The Health Revival Show | Hormone Therapy & Gut Health Insights

This podcast is all about really taking a look in the mirror and STOP getting mad at the results you aren’t getting for the work you may not be putting in.   First we DEFINE what we believe true consistency is...  and ask you to evaluate if you are being as consistent as possible. And we discuss the amount of time it takes, i.e. patience it takes, before making adjustments to protocols.&...

In this episode we talk with Aram of @4weeks2thebeach nutrition about the importance of layering in habits that serve your goals even with a busy lifestyle.  We discuss why it is important to be realistic about the changes you CAN make so you can consistently adhere to your protocol. And we discuss how we approach difficult situations and support clients to make lasting change not just to ach...

'Periodized nutrition' refers to the strategic combined use of exercise training and nutrition, or nutrition only, with the overall aim to help people reach their fat loss or performance goals and offset metabolic adaptation. Periodizing your nutritional intake not only allows for better adherence in fat loss seasons, it also helps mentally and emotionally as we know dieting is hard.   ...

Join us for FM Detox Week Feb 27th - March 5th  - Register HERE Is the Glory of Winning Worth the Pain of Defeat?  Today we talk about the 6 stages of pain before you succeed. Success is a climb. It’s a journey. It’s lifelong and built with undulating and unpredictable ups and downs. Success is always built upon risk, change, personal development and perseverance when you want to quit. T...

Join us for FM Detox Week Feb 27th - March 5th  - Register HERE We all need a detox sometimes - this is NOT a quick fix/fad juice cleanse to lose weight, this is about detoxing the things that don't serve you and cleaning up your space including your mental and physical environment.  The reality is: not only your body overloaded with toxins, your entire life is. Your inbox is spamming yo...

A lot of people talk about wanting balance - balance in their life, with what they can eat, how much they can drink, go out, stay up with their spouse late, have time with their kids, work, etc.  Hopefully even just after saying those things we can realize that balance is somewhat impossible - so we cannot strive for balance.  We must strive for what feels right to YOU.  What, deep...

Join us for our upcoming webinar, Weight Loss After 35, next Thursday, February 17th at 7pm CST - Register HERE ! We can thank the fat free era for what we now see with a lot of clients and that is a NEED for essential fatty acids as many are deficient in EFAs. We were fear mongered to believe that even good, anti-inflammatory fats were making people fat in the 80s/90s…research now shows it made p...

Join us for our upcoming webinar, Weight Loss After 35, next Thursday, February 17th at 7pm CST - Register HERE ! Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our P...

Join us for our upcoming webinar, Weight Loss After 35, next Thursday, February 17th at 7pm CST - Register HERE ! Today we are talking about when TRUE growth happens. You can feel when you’re ready to move into the next chapter of your life...but, do your actions show that you’re ready for true change?  If you are ready for TRUE change then you have to stop waiting for motivation to be thrust...

If you’ve been listening for a while, you’ll know that we are both BIG supporters of lifting and resistance training. Today we dive into two areas regarding training and the evaluation you can take to improve your workouts and performance: Evaluating your workout programming and if it is serving your goals in the best way possible. Ways to overcome the fear of heavy lifting and get to a place ment...

Do you feel like we have it all together? No one does... we struggle too ... Our kids frustrate us, we cry, we scream, we argue with our husbands and entrepreneurship is a blessing and a grind at the same time! Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE...

Today we ask a tough question and ask you to evaluate a few areas - are you doing enough? Caveat: NOT ALL SEASONS ARE PUSH SEASONS, there are seasons that we need to lean on healthy habits and do our best to maintain health, strength, habits, etc. However, if this is a season you're pushing and working for results, then we need to evaluate where we can do better.   Are you doing more than jus...

In todays episode we talk all things pregnancy! Caloric needs, nutrient needs, WHY protein and fatty acids are so important for baby growth and development, as well as the importance of balancing blood sugar to prevent gestational diabetes. We also cover our pregnancy supplement recommendations if you are planning to conceive or are expecting! You can purchase these at a discount through our Welle...

In todays episode we answer YOUR questions regarding life hacks, things we've learned in different seasons of life, mindset tips, food substitutions and how to not let stress control you!   Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on Fi...

If you hire a GOOD health coach, you're going to likely hear a lot of similarities when it comes to the foundational lifestyle habits, behaviors and routines that need to be in place.  Because there is no magic fix. No magical potion that is going to make up for poor lifestyle behaviors. The rules are simple for 99% of the population - consistency, get enough sleep, drink water, eat whole unp...

Are you struggling to see progress? Maybe you have made several changes, but are struggling to get the results you want… today we talk about 14 common things that hold people back from seeing progress. This is not an all inclusive list,  but some of the top reasons we commonly see and help our clients work through, so we hope this helps you take an honest evaluation and adjust where needed to...

One of the MAIN questions we get from people is how do you determine how much you should be eating?  Or can you tell me how much I should be eating?   And hopefully today’s podcast will help clear up why this is not the easiest task to do - especially when we know nothing about the individual.    Today we cover the top 9 factors that we consider when determining an individuals...

How often do you let your emotions drive your decisions?  Let the feeling of being tired keep you from following through with your workout routine?  If you want to TRULY improve things in your life, you need to learn how to push feelings to the side and focus on the facts.   This is not to say that certain things won’t contain emotion. That you won’t feel certain emotions. You will...

Have you ever heard anyone say that you ‘burn more fat on keto’ because you’re in a fat burning state?   This isn’t untrue, but it is extremely misleading.   The number one rule you need to understand is that your body uses the fuels that it is exposed to or what is most present.  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HER...

Ever wanted to order different to what’s on the menu but ‘you don’t want to be awkward’? Ever been out with friends and there’s something on the menu you’d like but everyone else wants to do the set menu, so you go along with them? Ever said ‘I’m not going to drink much tonight’ only to end up drinking more than you really wanted to? Today we talk all about food peer pressure, where it stems from...

As humans we are wired for comfortable, but we can't grow inside our comfort zone. Today we share some crazy stats about our society and remind you that the things that improve your life always come with discomfort... If your goal is to improve fitness, then that means we need to exercise and workout...  If you want to lose weight, then you will feel hungry at times and have to say no when ne...

Ever wondered which oil is the best to cook with? Benefits of fermentation? or how to minimize digestive woes? In todays episode we talk about various ways of cooking, which ways preserve the most nutrients, oil smoke points so you can avoid toxicity, absorb the nutrients and support digestion.  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedul...

You can’t just decide today that you’re ready to change and expect your body to respond immediately from all of the years of junk food, inflammatory oils, fast food, alcohol, sugar, etc.  Yes there are some things we are predisposed to genetically, but our lifestyle behaviors and choices impact how our genes expose themselves. You cannot medicate or supplement your way out of something you be...

Are you seeking/needing motivation or support from others? If so, this is the episode for you! There are so many people with incredible goals and what you think is missing is motivation…It’s NOT. ..It’s deeper than that. You’ve got to know your value system, your beliefs, who you are working to become [which should be ever evolving]. Today we talk about finding your own internal motivation and the...

What is reverse dieting?  When would you need to reverse? Who should reverse diet? Who  might need to wait or be cautious before reverse dieting? How can you minimize weight gain when reversing?  In this episode we cover it all as well as provide some tips to do a reverse diet the right way and minimize weight gain. Join our private FitMom Lifestyle community HERE Want to schedule a...