The Healthy Indian Podcast

Most of us carry multiple identities that can feel like they're constantly in tension, especially in diverse communities where cultural expectations clash with personal authenticities. Diya Patel, a beloved town leader in Parsippany, shares her powerful journey of navigating these overlapping worlds, revealing how embracing her multifaceted identity and her vulnerability around mental health h...

In this powerful reunion episode, Sorab Kochar reconnects with his old classmate and shares an incredible journey through entrepreneurship, personal growth, and bold reinvention. Sorab opens up about:🔹 Launching two thriving MC companies🔹 Taking two life-changing sabbaticals🔹 The creation of Kosimo – a brand born from purpose🔹 Balancing ambition with introspectionCheck out Sorab: https://www.i...

Join us in episode #88 as Deven Patel shares his unique journey through the worlds of mental health, cooking, and psychiatry. Discover how Deven balances his passion for filmmaking with his commitment to mental health advocacy. From his insights on the importance of storytelling in medicine to his personal experiences with cooking and wellness, this episode is packed with valuable takeaways. Wheth...

In this episode of The Healthy Indian Podcast , we sit down with the radiant and real @payalforstyle — a content creator, fashion icon, and fierce advocate for self-expression, sobriety, and intentional parenting. Payal opens up about her decision to quit alcohol, how fashion became her emotional outlet, and the powerful role vulnerability plays in her identity as a mother, creator, and partner. S...

Venmo Donations to Run Our channel: @umang414 Summary: Episode 86 with @AdamTheDunker: We dive into faith, fitness, and fun! 💪🙏. From his insane back strength to his natural humor on camera, we even played $10 rock-paper-scissors on video 🎥😂. Plus, hear about his collabs with creators like @Br0lygainz. This one's packed with inspiration and laughs! 🎙️ #HealthyIndianPodcast #FitnessJourney #Cre...

Looking to take your fitness to the next level? 🏋️‍♂️ Meet Kishan Patel, a physical therapist and powerlifter with a passion for helping people achieve both physical and mental strength. 💪 Whether you're recovering from an injury or pushing your fitness goals, Kishan combines expert physical therapy with the mindset of a powerlifter to help you build sustainable health and wellness. Connect with...

#84 Briyana Patel- Realtor Queen talks Mental Health, Objections, Yoga, Multiple Properties. Did I mention she has a dog named OREOOOOOOO?! Umang's Instagram: https://www.instagram.com/umang50x/ Briyana's Instagram: https://www.instagram.com/bripatelrealtor/

Come check check out Amrita as she an up and coming creator within the South Asian community, she enjoys makeup, did I mention we talk about VEGAN Makeup in this episode?! She is really big on Mental Health, South Asian Creator movement, and loves authenticity as a creator. #podcast #motivation #mentalhealth

Ray Tang is a fitness trainer that is really big on self discipline, accountability, consistency and more. He has read over 300 books and has found the secret to help Men discover their optimal lifestyle especially with fat loss. Come check him out on this latest episode as he gets vulnerable and personal about his past and current lifestyle. #raytang #fitness #podcast #thehealthyindianpodcast

Kase returns in the Epic episodes and talks about his experiences since the last time he was on the show. How he is a more independent artist, more authentic, dropped 2 projects in a single year, and still finds the give back to kids for the holidays! It was fun catching up with my boy before the year end! Did i mention its his Birthday tomorrow? Go Wish him! #4thquarter #Kaserapper #Kase #goldenc...

Namita is a content creator, she lives an interesting lifestyle, is a foodie and loves to post cool TikTok’s! I wanted invite her onto our podcast as she strongly supports mental health, second chances, positive vibes! Welcome Namita! Generous Donations: Venmo @umang414 #NamitaPatel #mentalhealth #tiktoker #contentcreator #foodie #confidence @#therapy #jakepaul #bobbialthoff #callherdaddy

In this episode we talk about the current real estate market, how the Haslett family became established and the truth about being a realtor including mental health battles they experience within the job field. #78 #thehealthyindianpodcast #hip #mental health #confidence #realestate #morriscountynj #realtorsnj

Come check out Rahid on today's episode, he worked at Gary Vee's company, he loves horseback riding, and is really big advocate for mental health! Welcome to the Healthy Indian Podcast: Here is our instagram account if you want to see more content surrounding Mental Health and Fitness: https://www.instagram.com/accounts/lo... Email us/Sponsor Inquiries at: healthyindianpodcast@gmail.com

#76 The Dancing Dad Ricky Pond and his son come on the Healthy Indian Podcast to talk about their rise to dancing during the pandemic and how they perceive mental health. Ricky is a Washington state native and loves to dance with his kids on social media. As he has gained a lot of recognization for his viral instagram videos, he gained the nickname "The Dancing Dad" over the years. Come...

Karishma Patel Host of NotSoSelfish Podcast joins us today to talk about mental health, importance of self care, and how her own podcast idea launched off.    #75 #notsoselfishpodcast #umang50x #thehealthyindianpodcast #karishmapatel #kplifestyle #creative #creator #podcast #entrepreneur #newpodcast #anchorfm #podcast #spotify #applepodcasts #spotifypodcast #applepodcast #googlepodcasts...

In this episode of the Healthy Indian Podcast, we sit down with actor Saloni to discuss her transformative journey of self-discovery in India. We explore the power of positive affirmations, mental health, and the benefits of adopting a 'go with the flow' mindset. Join us as we delve into the secrets of India's spirituality and self-care, and learn how to power positive change in your life. Don't m...

DJ Sznaina joins the podcast this week to talk about her amazing DJ journey and gives us the audience a glimpse into her life as a female South Asian DJ that supports both Bollywood and open format Djing.     Spotify Podcasts  https://open.spotify.com/show/5lEByJt...   Apple Podcasts  https://podcasts.apple.com/us/podcast...  The Healthy Indian Podcast Instagram...

Parth, The Coherence Coach comes on the Healthy Indian Podcast to discuss his methods of addressing clients through coaching, hypnotherapy, and identifying their subconscious mind. Come check him out and this very enlighting conversation about the Mind.   We really appreciate those reading this message for liking, viewing, and subscribing to our page. It helps us with being noticed withi...

Jaydaa is a fitness consistency coach that comes on our podcast to talk about women's health, consistency mindset, and her goddess podcast.  Feel free to check out jaydaa’s goddess mindset podcast and consistency content. As always thank you for liking, viewing, and subscribing to our content especially supporting this channel.  #fitnesspodcast #podcast #fitness #healthpodcast #personalt...

Are you ready for a dose of laughter and good vibes? Tune in to The Healthy Indian Podcast as host Umang Shah welcomes the hilarious Sunny Atwal. Sunny, a fellow Indian comedian, shares his insights. We talk about Avatar The Last Airbender and how the show influenced comedy. He also talks about the role of stage fright and how to land those witty jokes. Laugh and learn with us as we explore the po...

Welcome to The Healthy Indian Podcast! In our latest episode, #66, we had the pleasure of speaking with Sahmi Chowdhury, Co-Founder of JORE Magazine, about the importance of addressing mental health within the Indian community and breaking cultural stigmas. Join us as we delve into these important topics and more, and learn how to live a healthier, happier life. #IndianCulture #MensHealth #MentalH...

We recently had the pleasure of speaking with Parag Satsangi, the inspirational owner of Helm Fitness. He shared insights and stories that you won't want to miss. Follow the Healthy Indian Podcast on YouTube, Spotify, and Apple Podcasts, and don't forget to use the hashtags #thehealthyindianpodcast #helmfitness to stay up-to-date on our latest episodes. And don't forget to hit that like and subscr...

In this episode of the Healthy Indian Podcast, we had the pleasure of interviewing KASE, a rising rap star who has started his own company, "Apply Pressure." KASE shared his journey as a musician and the impact his music has had on others, including helping to save a friend's father. We also talked about KASE's charitable efforts, including buying presents for the less fortunate during the holiday...

The Healthy Indian Podcast Ep.65: Lifestyle Medicine for Mental Health and Physical Fitness with Dr. Saul Bautista In this episode of "The Healthy Indian Podcast," our guest Dr. Saul Bautista discusses the field of lifestyle medicine and how it can be used to prevent and treat chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease. Lifestyle medicine approaches often include...

Shivani talks about her skincare knowledge, makes tiktok, and currently pursing a career in physician assistant school. She has a lot of gems regarding skincare on her page, feel free to follow her and check out this podcast to know more about Shivani!  #podcast #mentalhealth #fitness #skincare #shivani #tiktok #instagram #browncommunity #jayshetty #thehealthyindianpodcast_