Emma Gosford

The Health Turnaround Podcast

Health EN ↓ 37 episodes

Living with type 2 diabetes can feel overwhelming—but it doesn’t have to be. The T2 Turnaround podcast is here to help you take control of your health, feel more energised, and make sustainable changes without the confusion or frustration. No fad diets, no all-or-nothing thinking—just practical advice and real strategies to help you manage and improve your diabetes with confidence.

Author

Emma Gosford

Episodes

Ep 12: Realistic Expectations 29.05.2025 15:23

Know what the process is going to feel like. If you know this and decide to do it anyway, because the outcome is worth it - don't give up when it feels like you knew it would.

Ep 11: Lesson I learned from helping my Dad 22.05.2025 17:21

DM @emmagosfordcoaching on IG if you're interested in learning more about coaching

Ep 10: Who do you think you are? 15.05.2025 15:13

Check out these mindset shifts my clients and friends have had, and get started with an exercise to help you do the same!

Ep 9: Is consistency really what you need? 07.05.2025 10:58

If you can't seem to find consistency in your healthy habits - this might help.

Ep 8: What do we think of carbs? 01.05.2025 17:38

What are the most important considerations for your carbohydrate intake? Find out here :)

Ep 7: What I don't Like About 'Eat Less, Move More' 24.04.2025 15:19

I explain why I don't think Eat Less, Move More is helpful advice for someone looking to lose weight.

Ep 6: The good points to Eat Less Move More 17.04.2025 14:37

My (kind of failing) attempt to explain the positive parts to general weight loss advice as I see it. Next week we'll go into what I don't like about the Eat Less Move More paradigm. Get the most out of Move More with the Zero Workout Plan >> The Zero-Workout Plan by @emmagosford | Stan

Ep 5: The Sink Analogy 10.04.2025 18:31

I talk you through the 3 parts to the system that you need to align get your blood sugars back to normal!

Ep 4: Conscious Eating 03.04.2025 20:44

Today we're exploring some thoughts around conscious eating. We're diving into some insights from community members inside my T2 Turnaround programme, and other conversations I've had with clients recently. If you've ever struggled with mindless eating, emotional eating, or feeling out of control with your eating - I think you'll find this episode really helpful!

Ep 3: What You Don't Want To Hear 27.03.2025 13:14

In this episode, I give one side of a debate around whether we should label foods as good and bad. It might rub you the wrong way - or it might be exactly what you need to hear.

Ep 2: What should I eat? 27.03.2025 18:47

The first question you probably have when you are first diagnosed with type 2 diabetes - what should I eat? Let me take you through my nutrition pyramid, giving you the most important, foundational element you need to address first in terms of what you eat. I want to give you frameworks, and lenses through which to look at your food choices, so you can really understand the choices you're maki...

Ep 1: Welcome to The T2 Turnaround Podcast 27.03.2025 12:35

Welcome to the very first episode of The T2 Turnaround Podcast! This podcast is going to be all about how YOU can take control of your health and your diabetes, with the things that are actionable from your end. We'll be talking nutrition, exercise, habits, mindset, motivation and all the things. In this first episode, I'm sharing how I ended up here - talking to you about T2 diabetes and why I'm...