The Health Revival Show | Hormone Therapy & Gut Health Insights

Do you feel like you're controlled by certain thing such as food? alcohol? shopping? Are you seeking pleasure through constant dopamine hits?   Dopamine is responsible for allowing you to feel pleasure, satisfaction and motivation. But sometimes things go too far and we become addicted to things such as substances, habits or food that don't serve our long term goals.  Dopamine hits from...

In todays episode we have an AMAZING conversation with Dana Kay, a Board Certified Holistic Health and Nutrition Practitioner, on a mission to assist families who have children with ADHD. Dana shares the story of her son's ADHD diagnosis and how she has helped him get off all medications and TRIVE with ADHD! We discuss her approach and how she helps families conquer  ADHD, as well as many oth...

In todays episode we talk about things that may be preventing weight loss even in a negative energy balance i.e. a calorie deficit. We discuss the common drivers of dysfunction in the body and how that creates stress that can halt weight loss/fat loss...  We also discuss why exercise is not the way to create a deficit, how calories are not metabolized equally, how foods affect our hormones an...

In todays episode we talk about taking back your power by not letting food/drinks consume you. We also discuss that restriction is necessary for some individuals at certain times, and that it does have a place in certain seasons. If you're in a cycle of using food or drinks to suppress emotions, this is something for you to consider - as well as seeking the proper support with a coach or a therapi...

In todays episode we talk with Emily,  a mom, a wife, a birth doula, birth educator, and BIRTHFIT Leader.  Emily is a strong believer in informed consent and self-advocacy as giving birth has become more of a medical procedure rather than a female centered experience. She sheds light onto why women need an advocate for themselves and their baby in the delivery room (or at home), why she...

Confused by all the gimmicks, fads, supplements, and biased nutrition advice? We get it, there’s a lot of info on the google machine and now you have ‘influencers’ and Hollywood stars chiming in with their unsound advice… BUT before you worry about the minute details such as meal timing or trying to decipher the  212,000,000 results on google regarding how to lose weight, evaluate how you're...

Today is the last day to register for the 6 week summer challenge! Please register HERE by EOD today (June 24th!) In todays episode we talk about the concept of building GRIT and the fact that TRUE MENTAL SHIFTS happen in the trenches. They don't happen when things are easy... but if you can stick it out and work through the 'no mans land' phase as we talk about, it is life changing!  As a so...

In today's episode we are joined by Dr. Lara Briden to discuss hormonal health, importance of ovulation (the main event), irregular periods, PCOS and Endometriosis. We dig into how Dr. Briden defines PMS, how our bodies are resilient and how to fuel our bodies to minimize PMS symptoms, tips to manage PCOS, the difference between PCOS and Endometriosis, and so much more!  Dr. Briden's backgrou...

Join the summer challenge HERE In todays podcast we bring it back to the basics, and talk about one of the things that is soo important for foundational health, muscle mass, hormones, longevity, performance and soo many other functions in the body ....PROTEIN! We share simple and EASY ways that we set ourselves up to ensure we eat enough protein in our day along with a few examples of how we struc...

Have you ever had a successful week without any preparation or thought?  We didn't think so...SURE, sometimes you can wing it and get by, but if you're working to optimize health and reach goals, you need to set yourself up intentionally.  If you find yourself week after week disappointed in the results you're not getting... whats going to happen if you keep cruisin this way?   If y...

On todays episode we talk with Nattalyee Randall, one of Liz’s childhood friends who is also a very talented artist living in NYC performing in shows, writing, directing and taking a stand for justice.  She talks about her decision to become sober, how it has impacted her life, and how she has used her love for running to change her life.  She is the Executive Producer  and Director...

In todays episode we talk  about cervical mucus and what it can tell you about fertility. Whether or not you’re trying to get pregnant, this is important information to understand so you can be in tune with your body as Cervical mucus can tell you a lot about your hormonal health. Vaginal health is a topic that some people are shy about, or don't want to talk about, but again it is important...

Reminder the LMNT Giveaway is still underway!! Simply submit your rating and review and then send us a screen shot (email us at info@fitmomlife.com) and we will enter you to win a box of LMNT!   In todays episode we ask some tough questions - Are you sick and tired of being sick and tired? Are you tired of your own BS? Do you find yourself after week allowing yourself to make rationalizations...

In this episode we are honored to welcome Brad Jensen, owner of Key Nutrition and the Next Level Experience. Brad as been on the podcast before where he shared his full story of beating addiction and becoming sober. Today we catch up on his life and dive into some stories of his body building days and his experience with physique competitions as well as a few reasons why clients struggle with adhe...

In this episode we share some of the common side effects that come with stopping hormonal birth control.  We also discuss a few things you can do to support your body as you prepare to come off of the birth control.  If you haven’t already, go back and listen to the series as we cover all things related to our menstrual cycles and information that is not commonly provided by Doctors. We...

LMNT GIVEAWAY! We are giving away THREE boxes of LMNT! You have until 6/10/22 to enter to win!  Entering is EASY - Simply leave a 5 star rating and review, then email us at info@fitmomlife.com with a screenshot of your review and we will enter you to win 1 or 3 boxes of LMNT + you get to pick the flavor you want!  Onto the episode, today we talk about our upcoming road trip, share a few...

In todays episode we have the pleasure of chatting with Amy Ledin of the F* It Podcast and Lean Bodies Consulting.  We discuss her journey of losing almost 100 pounds and her approach to living a HEALTHY, sustainable lifestyle which you know is our jam! She covers a bit about her  faith, family, forgiveness, food, fitness, and formula methodology.  She also talks some of the struggl...

In todays Menstrual Monday we talk about ways to naturally support and minimize PMS symptoms. We discuss root cause issues, things that cause inflammation in the body and how that impacts our menstrual cycle including heavy periods, hormonal acne, cravings, sleep, mood swings and menstrual migraines.  Article on Iodine - https://www.larabriden.com/iodine-for-breast-pain-ovarian-cysts-and-pms/...

In todays episode we talk about the fact that everything has a consequence, the choices we make, the foods we consume, the products we use, ETC. The goal isn’t to completely eliminate exposure to every single thing; give yourself some grace. The goal is to REDUCE where you can, where it makes sense for your budget and your family. To make better choices and think about our long term health. Your b...

In todays episode we talk with Coach Courtney Bear, FDN-P about what we do as practitioners and the testing she runs for some our clients who have not gotten the proper help and support to fix dysfunction.  Join us tomorrow, May 26th at 4pm PST, 6pm CST, 7pm EST for our Perimenopause and Beyond webinar!! If you sign up for the webinar and cannot make it you will still get the replay to go thr...

We are continuing the series on menstrual health and today we discuss the different types of non-hormonal contraceptives. We cover different types of barrier methods - some physical barrier methods and some gel barrier methods, spermicides, behavioral methods, tubal litigation, as well as fertility awareness methods. It gets a bit juicy, but we are here to educate you and also keep it light hearte...

In today's episode we discuss what types of birth control there are on the market, how they work, as well as some side effects that we should be aware of.  Today we cover hormonal and non hormonal birth control and in the next episode we will cover birth control alternatives. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect wi...

In todays episode we discuss how many people think about doing things or talk about doing things, but never truly take action. They hold themselves back thinking about the 'what if's' or make excuses to push things off like 'I'll start Monday.'  The hard truth is, if you’ve been on the fence for a while or tiptoeing around the action you need to take to create change and are still talking abo...

Today we cover the importance of digestion, what symptoms are signaling and 4 ways to support digestion naturally with HOW WE EAT. We do spend some time catching up on life and sharing stories about our boys so if you'd like to skip that part, start at minute 8 :) Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman clic...

Today we talk about the scary truth behind birth control and what Doctors may not tell you. TO BE CLEAR: We are NOT ANTI birth control, we are PRO informed consent! Hormonal birth control can also be very beneficial for SOME people with extremely painful conditions like severe endometriosis or really heavy periods.  So we are NOT saying you should never take birth control by any means. Howeve...