The Healthy Fit Life

In this episode of the Healthy Fit Live podcast, host Paul Hanton welcomes Sean Doty on the show. He is a jack of all trades in the fitness industry including being a former athlete, director of athlete performance, and of course, personal trainer.   They break down some efficient ways to workout so you can accomplish your fitness goals without spending hours in the gym. Connect with Sean at:...

In this episode of the Healthy Fit Life podcast, host Paul Hanton engages in a captivating conversation with fitness coach Kade Jungkurth. For those striving to balance a hectic schedule with their health goals, this episode provides invaluable insider tips. Kade, with over eight years of experience as a fitness coach, specializes in helping busy adults shed fat and build muscle effectively. &nbsp...

Join us on this episode of the Healthy Fit Life podcast as Jason Priest, Co-founder of The Fatherhood Experience and Men's Health featured expert, helps break down those elite habits you should have for fat loss and sustained performance. In this episode, we discuss: Jason’s incredible journey of shedding 60 pounds. The secrets to effective weight loss habits that really work. Some examples of eli...

In this can't-miss episode, join us as we dive into the world of human movement with the renowned "Bio-Mechanic" Rocky Snyder. Unearth the pillars of effective workouts, as Rocky's 30 years of expertise reveal essential techniques for optimizing your gym routines. Say goodbye to uncertainty and hello to results! Tune in now for a workout revelation!   Connect with Rocky on Facebook: https://w...

Discover the secrets to simplifying fitness for a busy lifestyle in this captivating episode of The Healthy Fit Life podcast. Join host Paul Hanton as he sits down with Ben Smith, a renowned performance coach and CEO, to unlock the ultimate fitness hacks for busy people. Gain valuable insights and expert advice on optimizing your health without compromising your busy schedule. Tune in now for a li...

The Healthy Fit Life Podcast with Paul Hanton welcomes renowned consultant, coach, speaker, and author Martin Sharp. Join them as they reveal the ultimate key secrets to staying on track with your travel fitness routine. Discover expert tips, proven strategies, and transformative insights that will revolutionize your wellness journey, no matter where you go. Tune in now and embrace a healthier, fi...

Leveling up and making progress in the gym is great! But have you ever thought about applying those same gym principles to other areas of your life? Host, Paul Hanton, and personal trainer, Carl Berryman, discuss how fitness and gym lessons can be applied to other areas of life such as relationships, career, and overall well-being. In this episode, they also dive into some easy ways to level up yo...

In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews guest Rick Olderman, a sports and orthopedic physical therapist with more than 25 years’ of experience that specializes in helping people with chronic pain experience a pain-free life. Chronic back pain is extremely common, and we’ll be diving into why this is so common and what you can do to help your chronic back pain....

In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews guest Adrian Ma, a natural bodybuilder. He is also the podcast host for Lifting Nerds. They discuss the importance of consistency when it comes to exercise and nutrition, and more importantly, the keys to building up consistency. Adrian also discusses the two main reasons people struggle with consistency. With some easy,...

In this episode of The Healthy Fit Life podcast, host Paul Hanton interviews Allan Misner, a certified personal trainer, author, and host of the 40 Plus Fitness podcast. They discuss the process of determining what fitness means to each individual and how to align it with personal goals and priorities. Allan shares his personal story of sacrificing his health and fitness for corporate success and...

Ready to lose weight without sacrificing your busy lifestyle? In this episode, we explore the best ways for busy, career-driven men to lose weight with easy wins. From incorporating more protein in your diet to simple workouts, we cover everything you need to know to start shedding those extra pounds. Don't let your busy schedule hold you back from achieving your goals.   We’ll be joined by F...

Want to lose weight? Start small, not big! In this episode, we'll explain why making small, gradual changes to your diet and exercise routine is the best way to achieve long-term weight loss success. We'll also share tips on how to set realistic goals, make sustainable lifestyle changes, and overcome common obstacles that can derail your progress. We’ll be joined by Chasity Snowden who is the Foun...

Struggling to regain your fitness after an injury or chronic pain?  In this episode, we discuss the challenges of getting back into fitness after an injury or chronic pain. Our expert guest shares actionable tips on exercises, stretches, and lifestyle changes to help you get going safely and effectively.   We’ll be joined by Michele Riechman who is a Physical Therapist, Personal Trainer,...

Are you a busy man struggling to find time for fitness in your hectic work schedule? In this episode, we discuss effective strategies to help career-focused men incorporate exercise and healthy habits into their daily routines. We’ll be joined by Martin Sharp who is a multi-award-winning international consultant, coach, speaker, and author. He specializes in transforming busy and overweight busine...

Have you ever experienced yo-yo dieting where you gain and lose weight over and over again? If you have, you’re not alone. A lot of people struggle with this because they are focusing on the wrong things, and not focusing on the right things such as building healthy sustainable habits.   In this podcast episode, we’ll be joined by Emilia D’Aversa who is a Personal trainer, Kinesiologist, and...

Emotional hunger and physical hunger are two different types of hunger that are often mistaken for one another. It's important to be able to differentiate between emotional hunger and physical hunger so that you can make healthier food choices because unlike physical hunger, emotional hunger is not satisfied by eating and can lead to overeating or binge eating. In this podcast episode, we’ll be jo...

You should be focusing on sustainable fat loss if you truly desire long-term results. Sustainable fat loss means losing fat but doing so in a way that is healthy and maintainable over a long period of time. That means no crash diets or quick, unhealthy fixes. Pursuing sustainable fat loss is great, but a lot of people make mistakes that are easily preventable.   In this podcast episode, we’ll...

Fad diets or sustainable weight loss?  A lot of people get caught up in fad diets and end up on a weight loss roller coaster. Their weight fluctuates up and down over and over again and a lot of times it’s because the diet they are on is not sustainable long term.   In this podcast episode, we’ll discuss why sustainable weight loss is what you should be focusing on, along with some easy...

Do you ever feel like work is getting in the way of your health? Your career is important, but so is your health!   In this episode, we’ll cover how you can lose weight or gain muscle, despite your busy work schedule. You don’t have to sacrifice your health for your career!   We’ll be joined by Chad Austin who is a Personal Trainer, Author, and Consistency Coach. He is also the owner of...

Do you ever feel like you’re doing all the right things but still not losing weight? Then you might want to look at your mindset and attitude about losing weight. Losing weight is pretty straightforward; just be in a caloric deficit. However, if you don’t have the right attitude and mindset, then trying to lose weight will be infinitely harder.   In this episode, we are joined by Michelle Zel...

Have you ever struggled with meal prepping or even getting started with meal prepping? Meal prepping is a powerful tool when it comes to your health goals. There are a lot of simple strategies you can implement in your life that will set you up for success with meal prepping. In this episode, we are joined by Stephanie & Marnie who are Board-Certified Integrative Health Practitioners and Healt...

Have you ever wondered why you should be doing the big 3 lifts? The squat, bench and deadlifts? The big 3 lifts are fundamental, foundational exercises and movements that anyone can benefit from. You should absolutely include these in your training in some sort of way and in this episode we discuss why that’s true. In this episode, we are joined by Wil Pizzo who owns a gym, Built Strong Strength C...

Have you ever felt like you can never get a handle on your food cravings?   Or do you seem to overeat when stressed out or experiencing a lot of anxiety? This happens to a lot of people which can prevent you from your weight loss goals.   In this episode, I am joined by Dr. Sheila, a former Lawyer turned Psychologist and Mindful Eating Instructor. She is also the author of “Tame Your App...

In this episode, I am joined by Jason Sani, a nutritionist, and coach that has started and developed multiple wellness brands over the last 12 years. Jason is also the author of “Making Healthy Taste Good” and is currently the Director of Wellness for OHM Fitness. We’ll discuss all things metabolism and how to make it work for you so you can achieve your fat-loss goals! If you’ve ever felt like yo...

In this episode, I am joined by Philip Pape, a certified Nutrition Coach, mindset specialist, and host of the Wits & Weights podcast.   Philip’s approach emphasizes sustainability and mindset which is why in this episode we’ll be discussing common mistakes people make when trying to lose fat in a sustainable way. Connect with Philip: witsandweights.com   Connect with Paul on Instagra...