The Healthy 210 Podcast

As we kick off the latest season on the healthy 210 podcast, we reflect on the last 5 years in business, the trends that we see with the hundreds of clients we help to feel, move, and perform better. Here are our recs for this year! If you are interested in a free pain relief evaluation, click the link: www.theperformancerepublic.com/freephoneconsult

Ever watched a viral cycle studio video? The music, the vibes, the sweat. You want to get off the couch and join in the fun, and AMP studio gives you that opportunity. Learn more about San Antonio's AMP studio on this episode. 

Doing things that make you slightly uncomfortable during your health and fitness journey can take you to the next level, especially when you make it routine part of your day. Check out this episode with Nathan Mansfield, owner of SP Nutrition. 

In this episode, we sat down with Black Swan Yoga- San Antonio owner-Jaimee Scope. Jaimee is putting together some incredible resources from new moms and moms to be, to allow them to take back control of their body and health. 

In this episode, we speak about leadership, community, and healthy habits that makes orangetheory such a hit with its members.  You can catch Coach Jared in San Antonio's Quarry and Alamo Heights Locations. 

-

-

-

-

Feeling sore? Needing to refresh after a tough workout? Restore Hyperwellness has you covered. Listen to this weeks episode to learn more about all the incredibly cool tools Restore has to help you feel your best. 

By far, the most important component of any health and fitness plan is accountability and support. 

Ever have a ache or pain and have NO IDEA where it came from? It's more common than you think, and our guest this week gives us the run down on the reason why the vast majority of orthopedic aches and pains happen, and what you can do about it!

Where else can you work out and get the benefits of sauna at the same time? Hotworx is an awesome concept of workouts and their latest location on De Zavala and I-10 just opened.  Give the podcast a listen and stop by to try out a free class!

Rob Mack is the owner of The Hills Nutrition in Westover Hills and has a wealth of information to share in the realm of accountability and helping active individuals in San Antonio hit their weight loss and health goals, long term. 

Traditionally golf has not been known as an accessible game for everyone. Alamo City Golf Trail is changing that! With 8 courses across the alamo city, available to play at rock bottom prices. It truly is an amazing way for anyone in the city to get the golf bug!

Want to know the secret to success? HABITS! Online fitness coach Karla Gonzalez owns a booming online business where she has created a community to help people stay accountable for their health and fitness habits! We have said it before and we will say it again, if you are not consistent and sustainably making changes then your program is doomed to fail, Karla shares her insight on how to effectiv...

We had the opportunity to sit down with Alpha warrior San antonio. Yall really need to check out their epic obstacle courses on the northeast side of town, you're guaranteed to have fun and get a great workout!

When someone has reached the pinnacle of athletic success, its generally a good idea to listen to their advice. Our guest this week is a multiple  crossfit games athlete and current head coach at Fit Stop Crossfit, Sheila Barden. 

How much better do you think your workouts will be after a personal assessment? For those who are looking for a competitive edge or to get the most out of their workouts, probably a lot!

It doesnt matter where you began, its where youre going. Listen to the stories of some of our favorite trainers at world-gym.

9 rounds: 3 minute bursts of energy. 1 great workout. Check out what its like to journey from unhealthy to best shape of your life with 9Round SA!

We love when we get to hear from coaches who have grown up in SA and South Texas. Listen to todays episode to learn more about Plyofit-SA!

Orange theory is crazy popular! We got the chance to speak with Orangetheory Alamo ranch about what makes them so popular in the community!

If youve been following the local fitness scene on social media youve probably heard of HC Fitness! Santi and Veronica have created an amazing online community of athletes and fitness enthusiasts across texas, dedicated to inspiring you along your fitness journey! Check out their story!

Coach Vince's story of rebuilding his body after serious injury is nothing short of inspirational. Learn more about him and the story of FitLab on this weeks episode!