The Healthy Me Reset

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

Episode 88: What is the missing piece for weight loss? For the ladies who've tried it all, that's the ultimate question and one I asked myself for years. On today's episode, I am sharing what I've found to be the #1 missing piece in myself and ladies just like you to reach real life weight loss success. The best part: the reason you never hit your goals is that the missing piece is way different t...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

  This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning w...

Episode 87: Relying on motivation to create weight loss results won't get you all the way to your healthy weight goal. Bad days, schedule changes and times of high stress will hit and your motivation will dwindle. You need tools to keep going when that expected real life hits.  On today's episode, I'm sharing the most important tool I use in Dr Emily's School of Weight Loss to help you stick to th...

Episode 86: Diets fail when real life happens. And real life happens … for all of us. Instead of relying on a plan that's destined to fail in your life, let's discover how my Energized Eating Plan, exclusive to Dr. Emily's School of Weight Loss, is your tool to get you out of that endless diet cycle. On today's episode we look at the three parts of your Energized Eating Plan: the what, when and ho...

Episode 85: What if diets aren't the way to lose weight and make it stick? And neither are exercise challenges, medications, or even surgery. I've done them ALL and they never stick… that's why I'm offering a better option. Join me for this three-part series to find another way. To drop diet rules and deprivation and create sustainable weight loss. In today's episode I share with you my favorite t...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

Episode 84: Vacations, BBQs, Schedule Changes and Relaxation… all great things about summer BUT are you letting them halt your weight loss progress? On this podcast episode we look at why your weight loss plans may not be getting the results you wanted by mid-summer and how to create a mid-summer reset to change that. Let's create the Summer Weight Loss Reset. What better way to start you reset th...

Episode 83: Find yourself saying you are broken, flawed or human? What words do you use to complete the sentence "I am…"? The words you use will define you.  When I look at broken, flawed and human, I agree you are two of these things. Which 2 do you agree with? And why? Join me on today's podcast to look at these terms and how they relate to our human experience. Defining them has impacts on your...

Episode 82: Overwhelmed by all the conflicting information on what you "should do" to lose weight? Between the diet industry, medical world, friends and media, it is hard to figure out what actually matters (and works!). I'm here to help you simplify all that info. Join me for today's podcast to look at what evidence shows matters most for weight loss and my exclusive tools to make it simpler … an...

Episode 81: No matter what the scale says after a time you have felt off track in your weight loss, it can be reversed. What you do (and don't do!) after a weekend, vacation, or schedule change that leads to a weight gain will determine those results. There is no reason to not start that recovery today. In this episode, following an unusually big weekend weight gain for me, I share three questions...

Episode 80: Think you should love your body as it is... But don't? Think you should lose weight but that sets an example to girls of not loving your body as it is? It's all so confusing. That's why I'm exploring body positivity on the podcast today.   Your weight will never equal your personal value. Unless you let it. Culture and the diet industry will teach you to let it and body positivity offe...

Episode 79: Are you team low-cal, low-fat, low-carb, or whole foods? The diet industry always has a new food plan, program or supplement they want to sell as the best weight loss answer.  When we step back and look at the unbiased medical research, what does it show? Join me for today's podcast as I share what recent evidence says about low-calorie, low-carb, and whole foods!  Make sure to follow...

Episode 78: Enjoy the pleasures in life - you work hard and deserve them. Just remember not all of life's pleasures revolve around food. Building your pleasure stack outside of food is the key to successful weight loss.  Join me today to look at incorporating pleasure stacking into your week and how this ultimately helps with your weight loss! If this podcast has resonated with you, please leave a...

Episode 77: The stats are there, ladies. Our girls are struggling from a mental health standpoint. They need us more than ever to plant seeds of honesty, authenticity, love and hope. I'm sharing what we know and my ideas on how we can best help on the podcast today.  Whether it is daughters, granddaughters or friends from community, work or church… we all have young girls in our lives. Now more th...

Episode 76: Find yourself saying, "I just need some accountability" in your weight loss journey? In today's episode, we will look at the three places you are likely turning for accountability and why they do … and don't work to create life-changing weight loss results.  If you are ready for a new form of accountability surrounded by ladies doing the same work as you at the next level for their liv...

Episode 75: Carla's story of losing over 100 lbs and the energy she gained through the process is transformational.  Carla created a way of eating that she enjoys, fuels her body, and simplifies her life. She did that by changing her mind around food, breaking the control it had on her life. Carla has lost more than 100 lbs, has said goodbye to joint pain and exhaustion and has become the grandma,...

Episode 74: If in your weight loss journey you're more exhausted than energized, something has gone wrong. And it's likely the diet rules you're trying to follow perfectly.  In this episode, I'm sharing the three biggest exhausting mistakes women make and how to fix them to create energy through your weight loss journey. Ready to create energy and lose weight? Come work with Dr. Emily to create th...