing a vacation about wanting to escape a portion of your life?  I spent years in that story. But no matter how great the vacation, I always came back to reality. Whether it is work, home life or relationships, I've got you covered on today's podcast episode.  I'll teach you t...

Episode 64: Ever feel like your husband's actions and opinions stall or halt your progress towards your weight loss goals?  My guest on today's episode will help you change that story. I am excited to be joined today by my marriage coach, and founder of The Marriage Upgrade , Dr. Chavonne Perotte.  In today's episode, you'll learn to break through your current belief system and conquer uncomfortab...

Episode 63: Heard about the new weight loss shots? As an Obesity Medicine physician, I'm sharing all the insider insight on how they work… and don't work. Here's everything you need to know if you're thinking about starting them.  Ready to create weight loss that works long-term for you? Come work with Dr. Emily. Click here to find out how... Find me on Facebook:  Emily VinZant, MD - Empowering Wo...

Episode 62: Breaking the bonds of your weight battle takes more than a diet. That's especially true for those of us who have spent a lifetime of diets, diet battles, and strong bonds to that endless cycle. On today's episode, I'm sharing how I turned my long and complicated weight battle into the healthiest version of me by quitting diets and changing my relationship with food. It led to a freedom...

Episode 61: D rained of all energy, in a slump and focused on food whenever you start a new diet? You are doing weight loss wrong. Did you know that the actual intention of food is to create energy? That's true when you are dieting, too.  Today I'm teaching you two simple steps to help you pick foods that you enjoy and create more energy for your weight loss journey. When you do that, losing weigh...

Episode 60: Is eating out a regular part of life for you? It was for Renee! Last year, Renee was feeling bigger than she had ever been with new health complications on the horizon. She made the decision to do something about it. And she knew for it to work she had to create a plan that included dining out.    Renee hit her healthy weight goals while regularly eating out with her husband, friends,...

Episode 59: Spent years developing all your own diet rules to follow? So had Mary. Just like your rules, Mary's were complicated and overwhelming. When Mary dropped all her previous rules and her search for perfection in following them, Mary did what those rules could never do. She hit her healthy weight goals. Mary joins me today to share how she went from a life of following all the rules and tr...

Episode 58: Short term goals and diets won't get you to your healthy weight. It's time you drop the overwhelming, rule-following, depriving diet process and start creating a goal that motivates you and thoughts that support you reaching it.  Ready to learn my secret formula to set goals that motivate you? Click here to work with Dr. Emily and hit your healthy weight goals. 

Episode 57: Tired of failed weight loss resolutions year after year? There's a reason why it keeps happening. And it isn't your weakness, willpower, or missed 5am workouts. In today's episode, you'll learn the three reasons why weight loss resolutions fail and how to plan for success instead. Ready to stop making new weight loss resolutions every year and start hitting your weight loss goals in a...

Episode 56: What is weight loss worth in your life? It's more than a diet.  So often we get stuck in diet mentality and never gain the results we truly desire in losing weight. Today, I am sharing 44 thoughts to help you create the healthy you, not just you on a diet. What phrases resonate with you? What changes can you make? Ready to gain the life you want while you create the weight loss results...

Episode 55: Been told you have fatty liver and wondering where to go with that?    From nearing liver failure and a grim diagnosis to completely healing her liver, my special guest shares how a 10% weight loss through weight loss coaching during her medical crisis completely changed her life. The statistics continue to rise for fatty liver and liver disease and diet is the biggest cause. Jen took...

Episode 54: You deserve the holiday magic, too. In this episode, I'm sharing how to experience the holiday magic you are working so hard to create for others with 3 simple shifts.    Ready to learn the skills to reach your goal weight?  Click here to join Dr. Emily and ladies like you!  © 2022 Emily VinZant, MD

Episode 53: Already hitting the yearly holiday exhaustion? It's because of one main blunder that's simpler to fix than you think.   In this episode, I'm sharing the real reason you are exhausted all of December and how to change it to hit January energetic and fulfilled.    Ready to live an energetic life at your healthy weight goal? Click here to learn how to work with Dr. Emily to create that re...

Episode 52: The Gratitude Jar changed snacking for me. It can for you, too.   I'm teaching you how I learned to recognize feelings leading to snacking and fix them instead of turning to food. It's fun and transformative all at once. And perfect to start this Thanksgiving Week.    Want to experience a snack-free life at your goal weight? That's what we create in Dr. Emily's School of Weight Loss! ...

Episode 51: Starting the holiday diet slide early? It doesn't have to be that way.   In this episode, I'm sharing how to approach Thanksgiving a different way this year. The way that leads to life at your goal weight without starting over again after every holiday.    Ready to stop gaining at the holidays? Check out Dr. Emily's School of Weight Loss. Click here to learn more.  Please click the but...

Episode 50: Turning to food for comfort and unfulfillment? There's another option that even the medical studies support. In this episode, I'm sharing how a spiritual assessment just might step up those weight loss results.  You'll learn: What the medical studies support in terms of spiritual integration into improving your health outcomes. Simple spiritual assessment questions to ask yourself to d...

Episode 49: Seem to lose weight well during the week only to regain it on the weekend? You are not alone. It's a common issue amongst my Mamas. In this episode, I'm sharing how to create weight loss wins, not woes, on the weekends so you don't have to start over every Monday.    You'll learn: Why you struggle with weight regain on the weekend  How to recognize your Think-Feel-Eat cycles that are l...