The Health Revival Show | Hormone Therapy & Gut Health Insights

The path to becoming the best version of yourself/getting healthier will require you to rid habits that no longer serve the person you’re trying to become.  In this episode we talk about letting go of the parts of your life including habits/relationships/etc. that don’t serve you anymore and taking control of the inner bitch voice and living up to the badass boss babe you are meant to be. If...

Taking time to reflect is key to self awareness. It is sometimes a hard pill to swallow when you take an honest look in the mirror, but it helps you identify current patterns and roadblocks.  This is part 1 of a 3 part series talking about how to level up and get ready for 2022.  Today we reflect, without judgement or passing shame on ourselves, Friday we let go of the things that don't...

In this episode we talk about all things related to workouts. How often you should train, what types of training splits there are, how long you should rest between sets when lifting, benefits of strength training and how you can't effectively do HIIT 5-6 times a week. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman...

If you want to be successful long term, you can't skip the beginning. You need to have a rock solid foundation and put in the work to be able to sustain results. Sure you can do a 6 or 12 week challenge with a restrictive food list or a meal plan, but when that is over, where will you be? Will you know how to eat? Understand the importance of managing stress, sleep or how to build meals on your ow...

We hear it all the time... it must be my hormones... my metabolism is slow.... well there's a reason and that reason boils back to inadequate nourishment for your metabolism to work properly. In turn, hormones are impacted and we start to experience symptoms, but just band-aiding the 'hormonal' problems won't fix the root cause or help your metabolism. You have to nourish your body and support it...

Blood sugar, or glucose, is the main sugar found in blood. The body gets glucose from the food we eat. This sugar is an important source of energy and provides nutrients to the body's organs, muscles and nervous system. In this episode we talk about the importance of blood sugar, why it is important to stay within the proper ranges, and thing you can do to support stable blood sugar so you're not...

What adjustments should I make?  Should I change my macros?  Should I do more cardio? The question is... are the foundational things in place?  The answer is ...listen to the episode to find out :) Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HE...

In this episode we answer a few questions from listeners and provide some general tips to  improve. We answer the following questions:  How can I support digestion? I have been dealing with gas/bloating and tried eliminating things, but still don’t have great digestion.  I feel tired in the afternoon and feel like I can’t workout because I just want to take a nap, any advice? ...

The basic principle of the accumulation effect is that whatever you do, good or bad, the repetition of that behavior has an accumulation effect.  In this episode we talk about the accumulation effect of small daily changes and how they add up... i.e. if you keep eating too much food that is fattening and bad for you, you will gradually increase in weight until you become obese and unhealthy....

Does this sound familiar? You’ve decided to start eating healthier, or working out, or changing something about your lifestyle to improve your health.  And the first 1-2 weeks you have a good amount of confidence, you're  excited about this journey as you think about getting to your goal... and you ride that ‘motivation’ in those first couple of weeks, or maybe even a  month, or how...

Keto is a new craze, and it can bring “big” results for certain people that go into it, and it can definitely be used in a short-term therapeutic setting to help reset blood glucose sensitivity levels.  Keto does provide some benefits for specific groups of people in terms of reducing inflammation, providing steady energy throughout the day, reducing cravings, etc.  So, you may be wonder...

Hydrochloric acid (HCL) plays a vital role in nutrient absorption as it helps your body to break down, digest, and absorb nutrients from the foods we consume. Stomach secretions are made up of hydrochloric acid, several enzymes, and a mucus coating that protects the lining of your stomach. HCL also eliminates bacteria and viruses in the stomach, protecting your body from infection. Low levels of h...

You want to reach your goals, but feel like you're lacking motivation? You need to have a non-negotiable mentality.  Your mind will ALWAYS play tricks on you, tell you stories, give you reasons not to do something or rationalizations that make you feel like it is okay to not follow through with your commitments.  You can’t negotiate with yourself, you can’t accept less than your absolute...

Sexy sells... We get it. But does the quick fix approach work long term? Does it work for YOUR lifestyle/YOUR health? We’ve been coaching and mentoring within nutrition for a long time, we've see a lot of programs, and we talk to a lot of people that have done a variety of things that have not gone well. Today we share a list of things to look for / consider when you’re checking out a nutritional...

Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle  Marketing and Production by Lead...

"I see a lot of people with knowledge lose, but I don’t see a lot of people with exposure lose." Ed Mylett You don't need more knowledge; you have all the tools. You've signed up for all the emails, read all the things, but yet are not taking action. You NEED more exposure, more action, more fails, more 'at bats.' Main take home point today if you want to be successful - less consuming, more doing...

The health industry has its flaws, it is lucrative just like the pharmaceutical companies. We are so thankful for traditional medicine and how helpful it is for many; but we also talk about how many diseases can be treated and cured through living a healthy lifestyle which we wish was promoted more. Today we challenge you to question, everything, question the recommendations for medication, questi...

Holy smokes! 300 episodes of The Food Code! Today we share a bit about our journeys, business and life updates since starting the podcast and our vision for the future. Thank you for being a listener - we are truly grateful for you! Cheers to the next 300 episodes! Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman cli...

Health is hard, we get it - there are many many temptations surrounding us every single day.  The food industry doesn't make it easy between convenient, highly palatable foods and smart marketing. Choosing the salad is harder than the tacos, choosing to say no to the donuts and eating the food that you brought for breakfast is hard. BUT being unhealthy is also hard. Today we talk about choosi...

Extremes like anything in the health and nutrition industry can be taken out of line.  Today we talk about Total Daily Energy Expenditure, over reaching our energy expenditure and misinterpreting reverse dieting or taking it to the extreme. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect w...

We often see people choose food based upon convenience, taste and cost; however there are other important components to consider such as HEALTH...and understand the roles of culture and social connections. Today we share 5 evaluations to take when you're making food choices.  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect wi...

This was a fun one! Thank you to everyone that participated! We gathered a bunch of nutrition lies that people have been led to believe - a few had some validity - but most of them are BS... this is why we love what we do, helping you break through the lies of the  diet culture and understand why most of what you see/hear is not backed by science. REGISTER FOR SLAY THE HOLIDAY CHALLENGE HERE...

We know tough love and feedback can be hard to handle. However, it can also be pivotal in helping you achieve some of your greatest goals and leveling up in life! Today we talk about the importance of embracing tough love to become a better version of you.  REGISTER FOR SLAY THE HOLIDAY CHALLENGE HERE Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? S...

Are we intentionally doing things on a daily basis to be amazing?  OR Are we drowning in the day to day? Letting our day just consume us and getting wrapped up in the ‘stress’ of everything we have to do -  work,  kids, cooking,  cleaning, the never ending to-do list.  You have an OBLIGATION to yourself to prioritize your needs! AND you DESERVE too! REGISTER FOR SLAY THE H...

Winter is coming! We get it - the dark, cold mornings make it a lot more challenging to get out of bed and the overall dim of winter can leave us feeling low energy, low drive to do our normal tasks, and, for some, make us feel like we are in a slump. We also know the comfort foods and holiday treats seem to just hit the spot, but do they align with our goals? In this episode we talk about 10 thin...