The Health Revival Show | Hormone Therapy & Gut Health Insights

Disclaimer - This is NOT going to people who are going through grief/crisis/have mental health issues that make you feel like you’re stuck.  In this episode we talk about getting UNSTUCK - THERE IS INCREDIBLE POWER IN CHALLENGING YOURSELF VS. REACTING TO THE CHALLENGE THE WORLD DIRECTS. Change Up Your Routine/Create A New Routine - this doesn’t have to be a big overhaul of everything you’re d...

In this episode we had the honor of chatting with Sal Di Stefano of Mind Pump Media on what it takes to make a true lifestyle transformation and some of the KEY components outside of just nutrition as people think of calories in/calories out. We talk about the mental game and emotional side of a transformation along with training! Connect with Sal on Instagram Check out Mind Pump MAPS programming...

In this episode we talk about seasons of dieting and what to do when what you've done before  no longer works. Join our Facebook community HERE Click HERE to learn more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit Affiliate partners: 1stPhorm - Digestive Enzymes, Greens...

We know this is tough love, we are individuals that need to hear tough love and although it is uncomfortable at times...we all need to hear it. Please hear our love in this message <3 We have BOTH been in the situation of being uncomfortable in our skin, unconfident, unhappy with our job and it has taken a TON of hard work and effort to get here ...and it is still HARD! Join our Facebook commun...

In this episode I chat with Michelle Raines of Key Nutrition about making a sustainable lifestyle transformation and raising kids in a healthy enviornment! Connect with Michele on Instagram Join our Facebook community HERE Click HERE to learn more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit...

In this episode we interview one of our most admired entrepreneurs - Emily Frisella! We talk about restrictive diets with cardboard and broken dreams versus living a healthy and sustainable lifestyle that is enjoyable. We talk about the win > woo woo mentality and the hard work that needs to be put in every day! In the end she shares her top 3 habits to living a healthy lifestyle and we couldn'...

In this episode we pose the question, what if your desired scale weight isn't your healthy weight? By that we mean, some women want to maintain a super lean physique or get to a certain scale weight that is very hard to maintain and may be damaging your health if you're not eating enough to adequately nourish your body! We often find that we chase a scale weight and are willing to go to extreme me...

In this episode we talk with Theo Brenner from the UK about his nutrition and strength training philosophies for fat loss! Connect with Theo here: Website: https://www.liftlearngrow.com Instagram @theo_brenner Join our Facebook community HERE Click HERE to learn more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutritio...

In this episode we talk about how to make cut phases (intentional calorie deficits) easier with different types of foods and a few KEYS to plan for to make the most out of them! Utilize leaner proteins like greek yogurt (80ish cal and low sugar), cottage cheese (good culture is the best brand I recommend), egg whites, fish, chicken, shrimp and pork chops. A lot of veggies, including less starchy v...

In this episode we talk about some hard truths when it comes to consistency... sometimes we need to be honest with ourselves and ask tough questions. Podcast episode mentioned - Foundations of a Healthy Lifestyle. Click HERE to learn more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca...

In this episode we talk all about thyroid health and Hashimotos with Leigh Montgomery. Connect with Leigh on IG at @leighleighmontgomery Join Leighs Facebook Group Join our Facebook community HERE Click HERE to learn more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit Affiliat...

In this episode, Liz interviews her client Caroline about her experience reverse dieting for 16 weeks. Caroline is what we call a "hyper responder" and has increased calories by about 500-600 per day and has lost weight. She has lost 11.5 pounds and 13.5 inches as well as improving energy, sleep, digestion and recovery. She also talks about how her relationship with food has changed! Click HERE to...

You may not think you’re under-eating because you’re not losing weight. But understand that just because you’re eating 1200 calories and maintaining your weight, doesn’t mean you’re thriving and you VERY WELL could eat WAY more food and maintain your weight in a much healthier place.   READ THE FULL SHOW NOTES HERE Click HERE to learn more about our Metabolic Prehab™️ program! Connect with us...

In this episode we talk about this season of life that continues to be challenging... eLearning, trying to work, being laid off, stuck at home, unable to take the kids places we would like, etc etc etc - It is a HARD season of life filled with uncertainty and the unsettling feeling of the unknown... BUT we can control what we can control! Click HERE to learn more about our Metabolic Prehab™️ progr...

In this episode we talk about birth control, the side effects and things that aren't commonly shared. Click HERE to learn more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites...

In this episode we talk about the myth of the 1200 calories and why 2000 calories shouldn't be such a scary number as it may not even be enough depending on your goals and your lifestyle! Click HERE to learn more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit Affiliate partner...

THANK YOU SO MUCH FOR TUNING IN!! We know we have listeners all over the world and we are honored that you take the time to listen! Please share this podcast with others as it is the way we can reach more people and help end the trend of restrictive dieting and help women break free from chronic dieting! Listen to the Metabolic Prehab podcast HERE Click HERE to learn more about our Metabolic Preha...

In this episode we talk about the foods you should focus on consuming before and after your workouts. We also talk about how to fuel for a long hike/run, a race or big event! Read more on our blog at: https://www.lsn.fit/blog/pre-and-post-workout-nutrition Click HERE to learn more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccac...

In this episode we talk about being realistic with our goals and committing to do what it takes, or choosing a different path. Click HERE to learn more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit Affiliate partners: 1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loo...

No one food item can make or break your diet, just as it is pretty difficult to undo a month’s worth of hard work in a day or two. You may end up doing a little damage if you push it too far, but it’s probably not anything that will derail you completely or that can’t be fixed. Traditional wisdom claims it takes 3,500 calories extra to gain a pound of fat, but you won’t necessarily gain one pound...

In this episode we talk about the paralyzation of perfection. Perfection paralysis: It’s the immobilizing fear of failing and something us perfectionists know well. It can wreck our psyche and prevent us from forward movement because we’re so scared the results won’t wow that we’re unable to even begin.  1. Prioritize your energy. In the throes of perfection paralysis, we often lack perspecti...

In this episode we talk about the problem with the BMI scale as a measure of health. The BMI was invented over 200 years ago by a Belgian MATHEMATICIAN-that's right, knew nothing about the human body, was not a DOCTOR or health professional- named Lambert Adolphe Jacques Quetelet. He came up with BMI to help the government allocate resources to the population, and had nothing to do with how “healt...

In this episode we talk about how to deal with peer pressure and judgement when starting a healthier lifestyle. Know your WHY - you MUST have a deeper connection to the emotional side of losing weight/why you want to change. Having crucial conversations with family and friends. Ask for their support and be specific with what you need from them...they don’t know how to help unless you tell them...i...

In this episode we talk about seasons of dieting and buckling down to work on your goals. We discuss the negative impact of trying to continuously diet and how to prevent metabolic adaptation. In cut seasons it is the time to dial in and work your discipline muscles for that period of time. Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated wi...

In this episode we talk about what tracking food can teach you, how to work towards more intuitive eating and common mistakes people make when tracking food intake. Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting. Click HERE to more about our Metabolic Prehab™️ program! Connect with us: Website lsn.fit Instagram @ls...