Theia Health

The Health Signal Podcast | Wellness and Longevity

Health EN ↓ 39 episodes

The Health Signal is your guide to cutting through the noise in today’s fast-moving health and wellness world. Each week, we speak with leading scientists, clinicians, technologists, and wellness innovators to decode the latest trends in longevity, nutrition, fitness, mental health, sleep, stress, and personalized health data. Whether you’re a curious consumer or a healthcare professional, we make complex health data feel simple, actionable, and sustainable. Tune in for clear insights, trusted expertise, and real conversations from the frontlines of human performance and longevity.

Author

Theia Health

Category

Health

Latest episode

Jun 19, 2026

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Episodes

Toxic Truth: How Everyday Products Disrupt Your Hormones 24.02.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I had a fascinating conversation with Dr. Marisol Teijeiro about her journey as a naturopathic doctor and the importance of understanding our bodies. She shared a powerful story about a patient with advanced cancer, highlighting the challenges face...

Empowered Motherhood: From Home Births to Functional Medicine 17.02.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I had the pleasure of speaking with Alejandra Sol Garcia, who shared her incredible journey of having three home births and overcoming health challenges with her children. She emphasized the importance of believing in oneself and trusting the body'...

The Shocking Truth About Vegan Diets and Hormonal Health 10.02.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I chat with Catalina Rozo, a functional medicine practitioner who shares her inspiring journey from personal health struggles to becoming a leader in her field. Catalina recounts how severe liver issues led her to discover functional medicine, whic...

Beyond the Treadmill: How Boxing Revolutionizes Cardio Training 03.02.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I had the pleasure of speaking with Ben Roxey, a boxing coach and fitness expert. He shared his journey from a young child in the boxing world to becoming a passionate advocate for holistic health. One key insight he provided is that many people st...

Why Mindset and Sleep Trump Nutrition in the Health Hierarchy 27.01.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode of the Health Insights Podcast, I had the pleasure of speaking with Dr. David Jockers, a leading expert in natural and functional medicine. We discussed the growing challenges people face with their health today, largely due to increased exposure to...

The Hidden Dangers in Your Daily Life - Why We’re Ignoring Environmental Toxins 20.01.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe        Brought to you by - https://theiahealth.ai/ In this episode of the Health Insights Podcast, I had the pleasure of speaking with Allyssa LaScala, the founder of Biohacking Bombshell. We discussed the importance of walking in one's purpose and how neglecting our spiritual health can stunt our healing. A...

Stem Cells Are the Repair System Doctors Completely Missed Until Now 14.01.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I speak with Christian Drapeau, a pioneering stem cell scientist with over two decades of research experience. Christian shares his journey from brain research to discovering the potential of stem cells as the body's natural repair system. He discu...

Female Hormones Stabilize Naturally When Environmental Toxins Are Removed 02.01.2025

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I speak with Dr. Jaban Moore, a functional medicine practitioner focused on infections, toxicities, and traumas. Dr. Moore shares his expertise on how these three root causes impact health and the critical role of nervous system regulation in heali...

For Weight loss, Non-toxic Living Is More Crucial Than Diet Plans 23.12.2024

Subscribe to our newsletter for more like this - https://theiahealth.beehiiv.com/subscribe Brought to you by - https://theiahealth.ai/ In this episode, I speak with Warren Phillips, known as Non-Toxic Dad, a passionate advocate for non-toxic living. Warren shares his transformative journey from battling chronic health issues to educating others on creating healthier lifestyles. He defines a toxic...

The Truth About Food Sensitivities and Gut Health 17.12.2024

Subscribe to our newsletter for more health insights like this - https://theiahealth.beehiiv.com/subscribe In this episode, I speak with Lakrista O'dell, a holistic nutritionist and expert in nutrition response testing who transitioned from traditional nursing to integrative health. O'dell shares her transformative journey, including how she overcame her own health challenges through alternative m...

Rewiring the Brain: Miraculous Healing Through Neuroplasticity 09.12.2024

Subscribe to our newsletter for more health insights like this - https://theiahealth.beehiiv.com/subscribe In this episode I speak with Dr. Leila Doolittle, a functional medicine practitioner specializing in functional neurology and bioenergetics. Dr. Doolittle shares her remarkable insights from over eight years in practice, highlighting her work with complex cases and the incredible outcomes ach...

Beyond Quick Fixes: The Reality of Long-Term Health Transformation 26.11.2024

Subscribe to our newsletter for more health insights like this - https://theiahealth.beehiiv.com/subscribe In this episode, Natalia Nalia shares her journey from growing up in a war-torn Tajikistan to becoming a successful health coach and biohacker in the United States. She discusses her experiences living through conflict, adapting to life in Siberia, and eventually moving to America to pursue h...

The Interplay of Nutrition, Exercise, and Sleep: A Holistic Health Approach 15.11.2024

Subscribe to our newsletter for more health insights like this - https://theiahealth.beehiiv.com/subscribe In this episode, Ben Greenfield shares insights on health optimization, sleep, and parenting approaches. He emphasizes the importance of sleep, exercise, and nutrition as the three main pillars of health, discussing various strategies to improve sleep quality, including techniques to manage r...

Trailer 14.10.2024

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