Emma Gosford
The Health Turnaround Podcast
Living with type 2 diabetes can feel overwhelming—but it doesn’t have to be. The T2 Turnaround podcast is here to help you take control of your health, feel more energised, and make sustainable changes without the confusion or frustration. No fad diets, no all-or-nothing thinking—just practical advice and real strategies to help you manage and improve your diabetes with confidence.
Author
Emma Gosford
Category
Podcast website
Latest episode
Dec 14, 2025
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Ep 37: A Big Missing Piece 14.12.2025 17:08
Health Turnaround opens in January ... Get access to early bird pricing by joining the priority list 👇 https://emmagosford.myflodesk.com/sdf2wgtks9
Ep 36: What's the deal with carbs? 06.12.2025 12:39
Health Turnaround opens in January ... Get access to early bird pricing by joining the priority list 👇 https://emmagosford.myflodesk.com/sdf2wgtks9
Ep 35: Most people put on weight this time of year they'll never lose. Here's how you can avoid it! 26.11.2025 14:43
Health Turnaround opens in January ... Get access to early bird pricing by joining the priority list 👇 https://emmagosford.myflodesk.com/sdf2wgtks9
Ep34: What about UPFs 22.11.2025 23:34
Health Turnaround opens in January ... Get access to early bird pricing by joining the priority list 👇 https://emmagosford.myflodesk.com/sdf2wgtks9
Ep 33: The thing about weight loss injections no-one is talking about! 14.11.2025 16:32
Health Turnaround opens in January ... Get access to early bird pricing by joining the priority list 👇 https://emmagosford.myflodesk.com/sdf2wgtks9
Ep 32: What you NEED to do, to give your new year resolution a chance of sticking 07.11.2025 14:34
Don't give yourself yet another excuse because of the time of year - now is PERFECT! Health Turnaround opens in January ... Get access to early bird pricing by joining the priority list 👇 https://emmagosford.myflodesk.com/sdf2wgtks9
Ep 30: How working on your health can feel GOOD - and not like torture! 09.10.2025 8:15
Get the MASTERCLASS details Apply for coaching HERE Learn more on my WEBSITE
Ep 30: Are you using this tool yet? 02.10.2025 13:01
Apply for coaching HERE Learn more on my WEBSITE
Ep 29: Step by Step to Reversing Insulin Resistance 18.09.2025 10:06
Apply for coaching HERE Learn more on my WEBSITE
Ep 28: This is always how I'll get you started 11.09.2025 8:06
Confused how to get started? This is the first step. Apply for coaching HERE Learn more on my WEBSITE
Ep: 27 5 things you need to know BEFORE your health turnaround 04.09.2025 8:27
Apply for coaching HERE Learn more on my WEBSITE
26: Listen to this to get FIRED UP about your health 31.08.2025 7:55
Apply for coaching HERE (last chance for September intake!) Learn more on my WEBSITE
Ep 25: I don't actually help you reverse diabetes 28.08.2025 8:33
Apply for coaching HERE (last chance for September intake!) Learn more on my WEBSITE
Ep 24: Katies Story 21.08.2025 39:19
This rockstar gives us a behind the scenes of what it's like to put in the work to turn your lifestyle around; the surprising biggest shift in her; and why this time was different to the years and years of trying before. Apply for coaching HERE Learn more on my WEBSITE
Ep 23: The 3 biggest problems for people wanting to improve type 2 diabetes 19.08.2025 11:15
The most common issues people like you face in turning around their health - and how you can approach them differently. T2 Turnaround is open for joining - Apply HERE Read more about the programme HERE If you have a quick question about the T2 Turnaround, you can WhatsApp me HERE
Ep 22: Diabetes 101 14.08.2025 11:21
What's going on in your body with type 2 diabetes? PDF visuals for this episode HERE Apply for coaching HERE Learn more on my WEBSITE
Episode 21: How to enjoy your healthy lifestyle 07.08.2025 5:40
Apply for coaching HERE Learn more on my WEBSITE
Episode 20: The best exercise you're not doing for type 2 diabetes 31.07.2025 10:43
What is HIIT and how can it supercharge your results? Apply for coaching HERE Learn more on my WEBSITE
Ep 19: What to Eat When You Need Something Quick and Easy 24.07.2025 13:37
3 thoughts on convenient eating. Apply for coaching HERE Learn more on my WEBSITE
Ep 18: Strategies to stop evening binges 17.07.2025 9:33
Practical advice to prevent evening snack attacks without relying on willpower alone. Apply for coaching HERE Learn more on my WEBSITE
Ep 17: Evening snacks are the worst thing for t2 diabetes 09.07.2025 13:19
Apply for coaching HERE
Ep 16: How to cook for the whole family 03.07.2025 10:39
If you struggle making multiple meals for everyone at home, you need to hear this one.
Ep 15: if you're worried you'll fail ... 26.06.2025 7:10
Changing your lifestyle is hard. You've probably tried it many times before. This time CAN be different for lots of reasons, here's just one ...
Ep: 14 is it as bad as you think? 21.06.2025 7:27
Em talks about a common pattern that leads to people giving up on their healthy habits and how to avoid it. DM emmagosfordcoaching for more info about working with Em
Ep 13 - Realistic Expectations (outcomes) 05.06.2025 11:16
DM me on IG the word 'coach' if you're ready to take control of your health, you're serious about getting on top of it this time, and you're ready for that lifestyle shift to make it happen.
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