The Health Revival Show | Hormone Therapy & Gut Health Insights

In todays episode we talk about investing time, money and energy correctly.  Commonly we hear/see people investing in things that really aren't helpful or serving their long term goals. If you're going to INVEST your time, money or energy - invest it wisely. Money can be renewed, time and energy cannot.  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call wi...

In this episode of The Health Revival Show, we continue our deep dive into the often misunderstood world of stomach health. Join me as I explore the surprising causes of heartburn and the symptoms associated with low stomach acid. Contrary to popular belief, heartburn may not stem from excessive acid but from a malfunctioning lower esophageal sphincter. I'll discuss how factors like stress, poor d...

In todays episode we kick off a series on digestion, and why stomach acid is crucial to proper digestion and nutrient absorption. Today we discuss the fact that for most people, heartburn and acid reflux is too LITTLE stomach acid, not too much. In the coming episodes we will talk more about the function, why heartburn happens, how it impacts absorption of specific nutrients and ways you can natur...

In todays episode we talk about the fact that most people don't give themselves the chance to really feel amazing, to build grit, to build confidence, to restore health and show themselves that they can conquer anything. Some fire-y love for you because we want more for you! Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz...

Today we interview Lisa Eddy, an amazon best-selling author (Find Your Voice, Save Your Life Volume 2) and an award-winning esthetician, who has been a leader, educator, and mentor in the beauty industry for the past 25 years. She is the creator of the Sacred Beauty Lifestyle podcast where she busts beauty myths and shines the light on the unexpected path to regaining and attaining your true power...

Today we cover 10 common diet and nutrition myths with some stories of the whackiest nutrition advice we've heard. Take a listen!  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The D...

We are bringing the fire today talking about why you shouldn't try to DIY your health as it can be dangerous. Your health is PRICELESS, it is not something that should be treated like building your own kitchen table... We see so many people on various supplements that are not helpful and they are not only wasting money, they sometimes counter interact with other supplements or make conditions wors...

In todays episode we talk about how our circadian rhythm and sleep impacts weight and how the gut microbiome also impacts our circadian rhythm. Circadian rhythm is the internal clock that organizes our biochemical processes with a 24-hour cycle, give or take an hour, and it regulates numerous parts of our behavior and our physiology.   We discuss things that tend to go haywire when our circad...

In todays episode we talk about the fact that living a healthy lifestyle should be part of your daily habits and value system. Yet, somehow living a healthy lifestyle always turns into being about a weight loss 'diet' if you're choosing the healthier option, and that quite frankly is frustrating. Whats so wrong with choosing the foods that make you feel good physically? That align with your goals?...

In todays episode we talk about all of the ways we are exposed to toxins and the burden it places on our body. We talk about it impacts our weight, skin/breakouts, digestion and hormones. We also talk about ways you can reduce your toxic load and some swaps you can make in your day to day routine. Products Mentioned: Thrive Causemetics Native Natural Deodorant Try THRIVE + get 40% off your first o...

In todays episode we ask you what it is going to take to implement the changes necessary to get to your goal? How long have you said you are going to start doing something, and not done it? How long have you dealt with symptoms, yet ignored them? Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until...

In todays episode we talk about the differences of Hypothyroidism and Hashimoto's (Autoimmune disease). These are two of the most common thyroid disorders. They both impact the thyroid, and they share many of the same symptoms. This combination makes it hard to distinguish between the two. Most people diagnosed with hypothyroidism are, in fact, suffering from Hashimoto’s. We also talk about FULL T...

Do you poop daily? If not, this episode is for you!  Constipation is NOT normal, nor should it be ignored or swept under the rug as there are consequences when we do not excrete toxins, excess hormones and bacteria daily. Constipation affects up to 25% of the population (and mostly women) it means a lot of us are suffering in silence ( source ).  While most people think that constipation...

Today we talk about how people are afraid to go against the norm, to stand up for themselves and be proud of what they are doing. Be the exception, choose the foods that make you feel good, skip the booze or the cake if you choose!  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start...

On todays episode we talk with Lindsay Mutchler about building confidence through doing hard things. She shares her story of how she got into fitness and nutrition and how she has built grit through some of the toughest challenges in life. She shares her story of doing 75hard while taking care of her mother who she lost 3 years ago to bone marrow cancer and the lessons that taught her. She is the...

In today's episode, we answer some more of your questions! If you have questions you'd like us  to cover, please submit them to info@fitmomlife.com with as much detail as possible! Questions we covered:  What is the difference between weight loss & fat loss? How do you quantify 80-20? How long should you stay in a cut?  What should I look at / pay attention to on nutritional lab...

Today we walk about the fact that there is ALWAYS a solution, you don't have to like it...but there IS a solution, the question is are you wiling to do the work temporarily to get past the things you're struggling with?  Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard...

Today we talk about the pelvic floor with Veronica Lane, who is a personal trainer and pelvic floor specialist.  She talks about symptoms that are common, but not normal! Things like pain with intercourse, frequent urinating, leaking, straining to go to the bathroom, and JIGGING! She also shares exercises you can do to strengthen, or loosen your pelvic floor as sometimes the symptoms are rela...

Have you lost weight, but started regaining it? or constantly yo-yo weight doing restrictive diets and then things all fall to the wayside?     It is one thing to lose weight, it is another thing to SUSTAIN it :)  So, in todays episode we talk about 5 things that you need to do to maintain weight loss. Eat enough protein - helps keep you satiated and also protects from overeating ca...

Today we are talking about the importance of investing in yourself. Evaluating your day to day choices and making changes to align your decisions and your investments - time, money, energy, etc. - with your goals. You may think you can't afford something that you NEED or that you don't have time to do things you NEED to do, but the question becomes - where are you investing? 9/10 times the ability...

In todays episode we welcome Cody back for part 2! We talk about how he balances being an entrepreneur, running Tailored Coaching Method while prioritizing his family and showing up as the best version of himself so he can serve others!   Connect with Cody on Instagram Tailored Coaching Method Website Tailored Trainer App YouTube Content Tailored Life Podcast Listen to Part 1 HERE where we di...

The CDC recommends 150 minutes of moderate intensity physical activity AND 2 days of muscle strengthening activity. And this would be a MINIMUM - if you want optimal health, I’d even say 3-5 days of strength training is where it should be. That is at least 30 minutes per day - and that is not walking. Walking is great, it gets us moving, it helps aerobic capacity, but it is NOT. THE. SAME. Muscle...

If you're showing up, you're working on yourself and taking steps to become the best version of yourself each day - we are proud of you! We are all ever evolving and growing and sometimes even when we 'aren't there yet' with certain goals, we need a reminder that what we are doing deserves credit! We know life is hard, there's always something making things challenging  but we just want you t...

Today we interview Jason Bronstad, the CEO of MALK about artificial ingredients and the importance of reducing consumption of gums, fillers, and oils. We also talk about what influences and drives consumers to select the products they do, and why is there so little focus on the ingredients list. The commitment that MALK has in regards to sourcing only the cleanest ingredients, using few enough at...

Did you know that several ingredients that the US allows to be added to processed foods are banned, or severely regulated, in other countries?! The food supply in the U.S. (and many other nations, too) is full of chemical flavorings, additives, colorings, and other ingredients that you may not want to put in your body. Each country has its own standards for what ingredients and food production pra...