The Health Revival Show | Hormone Therapy & Gut Health Insights

In this episode we talk about 5 reasons templates suck and how we believe there is a better way to diet and reach your goals for long term success. Short term mindset vs long term sustainability/freedom No education - how should you set intake levels? what to do when it is over? what to do when biofeedback suffers? Doesn’t consider your individual needs - do you have autoimmune? high cholesterol?...

In this episode we talk with our mentor and coach, Jason Phillips about the mental side of reverse dieting and metabolic adaptation. You can connect with Jason on Instagram and if you're interested in the Nutrition Coaching Institute he is offering 75% off to our listeners! Visit https://ncicertifications.com/ for more information! Can you relate to our conversation and find yourself stuck dieting...

In this episode we talk about stagnation and the concept of being 1% better every day. Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness. Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit  *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇...

In this episode we talk about tips to help you on your postpartum journey. The importance of nourishing your body and giving yourself grace as a new mom! Shout out to Lindsay Stenovec, R.D. for providing a great training on pregnancy/postpartum nutrition with the Lifestyle Nutrition Coaching team. Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness...

In this episode we talk about focusing on ONE habit at a time and building momentum through consistency not perfection. If you don't workout right now, start walking. If you don't eat healthy right now, start drinking enough water. So often people feel they need to do a 360 to be successful, then get overwhelmed and do nothing. We want you to know it's okay to start small, to fail and to get back...

In this episode we talk about the morality behind food and how many believe food is “good” or “bad.”  Tip or trick is one of our FAVORITE products - Magic Spoon Cereal! Protein cereal that is delicious and even your kids will love! Use coupon code LSN Food’s being good or bad are not determined by facts, but by someone’s set of rules and beliefs. When we start to label food as good or bad, we...

Join our newsletter here: https://lsn.mykajabi.com/newsletter Tag us with your zoom video chats and/or homemade wine or liquor tasting this week! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit  *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Be...

In this episode we talk about the importance of protein, answer common questions about how to set protein intake goals and what types of protein are best. Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit  *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / Tik...

In this episode we talk with FitMom, Sarah about homeschooling and working from home. She shares tips for other moms who are new to this and reiterates that we are all in this together! You are not alone! Connect with Sarah on IG https://www.instagram.com/sarah.alyse.fitness/ Listen to her podcast, LeanIn http://leaninwithsarah.libsyn.com/ *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Horm...

No caption needed for this one! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit  *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Lea...

In this episode we talk about identifying if this is the right season to diet and things to consider in your life. Podcast Ep 32 Referenced: Consistency is KING, Calories are QUEEN. Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit  *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on...

In this episode we talk with Amanda Montalvo, a Registered Dietitian that specializes in women's health and hormones. You can connect with Amanda on Instagram @ hormonehealingrd Website: https://hormonehealingrd.com/ Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @beccachilcz_nutrition Email: liz@lsn.fit or becca@lsn.fit *** CONNECT 🚀 Work With Us - Healthy Gut & Hap...

In this episode we talk about 5 takeaways from the ImpactCollective event with the Nutritional Coaching Institute and things you can do to live a better, more fulfilled life!  Tip or Trick - Book recommendation: 5 Second Rule by Mel Robbins  If you don’t like what you’re doing/situation - you can always change. You have to take action - applied knowledge is power   Your environment...

In this episode we talk about consistency being superior to calories when you're making a lifestyle change. *Not for a short term, body composition goal...but a long-term, sustainable lifestyle change. Tip or Trick: single ingredient foods. Consistency is KING  #1 Lifestyle and knowing your nonnegotiables You don’t have to have a crazy restrictive/fad diet > your diet doesn’t need a name.&...

In this episode we talk about mom guilt, mom shaming, share stories and discuss tips to take care of yourself as a mom. We share our experience as working moms and what we struggle with in hopes to encourage other mommas and let you know you're not alone! Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @bchilcz3 Email: liz@lsn.fit or becca@lsn.fit *** CONNECT 🚀 Work With...

Tip or trick: Cardio intervals vs static cardio. Immune-Boosting Nutrients Vitamin C - Liposomal is ideal and best absorbed on an empty stomach.  Vitamins A & D. Both of these fat-soluble vitamins are important for immune health, but here’s a little-known fact: research suggests that they are only effective for preventing/reversing colds and flus when taken together. Cod liver oil contain...

In this episode Liz and Christy talk about everything from their diet histories, seasons of dieting and making it a lifestyle to fostering a healthy environment at home and how to talk to children about nutrition. Read the article Christy talks about on how to talk to your kids about food! https://www.parentsandkids.com/2019/01/21/5-strategies-to-talk-to-your-kids-about-food/ Connect with Christy...

In this episode we talk about 5 ways failure can help you grow!  Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @bchilcz3 Email: liz@lsn.fit or becca@lsn.fit *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube **...

In this episode we talk about common reasons the scale will fluctuate without you gaining fat! Tip or Trick - Opti-Greens 50 for digestion and regularity. 10 Reasons The Scale Fluctuates Sodium / Water Retention Travel Bowel Movements and Fiber ( CALM , AloeLax ) Workout Intensity and Soreness Time Since Last Meal Sleep/Lack of Sleep Time of the Month  Alcohol Calorie Intake/Carb Intake ( Epi...

In this episode we interview Jenn Ryan, a Crossfit Masters Athlete, about her work as a nutrition coach, how she trains competitively and a day in the life of her training and nutrition. Connect with Jenn https://lifelineperformance.com/ https://www.instagram.com/jenn__ryan/ Connect with us: Website lsn.fit Instagram @lsn.coach @lizromannutrition @bchilcz3 Email: liz@lsn.fit or becca@lsn.fit *** C...

In this episode we talk about 4 Reasons Plateaus Happen and What to Do About Them! The key to beating a plateau is consistency... 95% of the time, when the scale stops moving, it’s because we have drifted from our eating plan. To get the numbers moving in the right direction, give it 2-3 solid weeks of consistent, on-plan meals before adjusting.  Why they happen Scientifically speaking, when...

In this episode we talk about late night eating and tips to prevent overindulging at night time. Tip or Trick - new chicken bites from Costco for a quick and easy snack instead of a shake or bar. Don't have a Costco membership? Just dice up some grilled chicken, or shred it and keep on hand! Liz's favorite protein muffin After-dinner and before-bedtime snacking when not hungry can result in consum...

In this episode we talk with Mark Joe from the 1st Phorm team about proper workout supplementation. Top 3 for Health/Lifestyle 1) OptiGreens 50 - we've talked about these many times and can't say enough great things about the OptiGreens! Liz also loves them mixed with the reds! 2) Microfactor - complete daily micronutrient packets 3) EFAs - Taking in ample amounts of omega-3 essential fatty acids...

In this episode we talk about a few things that really grind our gears. This episode was requested by one of our clients :) Tip or trick - #3by3 challenge for drinking 3L of water by 3pm! A few recommendations we reference: HYDRATE by Top Notch Nutrition Opti-50 Greens Connect with us: Website lsn.fit   Instagram @lsn.coach @lizromannutrition @bchilcz3 Email: liz@lsn.fit or becca@lsn.fit ***...

In this episode we share our pregnancy journeys and tips. First we talk about the Super Bowl half time show and how J Lo and Shakira rocked their mom bods... we agree a bit crotch-y, but still a great performance. Shout out to Lindsay Stenovec, R.D. for providing a great training on pregnancy nutrition with the Lifestyle Nutrition Coaching team. We first talk about our personal pregnancies, strugg...