Emily VinZant, MD

The Healthy Me Reset

Health EN ↓ 378 episodes

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking......

Author

Emily VinZant, MD

Episodes

The Biggest Diet Mistakes We Make | Ep #2 03.01.2022 15:46

Tired of endless failed diets and ready to start your diet prepared for success? I've got you covered. In this episode I'm sharing the 3 biggest diet mistakes Moms make that lead to ultimate weight loss failure. In this episode you'll learn: The 3 biggest mistakes women make when starting a new diet Why these mistakes create short-term results with long-term weight rebound What to look for (and av...

What Works for Weight Loss | Ep #1 03.01.2022 13:56

Ready to lose weight but not sure where to start? I've got you covered. In this episode I share what evidence supports as the most effective first step to losing weight and what you can ditch to make weight loss simple and effective. In this episode you'll learn: What studies support as the most important first step to losing weight How important changing your eating is to weight loss What studies...

Welcome to The School of Weight Loss 15.11.2021 2:43

Welcome to the School of Weight Loss podcast! I'm Dr. Emily VinZant, and I'm on a mission to make weight loss simple for women who struggle with overweight or obesity who've tried all the diets. I'll explore what works, what's a time-waster, and together we will learn the simplest path to your healthy weight goals.