The Healthy Me Reset

Episode 92: Sometimes the weight we carry is greater than the scale. My ladies too often carry the weight of the world mentally and emotionally… and then stuff down those feelings with food. On today's episode, I am sharing a recent time of those intense feelings for me and how I learned to get through it without turning to food. Join me to let some of that weight of the world (and weight on the s...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

Episode 91: Life feel so heavy these days? Find yourself longing for more fun and joy in life? If this is you, it's time to start to liven up, and I have just the tool for you. On today's episode I am introducing you to Dr. Emily's Lively Lady Club, my new monthly membership group for ladies looking to lose weight and start living more fully. Click here to find out more...   Mentioned Resources: L...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

Episode 90: Feel out of control around food? Like you can never quite conquer what, when, and how much you eat? Gaining control over food is simpler than you think when you have the right tools.  I'm sharing my 3 step process on the podcast today! Ready to gain control over food? Join Dr. Emily and ladies like you in the Lively Lady Club! Click here to find out how...  

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

Episode 89: Want to lose weight but not sure where to start? There is a definite evidence-based answer to this and I'm sharing it in this podcast episode! On today's episode, I'll walk you through the simple steps to get started creating your plan for sustainable weight loss success.  Need a little next-level help? Work with Dr. Emily to lose weight, gain energy, and hit your weight loss goals. Cl...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...

This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...