The Healthy Indian Podcast

In this episode we talk about with Aanya about the trails and tribulations with guided meditations, brown high school mentality , stereotypes, and inspirations to fend off negative energies 🥷Tune in.

Former Marine talks about his views on Lifestyle, SelfAwarenes, and Gratitude each day! Tune in to check out this powerful podcast with Aswan Harris, who is also a Self Care Coach as well!

We highlight how it is to live with imposter syndrome in this episode and the utilization of the clubhouse app to promote wellness. Tune in! We are have a guest star today with the lifestyle blogger, Manoja. Her @IG: life.of.noja | The Healthy Indian Podcast

In this episode, we discuss the benefits of intermittent fasting infused with the feeding windows given in the week. The types of plans one can implement when trying out specific kind of fasts, even certain celebrities try this approach! Lastly, we talk about the benefits and personal stories of how everyone should give intermittent fasting a chance. Thanks for tuning in. 

Tune in to check out how Cold War Call Of Duty effects your sensory skills positively and 9 great meditations to sharpen your mindset. One may be your calling. Tune in to find out more. Source: https://www.healthline.com/health/mental-health/types-of-meditation#spiritual-meditation

Come join the boys on a journey through the science of fat burning, proper dieting, communicating with aliens through math, headspace meditation, and potentially reversing databetes, Tune in Via Spotify or Apple podcasts!

In this episode we have our beautiful guest Pragya Pradeep! We talk about overcoming the social normals and social withdrawal regarding mental mindset, we also discuss powerful tips to overcome anxious thoughts. Tune in!

Tune to hear us talk about the 5 simple life modifications we can make to feel amazing in ANY KIND OF CLOTHING. Hope you guys have a great day! Thanks for listening to our podcast.

In this podcast, we discuss the 5 amazing habits we can use to improve your health and mental energy as a whole. Tune in to hear us, discuss those priceless habits that go a long way

SUPPLEMENTS ARE VITAL FOR GROWTH! but what if I told you, only certain supplements help you verses others that do not aid in your growth. Keep listening to this podcast to know the truth!! - The Healthy Indian, thanks for listening!!

Traveling on the Go is really crucial to our progress, it can make or break our gains. It is vital to stay consistent when trying to reach results, please listen to my tips on this podcast that will steer you to stick to your goals while traveling. Thanks, your fellow— The Healthy Indian

Short Term Goals when it comes to weight loss: 1) change small healthy eating habits 2) Have 8 hours of sleep per night 3) Do Cardio 2-3 times only per week. 4) Substitute Night Time Snacks with healthy snacks 5) DO NOT FOLLOW BS FASTING DIETS 6) progress is always slow and steady 7) stand while working 8) do push ups and jumping jack in between advertisements on Tv or Netflix

Music and Reading are supportive drivers into everyday lives. We all do this but in this podcast see how it benefits and compliments your lifestyle. We invite you to join us for another Healthy Podcast on The Healthy Indian! Thanks for listening!

Wearable Technology is the new day and age we are living in. Everyone owns a smart phone, a tablet and a computer. Now the time has come to wear a smart watch will change fitness to the next level. It will assist for fitness tracking, caloric deficit, heart rate monitoring, and even send you health friendly newsfeed directly to your wrist or phone. I ask you today to join me on my podcast discussi...

Giving up is always easy but staying committed and showing perseverance is always much harder. Fitness can never be purchased but only rented. Check out Darshil’s podcast- The Bear and The Bull. He is a brilliant investor and knows his stocks!

Mobility, Stretching and Functional Movements. They are crucial to better posture, fatigue, and slouching. You need more functionality in your life to correct bad posture. This episode will highlight many important segments regarding functionality via Crossfit.

Why protein are the SHITTTT. They are crucial in muscle recovery, lean muscle mass, good healthy habits, and helps you keep muscle on your build. They help to build tissue, create enzymes, and recover faster overall. “TAKE YOUR PROTEINS AND TAKE ENOUGH PROTEINS DAILY”. 1 gram of protein per your body weight daily.

My journey with weight loss, confidence and a healthy lifestyle.

Introduction into topics I will be covering with you weekly regarding fitness, strong confidence, and dieting but being happy with sustainability.