The Health Revival Show | Hormone Therapy & Gut Health Insights

Deidre Bloomquist is the owner of Always Growing Nutrition where she leads a team of practitioners to support women's digestive health, hormonal imbalances and fertility. She is a FNTP and RWP, as well as an instructor for Restorative Wellness Solutions. Today we take a deep dive into fertility and discuss the following  How gut health and fertility are connected and how you should prepare yo...

If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE . Join our private FitMom Lifestyle community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production...

In todays episode we talk about aligning your time, money and energy with what you say your priorities are.  If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE . Join our private FitMom Lifestyle community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Ch...

Nicole is a state-certified dietician-nutritionist, certified nutrition specialist, board certified holistic nutritionist, and FDN-P. She has been in private practice for over nine years and helps her clients go beyond managing symptoms and look for the underlying pieces to their healing puzzle. Her mission is to teach people to approach healing holistically - addressing body, mind, and spirit in...

In today's episode we take a deep dive into gut health and how we use the GI Map to address healing protocols. We talk about why gut healing isn't 'one size fits all' and considerations we make as we help our clients on their healing journey. If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE . Join our private FitMom Lifestyle community HERE...

In todays episode we talk about the fact that goals don't have timelines, especially in a healing journey. As much as we want things to happen quickly without any setbacks, things don't work that way. So we are here to remind you that you can't control the timeline of results, you can only control your actions. Join our private FitMom Lifestyle community HERE To connect with Liz Roman click HERE T...

In todays episode we talk with Jen Coles about her journey with Multiple Sclerosis, the trauma that led up to her diagnosis, the painful journey it was and how she has turned her test into her testimony to help others. She shares how breathwork and dealing with the mental and emotional aspects of her past trauma as well as the grief of her diagnosis has really helped her put her symptoms into remi...

In todays episode we have some fun, share some stories and chat about life..but then we dive into 5 tips to get back on track when you feel overwhelmed! Join our private FitMom Lifestyle community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you...

Join our private FitMom Lifestyle community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, an...

Today we have such a fun conversation with Shelley Loving, a certified Nutrition Chef and Author of  What's On Your Fork.  After her husband almost died in 2014 of a massive heart attack (he was only 41). She became passionate about healing him holistically, so she turned to food.  Her passion lies in helping the everyday home cook (like you and me) navigate their way to preparing h...

In todays episode we talk about hidden food sensitivities and how they drive inflammation in the body. We also talk about brain inflammation and it is important to recognize that any kind of systemic inflammation in the body can create and exacerbate inflammation in the brain. Inflammation releases cytokines, the messengers of the immune system. These cytokines can cross the blood brain barrier an...

Are you treating things like a checklist rather than really allowing it to filter into every area of your life? i.e. going to the gym, but then eating crap?  Working on your goals Mon-Thurs but then forgetting what you committed to Fri-Sun?  Going to church on Sunday and not thinking about your faith again until next Sunday?  This can apply to anything in your life - So the question...

In todays episode we answer some of YOUR questions - feel free to submit yours to info@fitmomlife.com! Supplements recommended - Post antibiotics - RestorFloraPD Kids products mentioned - Mary Ruths, Young Living Essential Oils, Genexa, First Honey Cream and Active Skin Repair Baby Spray Prenatals (no synthetic folic acid! FOLATE ONLY!) FullWell (by far the best prenatal - major downside, serving...

In todays episode we talk about ways to modify your training in different situations/seasons of life. Whether you're traveling, dealing with an injury, in peri-post menopause or pregnant/postpartum, we talk about things you can do to adjust your workouts rather than just quitting movement all together! Join our private FitMom Lifestyle community HERE To connect with Liz Roman click HERE To connect...

In todays episode we talk about how you can rationalize anything, we are the best story tellers and we can convince ourselves of anything basically.  A big part of resistance comes from our ability to rationalize what we're doing - i.e. you commit to doing something and then find yourself doing something else... meanwhile your brain will come up with a ton of reasons why you should just chill...

Dr. Sherri McKnight of Queen of the Thrones joins me to find the truth about castor oil, a hotly debated method for relieving inflammation and pain that goes back hundreds (even thousands!) of years. We talk about its many benefits, bust a few myths, and walk you through proper therapeutic use while highlighting the amazing easy-to-use oil packs by Queen of the Thrones. Of course – we make sure to...

In todays episode we talk about getting rid of things in your life that don't serve you. We challenge you to take an evaluation and really think about the things in your life that are hindering you and holding you back from achieving your goals. Join our private FitMom Lifestyle community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOK...

You keep saying you want lifestyle 2.0, but you’re continuing to operate from a 1.0 standpoint, the same as you always have.  Your current habits, mindset and the way you show up in the world is not in alignment with your goals. So the question is - what are you going to change to get to the place you desire to be? What habits need to change? Do you need to surround yourself with different pe...

In todays episode we talk about a few different reasons you should hire a coach/practitioner to help you on your health and fitness journey.  #1 - You save yourself time, money and frustration because you have an expert to guide you #2 - Doing it yourself, isn’t FREE #3 - You’re only doing pieces of the puzzle, but not completing the puzzle   #4 - Meal plans don’t teach you about long-te...

Today we talk about what leaky gut is, why it is so important and the top 10 things that cause leaky gut.  When we end up with leaky gut, or dysbiosis, it disrupts this gut microbial community, which then drives inflammation, and can contribute to the development of a whole host of nasty symptoms, as well as chronic diseases - IBD, colon cancer, obesity, asthma, and more.    Join ou...

Can't poop? Sleep? Lose weight? Concentrate? We see it all the time, and there is hope! BUT unfortunately, so many people today are trying to supplement their symptoms rather than get to the ROOT CAUSE.  We want so much more for people than just bandaids, and medications on top of medications. We want to help you get to the root of your symptoms and dysfunction so you can FEEL good and be HEA...

Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host, and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improv...

Got questions you'd like us to cover? Shoot us an email - info@fitmomlife.com! Join our private FitMom Lifestyle community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check ou...

In todays episode we talk about Castor Oil packs and the various uses and benefits! We also have a special deal for our listeners before 9/16! Get a Castor Oil Pack for Liver Kit + FREE Dry Brush (Total Savings of $16.97) HERE Join our private FitMom Lifestyle community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HE...

In todays episode we talk about the symptoms of low stomach acid, what factors cause stomach acid levels to be less than ideal, how you can test at home and a few ways to support stomach acid levels naturally. Infographics with this information is also available on Liz's Instagram.   If you are struggling, and want to get to the root cause of your symptoms and HEAL, schedule a call with us HE...