The Healthy Fit Life

In this episode, I am joined by Simon Rinne, a social worker with a private therapy practice dedicated to supporting men in opening about mental illness and disability. He is very passionate about mental health because he has also experienced mental illness, so I’m excited to be able to get more visibility on this important topic. We’ll discuss why your mental health is just as important as your p...

In this episode, I am joined by Jason Sani, a nutritionist, and coach that has started and developed multiple wellness brands over the last 12 years. Jason is also the author of “Making Healthy Taste Good” and is currently the Director of Wellness for OHM Fitness.   We’ll discuss all things cortisol and how to find balance, so you don’t let too much stress and cortisol levels impact your heal...

There are some common barriers that prevent people from exercising or improving their health. They are time, environment, and convenience. In this episode, I am joined by Dr. Heather Hausenblas, PhD, a health psychology expert, international award-winning scientist, public speaker, and best-selling author. She is ranked in the top 1% of the most influential scientists in the world and the founder...

Do you use kettlebells, or maybe you’ve thought about using kettlebells? Kettlebells can be a fantastic training tool, but you need to know how to properly use them and incorporate them into your workouts. In this training, we are joined by Wil Pizzo who owns a gym, Built Strong Strength Club, that specializes in kettlebell and barbell training. Over the years he has received multiple certificatio...

How much can our sleep habits impact our weight loss or health goals?   The answer is… a lot! Sleep is incredibly important for any health or fitness goal you have and not getting enough sleep or quality sleep can be a significant barrier to accomplishing those goals. But a lot of people struggle with their sleep habits. Maybe they stay glued to their phones all evening. Or maybe they struggl...

Health is not just about burning calories, getting stronger, or losing weight. It’s also about our flexibility and balance, which will assist us in our daily lives and can prevent injury. In this episode, we are joined by Dr. Micah Sasser, a professional chiropractor. Micah shares some insights on the different types of stretching, the benefits of dynamic warm-ups, the ideal duration of dynamic wa...

The human mind is our most powerful tool, but it can also be our greatest enemy. It’s amazing how many people sabotage themselves before they even begin. We do this all the time without realizing it. We tell ourselves that we’re not good enough, smart enough, or disciplined enough to achieve what we truly want. We tell ourselves that we don’t deserve happiness or success because we simply aren’t g...

Stress is a normal response to demands on your time, energy, and emotions. It’s a sign that you’re stretching yourself beyond your average ability to cope. Stress can be good or bad, depending on how you respond. It can motivate you to do better or make you feel overwhelmed and unable to cope. Stress can also cause physical symptoms like headaches, muscle tension, upset stomach, and fatigue. If it...

Having a positive mindset is one of the most important things you can have to be successful in life, business, and relationships. It’s not just about being happy. It’s about being able to see the good things in life. This is because people with a positive mindset can come up with solutions when problems arise. They don’t get stuck in their head and don’t allow themselves to get down on themselves...

Negative things happen to everyone. They don't mean it's the end of the world. They don't mean you're a terrible person or that you're not worth anything. They just happen, and one day, you'll look back at them and realize that they were just a minor setback in the bigger picture of your life.  If you want to be happier, it's not enough to simply reject negative thoughts. You also have to rep...

Relying on Discipline vs Motivation These 2 words get thrown around a lot in the fitness industry: motivation and discipline. They're often used interchangeably, but they're not the same thing. Motivation is what drives you to do something, but it's not enough to keep you going when things get tough. Discipline is what keeps you going when things get tough. It allows you to push through those obst...

Dealing with Lower Back Pain Back pain is a common problem for many people. It can range from mild to severe and can affect people of all ages. Back pain can be caused by problems with your bones, muscles, ligaments, or joints. If you're suffering from back pain, you might find it helpful to try some simple home remedies before going to see your doctor. Today, we are joined by Linda, a personal tr...

How To Stay Consistent When it comes to maintaining a healthy lifestyle, consistency is key. Whether you’re trying to lose weight, get fit, or just stay healthy in general, consistent participation is key. If you want to stay on track, you need to be able to identify ways to make going to the gym easier. It can be challenging to think of ways to stay consistent, especially if you have a hectic sch...

Not Using Your Scale To Measure Weight Loss Progress In this episode, I discuss the different factors to consider when measuring progress other than the scale. I talk about water retention, muscle gain, and food consumed. I also share some insights on the guidelines for weighing yourself and the other ways to measure your progress other than weight loss. Tune in to learn more on this and other exc...

How to Stay Motivated with Your Goals Sometimes, it can be challenging to keep your motivation going, especially when starting a new goal. In this episode, I discuss the things we can do to regain our motivation or get back into our habits. I talk about rewarding yourself, writing yourself a motivational letter or video, getting accountability friends or family, and taking action. Tune in to learn...

3 Exercises to Focus On If You Are Short On Time In this episode, I share the three exercises that you should focus on if you have limited time in the gym. I talk about the deadlift, the bench press, and the squat exercise. I also discuss how they work, and the different muscle groups they recruit. Tune in to learn more on this and other exciting topics!   Timestamps [01:07] Deadlift [01:28]...

Developing Healthy Daily Habits Daily habits are parts of our routine, and they are an important part of our lives - we do them every day without thinking about it, but they have a huge impact on our life, health, and happiness levels. Developing new healthy habits will always take some time - it’s not easy or quick but adding a habit into your daily routine makes it a part of your lifestyle. Alwa...

How to Find Time for Fitness in Your Life In this episode, I talk about 3 tips to help you find time for fitness. The tips are to stop setting unrealistic goals and focus on setting a SMART goal, start making fitness a priority in your life by identifying the why, and find a way to hold yourself accountable.  If you can’t hold yourself accountable, I have given some examples of people in your...