Aaron Stares - Performance Republic Physical Therapy

The Healthy 210 Podcast

Health EN ↓ 67 episodes

Connecting the community of San Antonio to health and wellness resources! Click the link below to claim your free pain relief and movement limitation evaluation:www.theperformancerepublic.com/freephoneconsult

Be sure to visit the podcast's website and support the creator: www.theperformancerepublic.com

Author

Aaron Stares - Performance Republic Physical Therapy

Episodes

Your Healthcare Team 24.04.2020 10:27

Prevention is key, an ounce of it is worth a ton of treatment after the fact. So here’s who you need on your health care team.

Level 2 and 3 Habits 14.04.2020 10:26

For the 5% of people that have ALL level 1 habits down, here are the next steps!

King William District CF 10.04.2020 33:22

We talk about programming, longevity in fitness, and the rise of KWD in San Antonio

CLASS UFC Gym 03.04.2020 25:13

Group HIIT training, and combat sports taking over the group class setting

Warhouse Strength and Conditioning 27.03.2020 28:33

We sit down with Warhouse to talk all things personalized coaching

Elite CrossFit 20.03.2020 37:51

We talk with Elite CrossFit about the appeal of CrossFit and why you should try it today

Oso Crossfit 12.03.2020 27:08

Respect and holding high standards for your gym members with oso CF

Which supplements do you really need to take? 06.03.2020 12:43

Don’t be sold to soon on that $300 supplement order. Especially if you aren’t doing your foundational habits already. If you are going to take a supplement, here what we recommend

Recovery Tools that actually work 28.02.2020 14:11

In a world of massage guns, compression boots, and foam rollers, three other recovery tools will change your life and actually make a difference in your healthy lifestyle

Optimizing your Sleep 21.02.2020 10:18

Sleep is a very underrated component to a healthy lifestyle. Here’s all you need to know to get the best nights sleep you’ve had in a long time!

Do you move better than a 3 year old? 14.02.2020 15:33

We stop officially checking up on our movement patterns at 3 years old. We take movement for granted. How do you stack up for your age?

How to work out around pain 06.02.2020 15:09

Today we talk about what pain is, and how to continue working out when you are injured. SPOILER: the No pain No gain mindset is not real science and will make your injury worse.

Level 1 Fundamental Habits 30.01.2020 21:44

In this episode we define ALL level 1 habits in the 4 pillars of fitness: Mindset, Nutrition, Movement, Recovery.

Habit Stacking 23.01.2020 9:53

In this episode we go over the ultimate formula for long term success in health and fitness: Habit Stacking

Finding your Why and developing a growth mindset 17.01.2020 12:53

In this episode we build on your fitness framework by figuring out your why statement and introducing you to the glorious concept of growth mindset

The ultimate framework for fitness 09.01.2020 10:37

Health and fitness is a confusing topic. Theres so much research and conflicting opinions, it's a sure fire way to fall into analysis paralysis before you even get started! That's why today, we are breaking down exactly how to recognize if you should implement new information to your routine or leave it be! This skill is easy to learn and can make or break your health and fitness journey!

The Healthy 210 Podcast (Trailer) 03.01.2020 0:37