The Health Revival Show | Hormone Therapy & Gut Health Insights

You don’t get to be a master without embracing the boredom of consistency.   In todays episode we talk about the fact that we live in a world of instant gratification.  We live in a world where people expect things to happen FAST.   We are hungry, we get food fast without much effort.  We need something, Amazon delivers it the same day.  When it comes to health...  We...

Tasha Blasi is an integrative fertility and IVF coach and the founder of the Fertilities Unite, aka FU, Project.  She is a fertility patient advocate and a mother of two children after 10 rounds of IVF.  Using her science background and through the help of experts, she created a customized IVF coaching program to help women get pregnant quickly. Inside the FU Project, she covers the ‘sci...

Did you know we have about 400 menstrual cycles in our lifetime? Yet, most of us know so little about how this amazing process really works, and why they’re so important to pay attention to and know how to interpret.  Most people grow up pretty much in the dark about how important our period health is and if they have any PMS issues such as hormonal acne, bloating, mood swings, digestive issu...

Do you always feel motivated? Do you always feel like doing the things you should do? No...well, hey - you're human! Neither do we :) Today we dive into the real, raw truth that sometimes we don't feel like doing the things we need to do. BUT we still show up, we still put in the work, we reframe, pivot and adjust. Know that you're not alone. HOWEVER, it is also up to you, and only you, to take co...

In this episode we interview  Cody McBroom, owner and CEO of Tailored Coaching Method and it was such a great conversation! We talk about his growth as an entrepreneur and  how he has evolved through his personal and professional journey! We also dove into training and covered what progressive training programs are and why they are important versus just ‘doing workouts’ that don’t really...

Today we talk all about reverse dieting, what it is and how to do it properly.  A reverse diet is a great way to restore metabolic and hormonal function after a period of dieting. We cover common questions and breakdown each of these into more detail in the episode!  How do you know you need to reverse? What does it mean to reverse? Considerations and ways to reverse. Things to evaluate...

JOIN FITMOM FITMONTH HERE Have you ever given into eating something because you felt 'bad' for not partaking because everyone else was...or felt like it was expected of you to drink with friends? Today we talk about choosing your uncomfortable... being uncomfortable temporarily because you said no or being uncomfortable long term because you continue to give into things that don't serve your long...

In this episode we are honored to interview Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat .  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast , books and seminars. We covered a few topics with Robb and he shares his wealth of knowledge regarding...

In todays episode we have some fun chatting about life, childhood memories and then we dive into our Q+A we cover some of your recent questions: Working out in a fasted state. Does it mess up fat loss/Burn if you don't have food in your system?  How soon should you eat protein after working out? Do you lose the benefits of your workout if you wait 3-4 hours? How to manage menopause symptoms?&...

Do you know the importance of the basics? It is easy to get so caught up in the details and intricacies of our diet that we forget to focus on the things that REALLY MATTER, and we'd argue they matter MORE. We all know that person who drinks a whole bottle of wine and eats a large dish of  Alfredo while telling his buddies about the cold therapy he does every day to burn more white fat. Or th...

In todays episode we talk all about the internal transformation that takes place when making a physical transformation and the importance of therapy and understanding why we respond to emotions with food. We also talk about flexible dieting and making reservations with yourself and your intake goals to enjoy the foods you love while continuing to make progress! We had so much fun chatting it up wi...

In todays episode we talk about what it means to pivot and  why you should strategize and plan for the worst as life never goes according to plan.  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s N...

Do you feel like you've spiraled out of control? Feel overwhelmed with where to begin to get on track? Struggle with temptations? Lack consistency?  In today's episode we talk about how you you are in control of more than you think and how to design your environment for success and eliminate barriers to gain momentum IF you choose to take control of your life. Your effort Your choices  Y...

In today’s episode, we talk to Barbra Walsh of Good Nature Wellness, who was diagnosed with breast cancer and chose a holistic-based approach to healing.  She took her health into her own hands and went against the grain to adjust her nutrition, her lifestyle, and her mind to ultimately eradicate her breast cancer and rebuild her health. Barbara Walsh helps at-risk women lower their chances o...

Today we talk about meal prep, how to meal prep when your spouse/significant other has a different schedule, meal prep delivery services, and our personal health, fitness and hygiene routines and products we use. Check out FRE skincare Liz talks about. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To co...

So as you may already know, we don’t like ‘average’.  We don’t like ‘just living’, or ‘not being sick’.  We want OPTIMAL health, we want AMAZING, we want a life for ourselves and for our clients and listeners that is well BEYOND and ABOVE average... and we hope you want that for yourself as well.  Exercising, eating healthy/nourishing foods should all be like brushing your teeth, ta...

In today's episode we talk with Stella Ihenacho, founder of Women Doing It Afraid, about what it means to have an agile mindset and how to overcome fear and limiting beliefs to step into your power and achieve the things you desire!  She also has a kids book which is fantastic with biblical affirmations to help the kids learn the alphabet, check it out HERE ! Connect with Stella on Facebook o...

In this episode we talk about how our diet is impacting our cognitive function. Unfortunately not everyone knows that what you eat, or what you do not eat, has a direct impact on our memory either positively or negatively. Cognitive decline and Alzheimers is such an important concept to understand because it is REAL. So we dive into things you can start changing with your lifestyle to support cogn...

In this episode we talk about trans in athletics. We are fully supportive of each individuals sexuality. This isn’t about being anti anything, this is about where we have to draw the line. The cut and dry issue is this: Fair sport does not allow someone in Group A to compete in Group B, when Group B’s category was specifically separated & created based on the extreme physiological advantage of...

Today we talk with Krista Lockwood of Motherhood Simplified all about decluttering and how decluttering her physical space created such an echo in her thoughts and feelings.  It was the catalyst to diving into therapy, and generally working to improve myself as an individual. She shares how clearing the clutter from her home made it way easier to actually implement the steps needed to achieve...

In this episode we talk about habits that are NOT a badge of honor and how we need to shift our perspective on some of these things.  Surviving on little sleep - it is essential for good health, physical, mental AND emotional. It's the REAL MVP if you want to reach your physique goals.  Getting by on caffeine / drinking coffee instead of eating - not being hungry until the afternoon is a...

In this episode we talk with Aubrey of Town Hall Marketing - she is a veteran, nurse, mom and business owner. She shares her story about leaving her nursing career and taking a leap of faith to pursue her passion, which all started by following her gut instinct.  We talk about her transition to becoming a business owner in the midst of covid, moving her family to a different state and homesch...

Today we talk about the benefits of salt and minerals and the important role they play in the body as well as share some research around the power of salt! As always, the more you know, the better you can do! Grab a sample pack of LMNT here and see how it helps you!  You’ve probably heard us talk quite a bit about LMNT , so we wanted to address why we both have seen a HUGE positive shift in o...

The problem isn’t that life is unfair; it’s your broken idea of fairness. Most of us get so hung up on how we think the world should work that we can’t see how it does. But facing that reality might just be the key to unlocking your understanding of the world, and with it, all of your potential. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HER...

In this episode we talk with Deanna Harder about her career as figure competitor and how she overcame disordered eating and went from a strict dieter to a moderator.  Deanna shares how the competitions changed her life in terms of how she thought her body should look. Her standard became one comparing herself daily to her leanest, most dieted physique on stage. This led to a distorted body im...