The Healthy Celiac Podcast

Living with Celiac Disease is more than just eating gluten free. In today's episode, you will learn what my Top 6 areas of knowledge you need to know to thrive as a Celiac. Previous Episodes Mentioned: Are You Fearing Gluten? Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac System...

Would you believe that many people are getting glutened when they prep for their routine colonoscopy? Today I'm sharing some tips to help keep you safe for if or when you next need to prep for a colonoscopy. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac System can support your...

It's easy to blame gluten for many of our health problems, but what if it's something else causing us issues? Today we talk about the ramifications of stress on our gut and how we can mistake the side effects on gluten. Previous Episode Mentioned in Today's Episode: Episode 42 - Self Care for Celiac's (listen here ) Want to know how I've nailed living with Celiac Disease?...

Living in fear of gluten is normal for many people living with Celiac Disease...but it doesn't need to be this way! In today's episode we explore what fear really is and talk about some strategies to move past the fear. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac System...

If you have a family member with Celiac Disease, do you also need to be tested? What if you don't even have symptoms of Celiac Disease? You will find the answers in this episode. Or perhaps you have Celiac Disease and have a family member not wanting to be tested.  This is the perfect episode to share with them to motivate them to take the time for testing. Want to know how I've nailed l...

There are a number of reasons that you may have lost weight since going gluten free. In today's episode we will be talking about them to help you understand those reasons. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac System can support your Celiac journey here https://belindaw...

Even years after being diagnosed with Celiac Disease, many people get caught out with gluten lurking in places they've never thought about. Today I am sharing a small list of these surprising places. Previous Episodes mentioned in this episode: Episode 47 - Medical Visits with Celiac Disease - What You Need to Know Episode 33 - The Best Tea's for Celiac Disease Want to know how I've...

If you're a coffee drinker but aren't sure about the benefits on a gluten free diet, or you're struggling with acid reflux, this episode is for you. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining...

There are a number of reasons that you may have gained weight since going gluten free. I today's episode we will be talking about them to help you understand those reasons. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac System can support your Celiac journey here https://belinda...

Could you be one of the 20% of Celiac's that still suffer from symptoms after cutting out gluten? It could be your body recognizing gluten free foods that are cross-reactive with gluten. In today's episode I am sharing how this happens, the main foods that can cause this issue and how to work out which food is not working for your body.  Want to know how I've nailed living with Celi...

If you have a loved one or friend who has been diagnosed with Celiac (Coeliac) Disease, this episode will help you understand their needs - from what gluten is, how to support your friend and educate you to learn the ins and outs of their diagnosis. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ult...

Unfortunately, for many people with Celiac Disease, they continue suffering from nausea after their Celiac diagnosis. In today's episode I am sharing some reasons that could be causing this for you and how to get to the bottom of it. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celia...

If you have been feeling all the feels since finding out you can no longer eat gluten, this episode will help you understand these various stages of grief. In today's episode I am talking about the 5 Stages of Grieving Gluten. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac Syste...

When your child has the symptoms of Celiac Disease but doesn't have Celiac Disease, could it be Non-Celiac Gluten Sensitivity? In this episode I am talking about my personal experience with trying to get the answers to my son's health issues and then discovering he has NCGS. I also interview him on the show to learn about his experience. My cutest guest so far. Want to know how I've...

Fatigue often goes hand in hand with Celiac Disease. But what happens when you have got a hold of your Celiac diagnosis, you're eating gluten free and you are still struggling with fatigue? In today's episode I am talking about some of the other reasons you could be struggling from fatigue and how to get some answers. Learn more about Eliminate here belindawhelan.teachable.com/p/eliminat...

A powerful activity today to help you tap into some answers and truths. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the...

If you have ever wondered if gluten is causing permanent damage, I am answering the question for you on today's episode. Mentioned in this episode: You've Been Glutened! Now What? thehealthyceliacpodcast.buzzsprout.com/1720208/8325231-you-ve-been-glutened-now-what Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and i...

Today I am sharing a spin on Tony Robbins 6 Human Needs. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family wi...

As a woman with Celiac Disease, it's also important to focus on other areas of your health and lifestyle aside from living gluten free, which is why I am sharing some tips to help you improve your mindset on today's episode. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac Sy...

If you struggle from a bloated belly, I am sharing 12 ways to help you ease the pain and discomfort. To order your Daily Health Tracker, visit Amazon and search for  'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click here.   Learn more about my Elimination program here https://belindawhelan.teachable.com/p/eliminate Want to know how I've nailed living wit...

It's important to keep on track with your Celiac diagnosis by ensuring your health is at its peak. In this episode I am reminding you to get your annual check up and what to request if your doctor isn't sure what to support you with. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate...

Today's guest was diagnosed with Celiac Disease in the 1960's. On this episode we chat about her journey, challenges along the way and why she has become more strict with her eating in the past 10 years. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac System can support your...

Today I am discussing whether or not we should publicly name and shame businesses that are doing the wrong thing when it comes to gluten free labeling or causing accidental glutening in restaurants or cafes. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac System can support your Celia...

Whether you are new to living with Celiac Disease, or just not getting the hang of living with Celiac, this episode is for you. I'm sharing 5 of my recommendations that can help you on your journey.  T o order your Daily Health Tracker, visit Amazon and search for  'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or click here. Want to know how I've nailed...

WARNING: This episode contains topics that you may want to listen to in private. Are you unwillingly ingesting gluten during times of intimacy? Let's talk about this and shed some light on the subject. Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all my exclusive tips, secrets and insights. Find out how Ultimate Celiac System can support your Celiac...