Theia Health

The Health Signal Podcast | Wellness and Longevity

Health EN ↓ 39 episodes

The Health Signal is your guide to cutting through the noise in today’s fast-moving health and wellness world. Each week, we speak with leading scientists, clinicians, technologists, and wellness innovators to decode the latest trends in longevity, nutrition, fitness, mental health, sleep, stress, and personalized health data. Whether you’re a curious consumer or a healthcare professional, we make complex health data feel simple, actionable, and sustainable. Tune in for clear insights, trusted expertise, and real conversations from the frontlines of human performance and longevity.

Author

Theia Health

Category

Health

Latest episode

Jun 19, 2026

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Episodes

THE FOOD YOU EAT IS NOT WHAT IT USED TO BE | Joshua Hudson 19.06.2026

Most people trust their doctor with their hormones. But what if your doctor never actually studied them? In this episode, Joshua Hudson co-founder and CEO of a 38-location hormone optimization clinic breaks down why primary care doctors, urologists, and even endocrinologists have been getting hormone therapy wrong for decades. One of his providers, a 40-year endocrinologist, admitted it himself. J...

14 Healthcare Clinics, Transparent Pricing and AI The Future Of Medicine Is Already Here 17.04.2026

What happens when someone with zero healthcare experience looks at a broken industry and just starts solving problems one by one? You get 14 clinics, a revolutionary approach to patient care and a model that the entire healthcare industry should be paying attention to. Eric from ABC2 Health sits down to break down everything from why your insurance bill makes no sense, to why they are the only cli...

Losing Muscle on Ozempic? Doctor Explains How to Prevent GLP-1 Muscle Loss 20.03.2026

  The Health Signal Podcast , Boris Berian speaks with Dr. Flora Waples about HRT for women and men, hormone replacement therapy, GLP-1 weight loss medications, menopause, perimenopause, metabolic health, functional medicine, longevity, wellness optimization, and regenerative medicine . They break down the difference between traditional disease care and optimization medicine, how practitioners app...

How Athletes Come Back After Career-Threatening Injuries | Sports Medicine Explained 10.03.2026

Sports injury recovery, ACL rehab, sports medicine, athlete comeback, wearable health technology, and AI in healthcare are transforming how athletes recover and return to competition. In this episode of the Health Signal Podcast , Bus Tarbox, an experienced sports medicine orthopedic surgeon shares how doctors help athletes recover from serious injuries, rebuild confidence after surgery, and safel...

What’s Hijacking Kids’ Brains Today? ADHD, Focus & Food Explained 09.01.2026

In this insightful episode of The Health Insights Podcast , host Boris Berjan , Co-Founder & CEO of Theia Health , sits down with Sandra Scheinbaum , Founder & CEO of the Functional Medicine Coaching Academy , to explore how personalized health coaching, curiosity, and purpose shape lifelong well-being. Drawing from her early career working with children with learning disabilities to build...

Fat Loss After 40: The Real Reason Results Slow Down for Women 02.01.2026

In this episode, we sit down with JJ Virgin , a globally recognized expert in nutrition, fitness, and metabolic health , to deeply explore what truly changes after 40, 50, and 60 and how to adapt your approach to fat loss, weight loss, muscle preservation, hormones, and longevity . JJ shares her powerful personal story of choosing strong over skinny , and explains why traditional advice like endle...

The Toxic Load You Can’t See: Sinclair Kennally on Healing Chronic Illness 28.11.2025

In this compelling episode, Sinclair Kennally, CEO of Detox Nation and host of the Your Health Reset podcast, reveals her eight-year battle with chronic illness - spending years bedridden, down to just three safe foods, and abandoned by a medical system that couldn’t explain why she was deteriorating. Sinclair uncovers the real root causes behind chronic disease, from hidden mold exposure to heavy...

Your Body’s Data Doesn’t Lie: Jenn Malecha’s Guide to Root-Cause Healing 21.11.2025

In this compelling episode, Jenn Malecha, Functional Diagnostic Nutrition Practitioner and Holistic Health Boss, shares how her own “perfect on paper” bloodwork masked deep internal dysfunction that led to skin cancer, fatigue, allergies, and hormonal chaos in her 20s. Jenn breaks down why traditional healthcare misses chronic conditions, how functional lab testing reveals hidden patterns, and why...

From Scalpel to Self-Mastery: Dr. Darshan Shah’s Longevity Revolution 07.11.2025

In this compelling episode, host Boris Berjan sits down with Dr. Darshan Shah, a renowned surgeon who performed over 25,000 surgeries before transforming his career to focus on preventative medicine and longevity. Dr. Shah shares his remarkable journey from becoming a doctor at age 21 to founding Next Health, a revolutionary clinic network that combines functional medicine, preventative care, and...

Owning Your Health: Why Personalized Care Demands Better Data 31.10.2025

Modern healthcare is undergoing transformation, led by practitioners rebuilding medicine through personalized healthcare , functional medicine , and data-driven innovation . In this episode of The Health Signal , host Boris Berjan speaks with Jeremy Malecha , CEO of Biocanic , about how AI in healthcare , wearable data , and biosensors are changing both practice and patient outcomes. Jeremy explai...

Embrace the Suck: How Self-Image and Environment Shape Your Health 24.10.2025

Weight loss remains one of the most misunderstood pursuits in modern health and wellness. It is not only about calories or willpower but about mindset , metabolic health , and environment. In this episode of The Health Signal , host Boris Berjan sits with Ben Azadi , Founder of Keto Camp and author of Metabolic Freedom , to uncover how lasting weight-loss transformation begins in the mind. Ben sha...

Natural Healing Reimagined: Full-Spectrum Infrared's Answer to Western Medicine's Shortcomings 11.06.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I had the pleasure of speaking with Rob Besner, the Chief Science Officer and co-founder of Therasage. We discussed the challenges of Western medicine, particularly how it often focuses on quick fixes rather than addressing the root causes of healt...

The 10,000 Test Revelation: Uncovering Health Patterns Through Massive Data 03.06.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I had the pleasure of speaking with Reed Davis, the founder of Functional Diagnostic Nutrition (FDN). Reed shared his journey of helping people with chronic health issues by using lab tests to identify hidden problems in their bodies. He emphasized...

Slow and Steady Wins the Race: Redefining Fitness Expectations in the Age of Quick Fixes 29.05.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I had the pleasure of speaking with Jenny, a personal trainer and nutritionist who shared her journey from being a student in engineering to becoming a successful fitness influencer. She emphasized the importance of consistency in both fitness and...

Data-Driven Wellness: How Biohacking is Transforming Men's Approach to Health 13.05.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I had the pleasure of speaking with Dr. Sam Madeira, a functional neurologist and herbalist, about his decision to close his practice and shift towards medical education. He shared that many healthcare practitioners, especially men, often avoid see...

Hormones Demystified: Understanding Women's Health, Longevity, and Hormone Replacement 06.05.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I had the pleasure of speaking with Dr. Carrie Jones, a hormone expert who shared valuable insights about health and hormones. We discussed how hormones can feel unpredictable, like "herding cats," especially for women experiencing changes during p...

The Age Defying Toolkit: Integrating Conventional and Holistic Approaches 28.04.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I had the pleasure of speaking with Dr. Guy, a doctor who specializes in gut health, hormones, and regenerative medicine. We discussed the growing frustration many people feel with the conventional healthcare system, where they often see multiple d...

Longevity Hacks: NAD, Stem Cells, and the Quest for Optimal Health 21.04.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I had the pleasure of speaking with Dr. Halland Chen, a leading expert in longevity and regenerative medicine. We discussed how traditional medicine often focuses on treating problems after they arise, rather than preventing them. Dr. Chen emphasiz...

Reversing the 'Irreversible': How Functional Medicine Conquered MS 15.04.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I had the pleasure of speaking with Dr. Ben Galyardt, a leader in functional medicine who has helped thousands of patients improve their health. We discussed the overwhelming amount of health information available today, which often confuses people...

Zero Carb, Maximum Health: Why Your Body Doesn't Need What You Think It Does 08.04.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I had the pleasure of speaking with Dr. Stephen Barrett, a specialist in podiatry and pain management who has trained over 6,000 surgeons. We discussed the serious issue of chronic pain and how many people suffer without understanding the root caus...

The Testosterone Crisis: Why Men’s Health Needs Urgent Attention 02.04.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In today's podcast, I had the pleasure of speaking with Dr. Tracy Gapin, a former urologist turned men's health expert. We discussed the alarming decline in men's health, particularly the drop in testosterone levels and the rise of chronic diseases. Dr. Gapin empha...

Beyond Pills: Revolutionizing ADHD Treatment Through Holistic Health 25.03.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I had the pleasure of speaking with Dr. LeGrand, who specializes in helping adults with ADHD optimize their focus and productivity. We discussed how many people struggle with attention issues, often feeling overwhelmed by their symptoms. Dr. LeGran...

Mold: The Invisible Intruder Sabotaging Your Wellness 17.03.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I had the pleasure of speaking with Paulina Ferrari, a dedicated health practitioner who specializes in helping people overcome various health challenges. She shared that many of her clients, especially young adults, are facing issues like fatigue,...

Peptides: The Future of Self-Healing in Healthcare 10.03.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I had the pleasure of speaking with Dr. TJ and Bryn, a husband-and-wife team who run a health clinic focused on holistic healing. They shared how many people suffer from knee pain and other health issues due to poor diet and a sedentary lifestyle....

Toxic Overload: Alternative Medicine's Answer to Our Bodies' Modern Burden 03.03.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I had the pleasure of speaking with Dr. Ashley Beckman about the complexities of health and how our bodies struggle to keep up with the toxins we encounter daily. We discussed how traditional Chinese medicine views health as a balance between physi...

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