The Healthy Celiac Podcast

I thought it would be a bit of fun to have my husband on the show and interview with him about his experience transitioning with me over the years with my Celiac Diagnosis. Join us for this quick chat to learn more about how he supports me and how he copes living with me with Celiac Disease. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/...

Sometimes it feels unfair living with Celiac Disease. On this week's episode, I'm chatting about why it's ok to feel life is unfair in the moment and what to do about it. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family will lo...

Living with Celiac Disease, it's so important to focus on building our health and filling our bodies with nourishing foods. In today's Podcast, I'm sharing with you some great tips to help you love your greens and look forward to eating them on the daily.    Links mentioned in today's episode: Learn How To Make An Epic Green Smoothie here Find out how Ultimate Celiac System can...

After sharing my story on Depression with Celiac Disease in last week's Podcast, I thought it was important to share some simple ways to increase your Happy Hormones. Tune in to this episode to learn some ways you can improve your mental health. This episode is important for everyone to listen to, as mental health issues can happen to anyone. Find out how Ultimate Celiac System can support yo...

On this week's show I am sharing a very real and raw experience of my personal journey with Post Natal Depression and Celiac Disease in the hope that I can help others. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family will love? Check ou...

R U Ok day is an important day here in Australia. Let's spread the message and ask this question more often, because it is ok to not be ok. We just need to talk about it! Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family will love? Check...

I'm going against the grain and sharing what more people need to be talking about right now. With the current Pandemic,  there's never been a more important time to focus on our immune system and take care of our health. * Previous Episodes Mentioned in this Podcast Episode 21 - listen here Episode 23 - listen here Find out how Ultimate Celiac System can support your Celiac journey here...

When you are struggling to get motivated and get your health and life on track, the roll on effect can help you achieve your goals. In Episode 25 I'm keeping it real simple with the One thing you can do starting today to help your mindset, body and health. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you...

As a woman with Celiac Disease,  it's important to focus on other areas of your health, aside from your Autoimmune Disase. With awareness on Women's Health Week, I'm sharing some tips with you on this episode to help you focus on your health. Episodes mentioned in this episode 5 Steps You Can Take This Week To Be A Healthier Celiac Find out how Ultimate Celiac System can support you...

Living with Celiac Disease, is more than just cutting out the gluten. There are also areas of your health to focus to help you be at your best. In this episode, we are chatting about the top foods that can be inflaming your body. *Episodes Mentioned in this Podcast Episode 10 - listen here Episode 21 - listen here Find out how Ultimate Celiac System can support your Celiac journey here https://bel...

If you feel anxious about eating out for the fear of being accidentally glutened, in today's episode, I'm helping you put it into perspective. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Eas...

Even though you are eating Gluten Free, the food you are eating may still be causing inflammation within your body. In today's episode, I am sharing 13 Foods that you can add in to support you in feeling better. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fas...

If you are like most people, you would have had cravings and not been able to control them. Well, there's a reason for cravings. In this episode, we are getting to the bottom of what could be causing your cravings. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table...

In this episode I am busting another 10 myths about Celiac Disease. If you missed the previous episode, be sure to go back and listen to the first 10 myths I talked about. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family will love? Check out...

In this episode I am busting 10 myths about Celiac Disease. I had so much fun recording this episode for you as it blows me away how many crazy stories there are about our Autoimmune Disease. Tune in to the next episode where I will be busting another 10 myths for you. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system...

It's hard enough as an adult living with Celiac Disease. But for a child, it's a life changing disease that needs your support to help them thrive. In today's episode, I am sharing with you ways to support your child from a young age through to high school and beyond. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-...

It can be tough having Celiac Disease when you have people in your life that are unsupportive. In today's episode we are talking about the number 1 thing that you can do to turn it around. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family...

Living with Celiac Disease can put plenty of added pressure on us. There's so much more to think about and prepare for day in and day out. In this week's episode, I'm sharing with you my super easy tips for helping you make life easier. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get...

If you have ever been tempted to eat gluten or you do eat gluten even though you have been diagnosed with Celiac Disease, this episode is for you! If you have a loved one who you suspect has Celiac Disease, please be sure to listen to the end. This is also for you. It's a little intense over here this week, but, it has to be said. Find out how Ultimate Celiac System can support your Celiac jo...

Shopping for gluten free food can get expensive. I'm sharing some great tips with you this week to help you save money on your grocery bill.  Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy http...

I still can't believe I made some of these mistakes. I'm sharing with you to let you know that we are all human and it's ok to mess up sometimes. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans...

It's important to work alongside your Doctor when diagnosed with Celiac Disease. In this week's episode, I am sharing a list of questions for you to ask at your next appointment. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family will...

Rather than wishing and hoping to be healthier, I am sharing 5 really simple steps that you can take straight away to live a healthier and longer life with Celiac Disease. Learn more about Crowding Out here Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the...

In this week's episode I am sharing my fave items that go with me, whether it be camping, travelling  and even at home. These items have made a big difference to my health. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family will love? Chec...

Ever feel like you're walking on eggshells when it comes to your friend or family member with celiac disease? Do you understand what they're going through or are you just guessing? This week on our podcast, we delve into the much-needed conversation about celiac disease and the eight things we wish you knew. From the importance of including us in your food-filled events to the truth that...