The Healthy 210 Podcast

I cant speak highly enough of F45's facilities and work out. It's tough, and definitely something everyone should try!

Want to improve your confidence? There’s no more empowering way than to try a class at Tapout fitness!

Fitness is more than just working out. We take a deep dive into mentality and focus required to meet your goals with Transcend fitness!

For those body. builders out there, strong supplements is the place to go for all nutrition coaching needs in the realm of body building and physique enhancement! check them out!

We are super impressed with PASCB, and we hope you are too. Elizabeth really shed some light on the inner workings of the Ballet world and how to develop Dancers the right way.

Coach Meagan from Grace Dance Academy talks about her experience growing up as a dancer and the process of joining a dance class for the first time in adulthood. 

Don't get me wrong, there are a hundred factors that may determine your success in life and in the gym, but this is the one thing that stands head and shoulders above the rest. 

SERIOUSLY, preparation cannot be overstated. Listen to what Move. Fit. Live has to say about being successful in life and in the gym.

Health and wellness is more simple than we think. There are only a few key things that need to happen to make a big difference in your life, but getting yourself to do them is a different story. You need that accountability and camp gladiator is here to provide just that!

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There's always a way to keep moving, even if you are stuck at home all day! Why not join Magen for an online JoyRide class?

The common misconception around Barre is that you will only be learning a lot of dance moves/postures/positions, but its so much more! Take yourself out of your comfort zone and try something new, you might surprise yourself with how much you enjoy it!

When was the last time you put yourself in a difficult situation intentionally? Thats what ohana Academy preaches on a daily basis on the mat in their Jiu Jitsu style of training. Interested in honing your own Jiu Jitsu practice? check out the episode to learn more!

Cyclebar has a huge announcement! They will be opening a new location in Alamo Heights! Get to know the owner and staff in this episode and dont forget to check out the new facility!

This week we talked to Paul Brown of SoccerSense to find out how he trains his youth athletes to be better soccer players, and what lessons are learned along the way!

When was the last time you tried something new? If its been a while, you are probably feeling a little bit of resistance when it comes to taking the first step! We took a deep dive into getting comfortable with being uncomfortable with Jae and Emilee from CKO Kickboxing! Enjoy!

Ever wondered about what type of yoga class to take or maybe why it hasn’t worked for you in the past? We asked Cassandra Fauss of Mobile Om for her advice on starting a yoga practice for yourself that you can stick to for life

Intentional Patterns is an awesome gym located by 410 and Bandera Rd, where they specialize in adult fitness and sports performance, utilizing novel techniques and patterns to get the most of your inner athlete! 

Too often, we go through our training programs and dont learn how to take care of ourselves. At One Plus Strength and Conditioning, your coaches will guide you through the fitness process and empower you to not only workout, but understand the why behind your fitness program. Check them out at their convenient location off of Austin Hwy! 

We sat down with orthopedic Surgeon Dr. Matthew Murray to talk about the ACL epidemic that is happening across the nation in youth sports and beyond

Lets put this topic to rest. Animal vs plant based protein, which is best to improve training results?

Erica opens up about her Olympic Trials Experience for the Marathon distance and what it took for her to get there. 

What do you need to know about choosing the right footwear to support your training

What we look for when we analyze running mechanics

How do we assess the growth we’ve made. Are we tracking habits, goals? And how is our environment impacting our progress?