The Healthy and Wealthy Podcast

😴 Do you feel sluggish even after a full 8 hours sleep? 🥱 Are you struggling to get into good sleep patterns and habits and feel tired and low in energy, pretty much ALL the time? Today we talk about The Top 10 Tips for good QUALITY sleep to get your energy back on track! If you'd like to discuss further, book in for a free discovery call! Book a call: Masterclass - The Health & Fitness...

How to care for your intimate health for improved body performance. Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com) Email: hello@thehealthandfitnesscoach.co.uk Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com) Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through...

How to create weight loss and a body shape that we love 40 plus AND especially during the menopause. If you'd like my menopause or healthy at every age guides, please email support@thehealthandfitnesscoach.co.uk and we will get them sent across. Or if you'd like to discuss your specific goals in body shape and health, book in a free chat here:  Masterclass - The Health & Fitness Coac...

Get your focus back with the right nourishment. Energy isn't all about sleep, it is mainly down to how your body is using food - efficiently or not? Book in a free discovery call to discuss your nutrition needs: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com) Email: hello@thehealthandfitnesscoach.co.uk Any other links needed: - The Health & Fitness Coach (thehe...

These are the exact steps I use with my clients to create permanent adjustments to "bad" habits or disempowering behaviour patterns for weight loss, body and mind transformation. Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com) Email: hello@thehealthandfitnesscoach.co.uk Any other links needed: - The Health & Fitness Coach (thehealthandfitnessc...

Today's guest is Audrey Andersen from Indiana. She has 4 children, loves health/wellness and spending time with her family and friends. She's been in the fitness world for most of her adult life. She is a nationally qualified bikini and wellness competitor, certified personal trainer, nutritional coach and behavior change coach. Book a call: Masterclass - The Health & Fitness Coach (...

It takes the average Brit 9 MONTHS TO LOSE THE WEIGHT THAT THEY PUT ON OVER THE NEXT 4 WEEKS!! How do we combat this....well...Everyone needs a good WOMAN! But not in the way you might think. Today we discuss how using this acronym can create the best balance of nutrition for you. How can we use food to help our bodies fight off infection, keep up energy and lose weight more effectively? Book a ca...

Why New Year's Resolutions Fail and how to avoid being one of the 80% who give up on them before the end of February! Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com) Email: hello@thehealthandfitnesscoach.co.uk Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com) Rita is a health and fitness coach who specialises in he...

You do not need to spend hours at a gym to get the body you deserve. As long as you follow some simple rules, and pair it with the right guidance, mindset and strategy, you are going to achieve amazing results. If you want to chat about any guidance and strategies I can help you with, head here to book in a free chat:  Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com) Ema...

Th 4 Dimensions that determine whether your life is fulfilled and productive, or stuck in rinse and repeat, constantly feeling like you are on the hamster wheel and just can't seem to get off! Which dimension do you spend most of your time in?? I can guarantee if you are constantly stressed I already know... Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.c...

Benjamin Lee: "I'm the founder of 4BPM, the Official Partner of the NFL Alumni Performance Lab, and our mission is helping people discover their "cheat code" to live their best life.  I graduated from the University of Florida with a Bachelor of Science degree in Finance, and Masters of Science in Business Administration. I have started and grown multiple businesses in the real...

How to reduce the stress of being on the hamster wheel of life, by reframing problems into challenges? Remember, you can book in a free discovery call to look at your body, health and weight for 2023!  Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com) Email: hello@thehealthandfitnesscoach.co.uk Any other links needed: - The Health & Fitness Coach (theheal...

Understanding why you do what you do is key. Self-sabotage isn't random, and it has nothing to do with willpower or lack of motivation. It is an unconscious choice that your mind is making. So why? Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com) Email: hello@thehealthandfitnesscoach.co.uk Any other links needed: - The Health & Fitness Coach (thehea...

How to legitimately lose weight (or minimum maintain weight) over the holiday period Remember to watch our free masterclass and grab a January 2023 discovery call to discuss your New Year goals! Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com) Email: hello@thehealthandfitnesscoach.co.uk Any other links needed: - The Health & Fitness Coach (thehealthandfi...

Let's do this together (how having a tribe is scientifically proven to aid in weight loss) If you are looking to join a tribe of like minded women all on the same journey, head here to book in a quick chat about our Sisterhood Circle Group Coaching: Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com) Email: hello@thehealthandfitnesscoach.co.uk Any other li...

How to create the mindset of a champion? It all comes down to identity and belief. What do you belief about yourself and how does that affect the choices that you make? Our body is a manifestation of our internal structures mentally and emotionally! Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com) Email: hello@thehealthandfitnesscoach.co.uk Any other links n...

The challenge of balancing being a mum, business owner, wife, housekeeper, daughter, friend, colleague, employee... It is so real for so many women. Today we talk about some simple steps that we can put in place to create time and space for you! Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com) Email: hello@thehealthandfitnesscoach.co.uk Any other links neede...

The 3 S's that determine your success in weight, health and body shape 1. Strategy 2. Story 3. State Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com) Email: hello@thehealthandfitnesscoach.co.uk Any other links needed: - The Health & Fitness Coach (thehealthandfitnesscoach.com) Rita is a health and fitness coach who specialises in helping women over...

How to what exercise to do, how often and what is right for you? With so many options to choose from, how can you be sure that what you are doing will work. We will take a deep dive into the body, exercise and how it has an effect to demystify the process! Book a call: Masterclass - The Health & Fitness Coach (thehealthandfitnesscoach.com) Email: hello@thehealthandfitnesscoach.co.uk Any other...