The Healthy and Wealthy Podcast

This week, Rita is joined by Michael Rubino, an Air Quality Expert and Environmental Wellness Advocate, and Founder of HomeCleanse. In this episode, we will talk about: The importance of air quality at home How air quality affects our health Practical solutions for healthier homes Follow and get in touch with Michael Rubino: Website: https://www.homecleanse.com/ Linkedin: @michael rubino IG: @them...

This week, Rita is joined by the Executive Menopause Coach, Claire Hattrick. Join us as we discuss: - Claire's journey through menopause - Physical and Psychological impacts of menopause - Menopause in the workplace - And much more! Follow and get in touch with Claire: https://www.theexecutivemenopausecoach.com/ https://www.facebook.com/theexecutivemenopausecoach https://www.instagram.com/the...

This week, Rita is joined by award-winning international educator and humanitarian, Dr Cary Goulston. Join us as we discuss: - What is most needed in the world - How you can improve your life - How you can help others - And much more! Follow and get in touch with Dr Cary: https://www.facebook.com/carybg https://www.linkedin.com/feed/ Rita is a health and fitness coach who specialises in helping wo...

This week, Rita is joined by friend and client Fabio Bonnano to discuss men's health, and how we can better support the men in our lives to optimise their health, performance and happiness. Follow and get in touch with Fabio here: www.fabiobonanno.coach www.instagram.com/fabiobonanno https://www.linkedin.com/in/fabio-bonanno-coach/ Rita is a health and fitness coach who specialises in helping...

Want to find out more about navigating your transition to live your best life during peri-menopause and beyond? Join us for our Un-Meno-Pause Your Life Conference, in-person and online, this March. Find out more here: https://thehealthandfitnesscoach.com/unmenopause-conference/ This week, Rita is joined by Menopause Strategist, Tracey Montgommery, where we discuss:   -The taboo and myth surroundin...

This week on The Healthy and Wealthy Podcast (formerly The Health Collective Podcast) Rita is joined by Beth Jackson from 2 Sisters Accounting, to help you to figure out your tax and accounting in a easy, understandable and approachable way.  Follow and get in touch with Beth here:  www.linkedin.com/in/beth-jackson-2sa  https://www.instagram.com/2sa_beth/ Rita is a health and fitness coach who spe...

Join Rita this week as she sits down with Personal Development and Executive Coach, Chante Dent.  We'll discuss how to take care of yourself whilst also caring for others, common obstacles women face when trying to find balance between their personal and professional lives, and how introspection can help you to achieve the life you want.  Catch up with Chante and her work here:  Instagram: ww...

Welcome to this week's episode of The Healthy and Wealthy podcast, where Rita sits down with ex-client Anne Prince. Anne tells us how she used to be barely mobile, always in pain, always lacking energy and overweight, but with Rita's help, managed to lose 3 stone, boost her energy and send her arthritis into remission.  Rita is a health and fitness coach who specialises in helping women...

This week, I am joined by counsellor Donna Morgan, who specialises in helping women and adolescents to overcome their stress.  Join us as we discuss support systems, how we can help ourselves and others around us, and much more.  Get in touch with Donna here: instagram.com/theanxietycounsellor Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, th...

This week on the Healthy and Wealthy Podcast (formerly the Health Collective Podcast), Rita is joined by the co-founder of Dandelion Branding, Aub Wallace. Join us as we explore holistic and values-aligned approaches to marketing and branding. Aub shares her insights into developing businesses and brands that put people and planet first, using data responsibly, and how storytelling can build commu...

Join Rita this week as she sits down with one of her previous Health and Fitness Coach clients, to discuss everything Carolina achieved, and how you can do the same.  With so much weight loss, menopause, and energy-boosting tips everywhere, we strip it back to the basics and tell you the strategies you can do to make your goals easier to achieve, and longer lasting.  If you're interested in: ...

This week, Rita is joined by Dr. Efrat Lemandre, a Family Nurse Practitioner who owns and operates her own Family Medical practice, and recently went viral on TikTok.  Dr. E is committed to helping everyone understand that their symptoms are not in their head, and what to do when you're body feels "not right".  Join us as we discuss: Traditional medicine and functional medicine How...

This week, Rita Trotter sits down with one of her own health and fitness coach clients, Helen Clarke, to discuss how we're never too old to make changes in our lives.  Helen had been overweight for most of her life, and after going through cancer and menopause, she was the most unhappy in her body. She'd lost her confidence, her energy had plummeted and she was ready for a change - but w...

This week, Rita Trotter sits down with Todd Hartley, CEO of WireBuzz, Video Marketing Specialist and world-class keynote speaker.  Todd shares his experience of working with Tony Robbins, Justin Timberlake, and as a special advisor to the White House, and provided his insights on:  The power of video in digital marketing, and how useful it is to accelerate your sales Using the power of storytellin...

**NOTICE** I am hosting a webinar on Thursday 16th November, and giving away lots of freebies. Find out more here: https://thehealthandfitnesscoachclub.com/the-truth-about-meno-belly-page -- Join Rita this week as she sits down with Lesley Hossner to discuss the importance of learning a new language, how difficult it can be as an adult and how you can make it easier for yourself. Lesley has been a...

This week, Rita sits down with Sarah Maitland-Price to discuss holistic therapies, self-care and how to avoid the inevitable guilt that comes with prioritising ourselves and how important it is to push yourself outside of your comfort zone. Connect with Sarah on Facebook and Instagram , or check out her website .  Rita is a health and fitness coach who specialises in helping women over 40 to be he...

This week, I am joined by Celia Barsby. Celia is a Creative Visionary and now your personal Cosmic Soul Guide. Celia creates a safe space for women seeking inner joy and connection to their own wisdom.  You can find your passion for living in creative flow with the Universe and recalibrate your life to become vibrant and magical, full of self-discovery and purpose. Your Soul Structures will be rev...

This week, I am joined by Lynsey Retzlaff. Join us as we discuss Lynsey's battle with addiction, how she trained to become a psychotherapist and how she helps thousands of clients now to improve their mental health. Lynsey Retzlaff, MSW, LCSW is a Mental Wellness expert, speaker, coach, licensed psychotherapist, and mother of two. She has formal training in multiple evidence-based treatment m...

This week, Rita is joined by Dr. Ola Abbas.  Ola, a former doctor turned travel business coach, shares her unconventional journey from Iraq to the UK and how her love for travel transformed her career. She discusses overcoming fear, the impact of cultural expectations, and how women can embrace diverse travel experiences. Ola offers valuable tips for budget-friendly travel and emphasizes the impor...

This week, Rita is joined by Chana Studley.  Chana recovered from 3 violent attacks, severe injuries, and 10 years of debilitating PTSD in the UK to go and win an Academy Award. She has turned her experience and insights into three best-selling novels, and now speaks at conferences around the world to help people recover from chronic physical issues. Join us as we discuss three key principles: min...

This week, Rita is joined by Energy Conductor, Dominique Levesse. Dominique creates personalized blends that resonate with the essence of her client's soul, tailoring her approach to suit their individual needs. Dominique's expertise extends beyond energy healing; she is also a soul map guide who identifies source-given gifts in each individual, whether it's for personal or business...

This week on the podcast, Rita is joined by Professional Growth Catalyst, Christine Clifton. Christine Clifton teaches mindful company professionals and service entrepreneurs to Say what they need to Say and Get where they want to Go – so they have the freedom, fulfillment, and flow in their life that they deserve. She believes the world is CHEATED without your voice in it! Christine's websit...

In today’s episode of The Health Collective Podcast for Women in Business, Rita is joined by author and business owner, Kyle Spyrides. Kyle Spyrides runs Soul Gazing Photography which is a Visual Storytelling and Content Marketing business that serves business owners looking to grow and make an authentic and lasting impact online and in the mind, hearts, and souls of those to who they wish to send...

In today’s episode of The Health Collective Podcast for Women in Business, Rita is joined by Business Accelerator & Mindset Coach, Chaya Peltz. After spending years climbing the corporate ladder in Fortune 500 companies, Chaya left the corporate life behind to follow her passion as an entrepreneur. Today, she guides corporate professionals in successfully transitioning into entrepreneurship, h...

In today’s episode of The Health Collective Podcast for Women in Business, Rita is joined by one of the world’s best fitness coaches, Charlie Johnson. Rita and Charlie simplify the fundamentals of fat loss, discussing the myths we’ve been told about losing weight, the methods that will help you to tone the perfect body permanently, and the ways you can boost your motivation. Rita is a health and f...