The Health Revival Show | Hormone Therapy & Gut Health Insights

In todays episode we talk about the addiction cycle and share 5 ways to find freedom from addiction. We are not therapist or psychologist, but we do want to share some practical tips that you can utilize in your day to day routine to work towards breaking bad habits and overcoming addiction. As always, this is not medical advice and if you are struggling we highly recommend finding a professional...

In todays podcast we talk about the importance of being proactive with your health because unfortunately we are becoming more and more unhealthier by the day. We share some heavy statistics today in the podcast, not to scare you into action, but to help you realize just how important this is for you and your children as our kids life expectancy are the lowest they have ever been. Join The FitMom C...

In todays episode we talk about the grit that is built in the trenches. The WORK that begins when we feel uncomfortable. And we ask you to evaluate, when was the last time you didn't quit - quit in a workout or drop in a plank? Quit on your commitment to yourself no matter what life threw your way? We get it, life is challenging, there are always curve balls being tossed in our face, but we have t...

In todays episode we talk about these goals differ and the differences between them and the pros and cons as there is always a give and take. We talk about them in phases and how you may sacrifice health or body composition in certain seasons i.e. when you're chasing a performance based goal you may not have the best health or body composition as you're eating more (or should be) to fuel performan...

In todays episode we talk all about FEAR! We talk about fear vs worry vs anxiety and the loop we can get stuck in that keeps us paralyzed. We encourage you to embrace fear and view it as an opportunity and share 5 ways to move past fear! Join The FitMom Community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Chec...

In todays episode we talk about tips to support digestion when you feel things are 'off' - we talk about a few nutrients you can utilize to alleviate symptoms along with covering top foods that trigger bloating and inflammation as well as how our eating hygiene impacts digestion.  Join The FitMom Community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HE...

In todays episode we talk about STRESS and ways you can become more resilient to stress because this is soo important to our health! Many people walk around in a constant state of stress and rarely, if ever, take the time to CALM their mind and body. We share some practical tips and things you can start incorporating into your routine to become more resilient to stress as we can't always remove th...

In todays episode we ask you to think about boundaries you need to put in place in your life to accomplish the goals you desire. This includes people, places, things, time, social media, ETC! Do a time audit and evaluate the things that you are wasting time on, things that aren't bringing you joy or helping you make progress towards your goals and start saying no or delegating the tasks you need t...

In todays episode we talk all about Inflammation, what it is, common culprits, side effects, and things you can do to help reduce the inflammatory load on your body! Join The FitMom Community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by Fi...

Today we unpack BILE! What it is, the important roles it plays in the body, and things you should consider adding to support bile function. Join The FitMom Community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing a...

In todays episode we talk with Jordan about taking action, and how to set actionable goals no matter where you're at in your journey. He shares the message that perfectionism is an excuse and how it is more important to focus on the day to day actions you can take starting with his 1, 2, 3 method which we love! He also encourages people to RELAX, not to stress over every little thing and be presen...

In todays episode we talk about the things that need to be in place during gut healing protocols other than just using supplements. Yes they are necessary, but there's so much more to the healing journey, which is often messy for people and takes patience, adjustments and adherence. If you or someone you know is working through a healing phase, take these things into consideration and evaluate whe...

In this episode we talk about setting controllable, actionable, goals rather than outcome based goals. We want you to achieve your goals, but that only happens by taking ACTION. So rather than setting outcome based goals, we are challenging you to set specific, actionable goals that will lead you to accomplishing your goals. Join The FitMom Community HERE To connect with Liz Roman click HERE To co...

In todays episode we talk about how erratic eating, dysregulated blood sugar and lack of prioritizing our health sets us up for suboptimal living as all of these things impact our energy, productivity and mental clarity.  The choices we make each day, our environment and our routines all play a much bigger role in our overall health and well-being than many people realize as it impact our blo...

In today's episode we challenge you to think about the words you use, the labels you put on yourself and who you identify as. We all go through hard seasons, but it doesn't have to become your identity or who you are - you can change the situation as long as you reclaim control. Join The FitMom Community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Chec...

In today's episode we ask you the tough question - what if you don't change? What if you don't take action on the things you know you need to? What happens? Do things get worse? Do you end up in a diseased state? On the flip side - WHAT IF YOU DO?!? What if you take action, you change, and you reach your goals? How do you feel? How does your life change?  Join The FitMom Community HERE To con...

In todays episode we talk about the foundational things that matter more than just calories - people get so caught up in calories and forget about things that REALLY matter such as Blood Sugar/Insulin Response, QUALITY of Food, Gut Health, Toxic Exposure/Overload and Movement!  Join The FitMom Community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE...

In todays episode we talk about a few ways you can use diet variation and forms of fasting to break through plateaus. We talk about the importance of adjusting your diet in different seasons including diet diversity, quality and techniques such as paleo, Mediterranean, fasting, etc for short periods of time to switch things up and help you find an eating style that works best for you! Join The Fit...

In todays episode we are challenging you to continue working on bettering yourself all through December! Don't wait for January 1st just because we are close to the new year - there is SO much that can be done over the month if you live each day with intent and purpose! Write down a goal, or two, or three to complete each and every day and SHOW YOURSELF YOU CAN accomplish it! Heck, even if it's no...

Today we discuss some of the basics when it comes to our eating habits and want to remind you of 3 important things when it comes to your nutrition for health and longevity: Macronutrient Rules - Control carbs, prioritize protein, don’t fear fats. Don’t eat so often (aka we don't need to be constantly snacking, your digestive system needs a break). Whole Foods First!   Take a listen and let u...

If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE . Join our private FitMom Community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandha...

In todays episode we talk about some of the fad/diet gimmicks that people fall for and some considerations before doing so... we also cover some of our favorite companies to be on the lookout for that would be 'worth it' in terms of the upcoming Black Friday Deals next week (or heck, all month these days!) Castor oil packs - 11/23-11/26 you can use our link to get a FREE Castor Oil Eye Compre...

On todays episode we welcome Diane Kazer, FDN-P is the founder of CHI Holistic Health Institute and the Warrior Detox. She is the Author of Killer Breasts, creator of the Explant Solution, producer of the Non Toxic Beauty Summit and 10 part ‘Dying to be Beautiful’ Docuseries. She joins us today to talk all about parasites, parasite cleansing, and how parasites could be the cause of many health sym...

In todays episode we talk about the hormonal cascade and the things that impact our hormones. We discuss that it is not as simple as looking at blood levels or going on HRT as there are many things that play a role in our hormonal health. If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE . Join our private FitMom Lifestyle community HERE To c...

In todays episode we talk about the fact that other people cannot pass the test for you, YOU have to take ownership of your choices and your results. We wish that everyone had a support system that totally understood what you're going through or your desire to accomplish a goal - but unfortunately a lot of people don't. So today we talk about taking ownership and being proud of your journey. If yo...