The Health Revival Show | Hormone Therapy & Gut Health Insights

Struggling to stay on track through the weekends? Under eating during the week to try and compensate? or exercise more to make up for the weekend consumption? In this episode we talk about the importance of eating enough during the week and ways to stay on track through the weekend so you don't throw away all your progress Fri, Sat and/or Sun. Join our private FitMom Lifestyle community HERE Want...

Are you paying attention to the details? Are you just going through the motions and expecting things to workout? Expecting other people to pick up the slack? How you do one thing is how you do everything ...Today we are talking about the STANDARDS you have in various areas of life because they carry over to all aspects of your life. The details matter…they lay the foundation to your character and...

Have you ever gotten to a point in your weight loss journey when things are progressing well and then “something” happens… and you revert back your old eating habits? Perhaps you've even lost a significant amount of weight and are  close to attaining your ideal goal weight, and then BAM - things fall apart? Could it be self sabotage? How do you know? How do you define it? In this episode we d...

Are you being proactive with your health? Or waiting until things go south to be reactive? The reality is, for everyone, your health WILL become a priority at some point. It will either be because you made a decision to invest in improving your health and well-being proactively OR because you are faced with the ramifications of choosing not to! We want the best for all of our listeners, so this is...

What should I do if I get to the end of the day and have a lot of calories left? How do you measure food?  What should I do if I’m over on one macro but need the others? What are good high protein snacks? What do I do if I’ve hit my calories for the day but I’m still hungry?  In this episode we answer some common questions about macros, but we also talk about the importance of QUALITY of...

We get asked about supplements frequently, so today we share the supplements that we take and also a few that we love in different seasons of life! Companies mentioned, 1stPhorm and Top Notch Nutrition . High quality brands we love, Pure Encapsulations, Thorne, Apex Energetics, DaVinci Labs, and Microbiome Labs. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with...

Should you reward yourself for doing things that benefit you? Things that improve your health? I this episode we talk about the fact that food should not be a reward for hard work and that we shouldn't get a prize for doing the things that we SHOULD be doing to improve our health...Hard truths today!  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? S...

In this episode we talk through  all of the things the body does when we sleep and WHY it's so important to our health, our weight loss efforts, our strength development efforts, and more.  And why its important to eat enough during the day to ensure quality sleep!  Yes….eating enough plays a HUGE role in how well we sleep.  We also talk about why people wake up in the night,&n...

Ever wonder why you feel tired/moody after consuming sugar? There's a reason for this and the education we share in this episode  can help you understand the chemical response in the body and ultimately make better food choices. What we eat can dramatically impact our mood. You can likely recall eating a heavy meal — say, a big bowl of pasta followed by a  piece of molten lava cake and s...

Sometimes we want to believe that we have this particular situation that no one can figure out - or we have this hormonal problem that no one has ever dealt with.  Or we have some genetic situation that makes us resistant to losing fat.   But the hard, unforgiving truth guys….you don’t.   There isn’t anything new regarding health, healing, performance, or losing weight that anyone n...

SIBO is a medical condition caused by an overgrowth of bacteria in the small intestine and causes lots of awful gut symptoms, and is believed to be a main root cause of IBS.  Today we talk to Shivan Sarna - author or Healing SIBO and someone who suffered herself with SIBO for most of her life.  She made it her mission to find answers, and help people understand, treat, and mange SIBO and...

Entering into or going through menopause? Struggling with midsection weight gain or stubborn belly fat? In this episode we chat with Coach Courtney on how to thrive in this season and embrace the transition!  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click H...

“I’ve been doing so good - I can afford to enjoy this cheat meal or go out for a night without tracking.  I ‘deserve’ to let loose since I’ve been on top of my goals” -  Does this sound familiar?  We absolutely support having a good balance with your lifestyle and your intake...however, sometimes what you are actually doing in these moments is killing your own momentum.  In thi...

We get it! The diet culture, eat less and move more is convincing but sometimes it is not what the body needs...and is exactly the thing that holds people back from seeing the results they desire. In this episode we talk about the mental aspects of unlearning what you've been told in regards to under eating (i.e. eating 1200 calories or less/day) or needing to intermittent fast/skip meals to infli...

Bloated? Gassy? Constipated often? Alternating constipation/loose stool? Maybe the Dr told you to take Miralax as a solution...We are here to tell you none of these things are normal... In this episode we talk about normal digestion and what normal stools should look like :) Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz...

We get it - you don't want to weigh and measure every morsel that goes in your mouth forever..nor should you because you should have the education and knowledge to eat healthy but it is going to take time to learn how to do so. That requires spending time changing habits, routines and thought patterns as well as learning about food - what is in food, the balance of food and how to NOURISH your bod...

Ever feel like you’re constantly chasing the last 5-10 lbs on the scale?  It’s time to have a hard conversation with ourselves of whether we are willing to put in what it takes to get there.  Are you getting in the steps, the sleep, the right types of exercise, managing stress, and eating and/or tracking your intake CONSISTENTLY?   Join our private FitMom Lifestyle community HERE Wa...

We know stress is at an all time high and things are HARD right now for many people, but remember in these moments we can learn the best lessons. These hard moments are when we create the strength, the resilience, the grit to become a better version of ourselves... If we let them. When life knocks you down…take a moment to feel what you need to feel…then brush yourself off, pick yourself up and ke...

Nothing in life WORTH having is easy right? Have you ever accomplished something great...if so, you know it took work, dedication, discipline and consistency.  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out...

Meet Coach Jen! She just joined the FitMom team this summer and we are THRILLED to have her on our staff helping women and changing lives! In this episode she shares her journey, her struggles and how she's overcome her mental battles along the way! We dive deep into stress and how to reprogram the mind with breath work, gratitude and getting out of your day to day environment to really connect wi...

Ever wonder what Becca and Liz eat in a day? Now you know! In this episode we talk about our day to day routines, how we structure our food and some of our staples! Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out...

This is a replay of the Key Nutrition Podcast with Brad Jensen and Liz Roman. I was honored to be on his podcast and interviewed about my journey and why I do what I do. The conversation was great and we ended up talking extensively about digestive health, hormones, and how to put yourself first - two of my favorite subjects! Be sure to check out Brads podcast, The Key Nutrition Podcast ! Enjoy th...

No one can desire your goals more than you. Do you know WHY your goals matter? Have you emotionally connected to your goals? Or are you just saying you want XYZ? See we can give you all the tools, share all the knowledge and education around WHY you should do something, but we can’t convince you to want change. You have to want it for yourself. You have to connect to your WHY and let that be your...

Have high cholesterol? Has the Dr recommended Statins? In this episode we talk about what Cholesterol is, why we need it, the role it plays in the body and the types of cholesterol particles as well as why you may want to reconsider going on a statin.  References / research cited - https://chriskresser.com/the-truth-about-statin-drugs/ Metabolical book referenced and list of references: https...

Thinking about changing your diet, but don’t know where to start? Maybe you’re feeling bored of cooking the same kinds of foods? Or perhaps you look in your cabinet or fridge and just have no idea what to cook... If this sounds like you, take a listen to this episode as we cover some ideas to help you overcome food ruts and get some fresh, new ideas to make healthy eating fun and enjoyable again!...