The Healthy and Wealthy Podcast

Thank you for listening today 🫶 Today, Rita was joined by Dr Aruna Tummala. Dr Aruna Tummala is a board-certified adult, geriatric & holistic psychiatrist; and founder of Trinergy Health in Wisconsin, USA. Dr Aruna offers evidence based, root-cause holistic mental and whole-body wellness solutions so you can achieve health, harmony and vitality…naturally! Considered a pioneer in holistic psyc...

This week, on The Health Collective Podcast for Women in Business, Rita is joined by meta-physicist Annie Emprima-Martin. Annie Emprima-Martin is a mom, Army veteran, and metaphysician.  Her journey in understanding human energy started during her deployment to the Middle East in 2016 and has developed into a full-time practice showing people layers of reality beyond what the eyes can see. She hel...

BALI RETREAT 2024 Join me for 8 days of mind, body and soul care in paradise. 👩‍💻 Find out more here 💌Support@thehealthandfitnesscoach.co.uk -- This week, I am joined by Life and Mindset Coach, Harriet Barcella. Just like us, Harriet is obsessed with finding joy in the everyday.  The third of four sisters she has spent her life being inspired and empowered by incredible women. When she became a...

This week, Rita is joined by Life and Business Coach, Natasha Sakota. 🧡 Natasha trained with Marisa Peer (who was voted Best British Therapist), and is now an RTT Certified Hypnotist, ICF Executive coach, and NLP trainer & Coach. A South African now living in Switzerland, Natasha's journey through thyroid cancer, and the loss of her Mum to stomach cancer, showed her how important balance...

Today we are talking about how our bodies communicate with us through illness and emotion and how we can learn to understand those messages. We are joined by Fiona Montgomerym, a Body Wisdom Coach who lives in Glastonbury, UK. At age 25 she became ill with severe ME/Chronic Fatigue and was largely bedbound for 12 years.  Her journey of recovery and the teachings she received during that time, are...

Today we are joined by Jennifer Nataf, a personal style coach in Israel. We are talking about how everyone CAN have great style, regardless of their age, body shape and budget - if they invest effort, time and thought into developing it. (There's no such thing as effortless style.) She guides her clients in discovering their own unique personal style and elevating it, helps them find the clot...

Today we are speaking with Candice Mason, founder of Mother Cuppa. Candice blends a range of herbal teas to support women through menopause. We are discussing the holistic and natural approach to dealing with menopausal symptoms and how to alleviate them without medical intervention. If you would like more support in your Menopause Journey, join our Membership Club - Simple and Sustainable Fat Los...

We all want to be more productive, but why is it that we always wind up failing? What is it about us that sabotages our every attempt at achieving self-control, productivity, and personal growth? In this podcast episode, Rita explores what is actually going on inside our brains when it comes to these procrastination problems and how we might be able to get around them. Today, let's talk about...

Today we are talking with Ruth Gilbey on the topic of running a business without sacrificing your personal life and mental health. Ruth is a business and marketing coach specialising in helping freelancers and business owners adjust their mindset and their marketing so they can get fully booked with clients they LOVE to work with. To book a call with Rita, head over to this page: https://thehealth...

Today we are talking Hair Health! And how to balance your hormones and nutrition to improve hair growth and condition. We are speaking with Laura Sagen, founder of thehairfuel.com , all about healthy hair growth. As a sufferer of PCOS (polycystic ovary syndrome), a condition which has hair thinning as one of its symptoms – and after losing a third of her hair, Laura developed her own formulation a...

This episode is all about how to break free from dieting, emotional eating and self-image issues to ditch the diet mentality, and feel empowered in your own skin. We are joined by Melissa Rohlfs owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos. If you need further help with your health and weight loss journey, head to thehealthan...

Today we are discussing alcohol and how not drinking alcohol is anything but boring! It can be the path to achieving ALL of your health goals once you tackle what is holding you back. We are talking with Jaime, a grey area drinking coach and course creator with a passion for helping wellness-minded individuals create positive change in their lives. If you'd like more info on how to take contr...

Today we are speaking with Dr. Yael Dubin, who is a former psychiatrist and educator. Now, she’s a dating and relationship coach. Yael uses her decades of expertise to help single women find healthy, lasting love, and helping people who are already in couples deepen their connection.  Today we discuss how it's 100% possible for professional women to transform their approach to dating and crea...

Today we are speaking with Dr. Kelly Kessler about Central Nervous System Regulation, and how to achieve it, to help with chronic pain and fatigue. She is a licensed physical therapist, wellness coach and the owner of Optimal You Health and Wellness, LLC. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound abil...

Heather knows very well the journey from survivor to thriver, having been molested from age 8 to 12.  It was in her early 20s when she began her healing journey.   Today, Heather helps women who have experienced sexual assault, transform from living a life of survival to living a thriving life.  A life filled with love, joy, trust and prosperity.   If you have experienced sexual, domestic, childho...

Today we are speaking with Alison Wheeler on the subject of confidence, mindset and personal growth. It's all about becoming powerful women today! She is a world-renowned confidence coach, multi-disciplined award-winning performance athlete, and celebrated entrepreneur. Having the focus, combined with the right balance of patience plus persistence, with a whole lot of life experience, enables...

Today we are talking with Elizabeth Kipp who is a Stress Management Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction to prescribed opiate and benzodiazepine medication. She now w...

Today we are talking with Réshanda Yates about our shared experience of overcoming cravings and emotional eating and our top tips for loving yourself during the process of weight loss. If you need any further help or advice, be sure to book in your free discovery call at www.thehealthandfitnesscoach.com/masterclass ...to discuss the best ways to overcome your cravings and move through past those y...

𝗧𝗼𝗱𝗮𝘆 𝘄𝗲 𝗮𝗿𝗲 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗴𝘂𝘁-𝗯𝗿𝗮𝗶𝗻 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗼𝗼𝗱𝘀 𝗮𝗳𝗳𝗲𝗰𝘁 𝘁𝗵𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗶𝘁'𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗼𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻. 𝗘𝗾𝘂𝗮𝗹𝗹𝘆 𝗵𝗼𝘄 𝗱𝗼𝗲𝘀 𝘁𝗵𝗲 𝗴𝘂𝘁-𝗯𝗿𝗮𝗶𝗻 𝗮𝘅𝗶𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱𝘀 𝘄𝗲 𝗲𝗮𝘁 𝗮𝗳𝗳𝗲𝗰𝘁 𝗼𝘂𝗿 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗼𝗿 𝗰𝗿𝗲𝗮𝘁𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗲𝗻𝗲𝗿𝗴𝘆. We will cover how the mind's environment affects the choices we make with our food and what is the causality between the gut, the bra...

Today on the podcast we are talking with ​​Laura Aura about "undoing" the "shoulds" in business and life. She is an Alignment Coach for female entrepreneurs and women who are craving more in life. Laura is the CEO of Worx & Co, an urban branding studio, the Host of The Gutsy Podcast, speaker, author, and all-around visionary. Laura empowers women in business and in transiti...

Today I am speaking with Gabrielle Treanor on the topic of "people pleasing" and the art of saying no" as a business owner and mum. She is a life and positive psychology coach, and writer, helping women who put their family, friends and work first and themselves last. It leaves them feeling tired, unappreciated, resentful and guilty for feeling that way. She helps them feel like the...

Today we are talking about confidence, and how it is a skill that can be learned. It’s NEVER too late to have a career that you truly love and feel confident in. We are talking with Natasha Neeson. Natasha is a Career Confidence & Communication Coach. She helps people to have more self-belief in their professional lives- whether that’s in certain areas of their current role, such as their lead...

If you look in the mirror and hate what you see, watch this 👇 💥How often do we look in the mirror and pick on the parts of our body that we feel so disgusted by and ignore all the beauty?💥 How often do we lose weight and STILL dislike the body we see in the mirror regardless of what we do? There are some fundamental changes that we need to make in our mindset to be able to be accepting of our b...

How to identify what is important in your health and body, and being able to prioritize these choices, rather than giving in to the small distractions that get in the way. What is the best way to create a mindset for health success, when there seem to be so many other energetic pulls? The thing you will not sacrifice, becomes the sacrifice! This is what we must learn. Book a call: Masterclass - Th...

The Health Collective Podcast: ***A main reason you can't lose weight is because your body is inflamed.*** We talked about this in yesterday's episode a touch, so now I'm going to dive into how to eat to reduce inflammation.... for increased metabolism weight loss energy and better sleep! Watch our 5 mins video here to learn more about how we do this with our clients https://theheal...