Emily VinZant, MD
The Healthy Me Reset
Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking......
Author
Emily VinZant, MD
Category
Podcast website
Latest episode
Jul 6, 2026
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Episodes
Weight Shifts With Your Favorite Foods/Energized Eating Series 22.09.2023 7:13
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
The Importance of Connection/Energized Eating Weight Loss Series 21.09.2023 7:36
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
A Simple Plan for Tricky Times/Energized Eating Weight Loss Series 20.09.2023 6:21
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
The One Tool You Need When You Struggle/Energized Eating Series 19.09.2023 5:53
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
Dropping the Fat Cloak (& Food Sword) 18.09.2023 22:33
Are you hiding behind layers of clothing and weight? Arming yourself with food to get through life's difficult times? It might have served a purpose when you needed it but it will never get you to the life you desire. Now is the time to change that and start living your passion and purpose. I've got a Brene Brown quote on my mind this week:"The weight of your armor is too heavy and it's not prote...
Create Your Energized Eating Plan in 5 Days/Energized Eating Series 17.09.2023 6:17
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
Food Fairs & Fall Festivals/Energized Eating Weight Loss Series Video 16.09.2023 6:55
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
Weekend Weight Loss Woes/Energized Eating Series 15.09.2023 5:06
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
Conquering Fair Food/Energized Eating Weight Loss Series 14.09.2023 4:39
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
My #1 Emotional Eating Tool/Energized Eating Weight Loss Series Video 13.09.2023 3:36
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
Scale Drama/Energized Eating Weight Loss Series 12.09.2023 6:53
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
Beat Diet Brain Weight Loss Results 11.09.2023 20:47
Got diet brain? And limited weight loss results? There are 3 big mistakes that diets create in your weight loss plan that make your brain crave food more, your weight loss results less, and the process miserable. I'm sharing those mistakes AND how to overcome them in this episode. When you beat diet brain, you beat limited weight loss results. The next diet won't do that for you, your Energized...
Cooking for Too Many/Energized Eating Weight Loss Series 10.09.2023 4:35
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
My Daughter's Birthday/Energized Eating Weight Loss Series 09.09.2023 7:59
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
Brunch Decisions/Energized Eating Weight Loss Series 08.09.2023 5:22
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
Stop Letting Other People Change Your Plans/Energized Eating Series 07.09.2023 6:03
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
Proteins vs Fats vs Carbs/Energized Eating Weight Loss Series 06.09.2023 5:38
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
Is Nausea Emotional?/Energized Eating Weight Loss Series 05.09.2023 5:11
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
Tired All of the Time? 04.09.2023 23:13
Episode 93: Exhausted all of the time? Wondering where to turn to fix that? I've got you covered. Could it be medical, menu, or mindset? Turns out I've got next level knowledge to direct you in the right direction. And I'm sharing it on this podcast episode. Check it out! One thing is always true (regardless of circumstances): your eating impacts your energy. And my Energized Eating Plan is the ke...
Meatball Subs & Thought Errors/Energized Eating Weight Loss Series 03.09.2023 5:15
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
Childhood Thought Errors About Food/Energized Eating Weight Loss Series 02.09.2023 5:59
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
Weight Loss Success While Feeding Others/Energized Eating Series 01.09.2023 6:12
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
How Alcohol Shifts Weight Loss Results/Energized Eating Series 31.08.2023 6:32
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
How Your Body Can Change with Energized Eating/Energized Eating Series 30.08.2023 7:22
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
My Special Guest/Energized Eating Weight Loss Series Video 29.08.2023 4:50
This is Your Daily Energized Eating Weight Loss Inspiration! For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning wit...
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