The Health Revival Show | Hormone Therapy & Gut Health Insights

In this episode we talk about 7 things to consider as you work to build confidence. CONFIDENCE IS EARNED NOT GIVEN. It comes from repetition and doing hard things consistently.   Celebrate small achievements  Ask questions/be curious. Stand up for yourself when you need to. Exercise!  Monitor progress  FOLLOW THROUGH - DO WHAT YOU SAY YOU ARE GOING TO DO Find what makes you hap...

In this episode we talk about calorie dense foods/drinks and what to watch out for in common convienance foods. Products we talk about in the episode Digestive Enzymes Frother for making protein coffee Blog about unhealthy salads can be. Coffee/Starbucks  Drinks - Juices/Smoothies/Soda/Lemonades Oils at restaurants (go with salads, or ask for light oil)  Salads - loaded with cheese, nuts...

Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting. Click HERE to more about our Metabolic Prehab™️ program! Right now it is 40% off! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit Affiliate partners: 1stPhorm - Digestive Enzymes, Gree...

In this episode we talk bout why we overeat carbs and fats and the importance of keeping protein intake adequate. For a deep dive into protein, you can listen to the episode here. Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting. Click HERE to more about our Metabolic Prehab™️ program! Right now it is 40% off! Connec...

In this episode we talk about foods to eat during the summer when it is hot outside and you don't feel like cooking or eating something warm. Download our FREE smoothie guide HERE. Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting. Click HERE to more about our Metabolic Prehab™️ program! Right now it is 40% off! Conne...

In this episode we talk about how doing MORE cardio may be killing your progress. Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness. Click HERE to more about our Metabolic Prehab™️ program! Right now it is 40% off! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit A...

In this episode we talk about the excuses we make due to time and how you can get better at prioritizing your time to align with your goals.  First, do an audit of your day. Where are you wasting time? Is there anything you can do to save time from driving, shopping, social media, TV, online browsing? Then make a list of critical tasks and schedule them in! Time block your day and try to stic...

In this episode we talk about over complicating living a healthy lifestyle and making positive changes. The media and diet culture has led us to believe that weight loss/fat loss has to be complex, require a ton of effort and supplements [pills, meal replacement shakes, etc.] Tip or trick: download the app called STREAKS to track your daily habit goals and track consistency. I would start with wat...

Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness. Click HERE to more about our Metabolic Prehab™️ program! Right now it is 40% off! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is...

In this episode we talk about the not so sexy things that happen during fat loss.  Tip or Trick - we love the BAI5 lemonades for summer, 5 cals and 1g sugar. They are a bit sweet, so we recommend adding sparkline water or club soda! In a cut phase, you are purposefully restricting your body of energy.   It gets harder to lose and easier to gain simply because of our body’s inherent mecha...

We wanted to have some fun in this episode amongst all the craziness in the world so this is a light hearted Q&A with some fun topics, a lot of laughter, a little tough love and some of our secrets :)  We are two moms, running a business with one goal in mind: to change lives.  We are silly, we get stressed, we have cravings and we enjoy a lot of the things you do!  This episode...

In this episode we talk about all things related to mindset, motherhood, entrepreneurship and navigating stressful times in life and overcoming hardship. Connect with Dr Cathy on Instagram Facebook The Branch Moms Network Advanced Health of Naperville *best Chiropractic and massage therapy in our area! Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fi...

In this episode we talk about weight loss plateaus, how to determine if it is a TRUE plateau or inconsistency AND if it is a true plateau we talk through 5 strategies we use to break it!  Tip or trick: Becca talks about her over eating this past weekend and the lesson she learned along with a few tips to not overconsume when you feel extremely hungry!  What to do in a TRUE plateau? The l...

In this episode we talk about Non-Exercise Activity Thermogenesis (NEAT) and how important it is to your overall health, how it can help you lose weight, and even increase productivity! NEAT is often overlooked in the weight loss community. Basically NEAT means ALL the activity you do outside the exercise. Too often we think that if we workout daily that’s enough to lose weight and many underestim...

In this episode we talk with the owners of Top Notch Nutrition about living with autoimmune disease. A few of our favorite products are: Hydrate (Orange Mango is our jam!) Sleep - awesome for those who need help with sleep! Relief - POWERFUL antiinflammatory! CLEAN Protein - Great tasting protein and easy on the gut as it is specially formulated with lactase enzymes, Aminogen and Astragin. Join ou...

In this episode we talk about the process and how progress is made over the long haul. This is so important to understand as you focus on the progress and process instead of solely focusing on the product or outcome. Process instead of product means giving your all to a process WITHOUT guaranteed results.  You cannot comprehend what the body will do, no one can. [Unless you want to pay for AL...

In this episode we talk with Ali about how to improve digestion and all about poop :) These are the Digestive Enzymes we love! Visit https://www.parksidenutrition.com/ to get your free poop guide! She also has recommended supplements listed on her website as well! Connect with Ali on Instagram Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness. Co...

Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness. Click HERE to more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit  *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook...

In this episode we talk with Sam about the importance of living a healthy lifestyle, understanding metabolism and how much it impacts and how food can help you heal, repair, recover and grow. Highly recommend you check out his podcast - Sam Miller Science as he has many great episodes! This is the episode he referenced in our podcast. Connect with him on Instagram You can learn more about him at w...

In this episode we talk with Brand and Michelle from Key Nutrition about making yourself a priority and the undying commitment you need to have to yourself. Connect with Brad Connect with Michelle Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness. Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Emai...

In this episode we talk about the repercussions of living a sedentary lifestyle and the ONE most beneficial movement habit you can instill to your DAILY routine... walking. Tip or trick: in times you feel you need to destress and decompress, you can do so in other ways besides meditation or guided meditation. Liz talks about making a little list of things you like to do and that bring you joy to h...

In this episode we talk with Shanna self-love, self-care and nourishing your body and relationships in motherhood. We also talk about her non-toxic skincare line and she graciously has a giveaway for our audience! Shanna has graciously allowed us to share her meditations. Here are two “peaceful” meditations she recorded. https://drive.google.com/drive/folders/1az626fOq_RQcRmhRFyX_Bu0tBBUx47lo?usp=...

In this episode we talk about a few key lessons we have learned from various mentors, motivational speakers and personal development trainers. Tip or Trick - schedule something during 'witching' hour if you find yourself gravitating towards snacks, wine, or mindless eating. Distract yourself with a workout, walk, hobby, or task outside the kitchen! Podcast referenced High Performance Habits Explai...

In this episode we talk with Rick Alexander, an author, speaker and educator who specializes in helping individuals and organizations understand themselves better so that they can increase performance, find meaning in their work and build a life that is in alignment with their ultimate goals. Connect with Rick online at https://rickalexander.com/ Instagram: https://www.instagram.com/rickalexander_...

In this episode we talk about ways to build better discipline in times you don't feel motivated. Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness. Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit  *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones...