The Healthy Celiac Podcast

WARNING: This episode may contain sensitive topics to some listeners. In this episode I am discussing pregnancy with celiac disease and talking about some of the myths that can cause concern. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac System can support your Celiac journey here h...

In today's episode I talk about the benefits of 'chewing' your smoothie for better digestion. To order your Daily Health Tracker, visit Amazon and search for  'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click here. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insight...

T o order your Daily Health Tracker, visit Amazon and search for  'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click here. Learn more about my Elimination program here https://belindawhelan.teachable.com/p/eliminate Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how...

Living with Celiac Disease can certainly be tough. In this week's episode I am sharing ways to help you improve your attitude and mindset to be happier and more positive. T o order your Daily Health Tracker, visit Amazon and search for  'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click here. Want to know how I've nailed living with Celiac Disease? U...

If you struggle to feel satisfied since eating gluten free, today's episode is for you. I am talking about many of the reasons that can cause our body to still feel hungry even after eating. T o order your Daily Health Tracker, visit Amazon and search for  'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click here. Want to know how I've nailed living wi...

Today I am answering the question of what a Health Coach does and how a Health Coach can support you living with Celiac Disease. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish yo...

Ever wondered how your favorite recipes can be just as delicious, even without gluten? In today's episode about gluten-free cooking I'll share some of my tips and tricks to adapt your regular recipes into gluten-free wonders. Get ready to adopt the art of substituting common ingredients with gluten-free alternatives, and even learn how to cook a hearty gluten-free pasta sauce from scratc...

On today's episode I am excited to be interviewing Ann Campanella who is the author of an incredible Memoir, Celiac Mom . She chats with me about her daughter's journey and her book. You can find Ann on Instagram @glutenfreeforgood and order her book online via Amazon here Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secr...

Many people still don't understand what Celiac Disease is.  The more that people know about this autoimmune disease, the more opportunity this is for each of us to be able to eat out safely and enjoy life. Please share this episode to raise awareness for Celiac Disease. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and...

It can be scary not having access to safe, gluten free food. In today's episode I am discussing how we can be prepared for disasters and ensure we have enough food. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family will love? Check out Me...

Visiting the Dentist or Hospital with Celiac Disease can add extra stress if you aren't prepared. In today's episode I am sharing some useful tips with you and steps you can take to keep you safe. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the...

Do Gluten Digestive Pills work? Is there a place for them in the Celiac diet? In today's episode I am answering these questions and more. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://...

How incredible is it that we can do almost anything via our phones these days? In today's episode I am sharing my fave apps with you that make living with Celiac Disease easier. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family will love?...

Living with Celiac Disease is not just as simple as avoiding eating gluten. We also have to be super careful of cross contact/contamination. In today's episode I am sharing some simple tips with you to help you succeed. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the t...

When it comes to living with Celiac Disease, not everyone in your life will be supportive. In today's episode, I'm sharing some responses that you can say to people when they question your diet. If you still need support with this, please be sure to check out Ultimate Celiac System. I have included some fantastic resources in the program including a letter that explains your needs that c...

Living with Celiac Disease means we need to take extra care of every area of our life, in particular Self Care. In today's episode, I'm sharing some simple strategies to ensure Self Care is a supportive part of your life. Articles Mentioned in this episode Why Won't You Just Say No? Books Mentioned in this episode The Art of Extreme Self Care - Cheryl Richardson Find out how Ultimat...

It's been 13 years since my Celiac Disease diagnosis, so I thought I would share with you some of the lessons that I've learnt over the years. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Eas...

It’s crazy to think  the body is made up of 60% water,  which means lack of water is a major reason for health issues. Today I’m sharing 20 reasons that water improves our health. Perhaps you are having a health struggle and it's related to dehydration. In this episode I am sharing some helpful info to inspire you to want to drink more water. Episodes Mentioned in This Episode: 5 Steps You Ca...

If your home isn't as healthy as it could be, this episode is for you. A snippet to inspire you to make simple changes to improve your home life and in turn your own health. Books Mentioned in this episode The Healthy Home - Dr Myron Wentz Low Tox Life - Alexx Stuart Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-syst...

When it comes to alcohol, there can be confusion around which drinks are safe for us with Celiac Disease. So in today's timely episode as we approach New Years Eve, I'm talking about what you need to look out for and what is safe. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten fre...

If you've never set goals before, now could just be the time! In today's episode, I'm breaking down how I teach my clients to set their goals for success. Make the New Year your best yet! Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the who...

In this week's episode I'm sharing some great Australian Businesses that have some wonderful products that would make a great gift for friends or family with Celiac Disease (or yourself of course). Please note only 1 of these links is an affiliate link, the rest I am sharing to support these wonderful businesses. If you make a purchase through these links, there will be no extra cost to...

If you are going away for a few days over the Christmas period, this episode is for you. I am sharing some handy tips to help you lower your stress and anxiety in the lead up to this busy time. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family...

Whether you love or loathe Christmas, it can be an extra tough time of the year when you have Celiac Disease. On this episode I am sharing some advice to help you get through the lead up to Christmas and also the day itself. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the t...

Did you know that Gluten can hide in Tea and some Teabags? Learn more about what to look out for and which tea's are best to support you with Celiac Disease. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plan...