The Health Revival Show | Hormone Therapy & Gut Health Insights

Zinc Taste Test with Aqueous Zinc by Biotics Research. INSTRUCTIONS: Place a small amount of Aqueous Zinc solution in the mouth and hold for 30 seconds. Describe your initial taste according to the following categories (For accurate results, refrain from eating, drinking, or smoking for at least one half hour prior to test)                   &...

Liz + Becca share what's been going on in life! We wanted to give you some insight into our personal health journeys and lessons we've recently learned.    If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE . Have a quest...

Weight/weight loss resistance is a SYMPTOM. Sadly, this is the reason many people start paying attention to their health, but weight is not the only thing that matters. Listen today to learn more about what we mean!  Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HER...

Today we interview Lisa Salisbury, she is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it’s like to be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her...

In todays episode we talk all about the sex hormones, Estrogen, Progesterone and Testosterone and some common signs and symptoms of imbalances. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and dismissed or just offered a medication like birth control or antidepressants - feel free to reach out and set up a time to chat with our team HERE .&nbsp...

In todays episode we talk all about probiotics, and the fact that they are 1) over recommended 2) rarely specific to the person/condition as the Dr just says 'take a probiotic' and 3) how they are all different and serve different purposes! We also give you some tips on when we use probiotics with our clients, and what we use for certain conditions. If you'd like to purchase anything recommended,...

Should you work on removing toxins? Absolutely, but not at the cost of feeling more stress, overwhelm, guilt and shame. We encourage you today to swap things out as you go, and continue learning about how to reduce your toxic load but we don't want you to feel bad for not being perfect or feel like you need to spend thousands of dollars overhauling your life - just like with anything else, this ne...

Our brokenness is part of who we are - we can either run from it, let it identify us, or we can embrace it and move forward. Are you going to let it be your story for the next 1, 2, 3 decades?  Let it be the reason you never got to where you want to be?  Make it the story everyone be sick of hearing about?...the same story over and over again as your reason as to why you can’t….FILL IN T...

Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. At the young age of 15, she decided to take her health into her own hands and began self-studying topics like the gut-brain connection...

Have you been told that you need to follow a low salt diet 1500-2500mg??? If so, you're not alone, but there are things that you need to know because salt is crucial to the body! Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE T...

In todays episode we remind you that your emotions are information, not directions. Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Our favorite nontoxic skincare is FRE Skincar...

Today we talk with the co-founder of RAWR Organics as we LOVE this company and their mission! Our kids love their bars too and we feel good about giving it to them as it is extremely clean ingredients and nourishing!  Rachel shares the #BoldPursuit vision and their WHY! She also shares a bit about her personal health journey, and how that led her and her husband to mission work    i...

You may or may not have heard of anti-nutrients, so today we cover some things that you should know to help you get the most out of your food that is higher in phytic acid and anti-nutrents.  Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER,...

Today we talk about the problems we face when we are unhappy and unhealthy compared to the problems we face when we are working on ourselves and making changes to improve ourselves be it physically or mentally... we will have problems either way as everyone faces challenges - so which problem do you pick?  Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HE...

Today we talk about the repercussions and dangers of following fad diets because while you may see some weight loss, it is important to remember nothing comes without consequences.  Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Da...

What do you do every day no matter what? Today  we talk about 3 daily habits that should be non-negotiable and part of your regular routine. Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by...

Do you feel like you want to quit? We have too! It is normal, it is part of the process - and honestly, if you don't feel like you want to quit then you need to evaluate if you're challenging yourself enough :) Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out...

This is an episode you don't want to miss! We have a bit of sarcastic fun talking about things you should do if you want to stay unhealthy, stuck and miserable - SO if you want to BE healthy, do the exact opposite of these! Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery H...

Today we talk about one of the common reasons people struggle to lose weight, and that is under nourishment, and we discuss both scenarios of being UNDERfed and undernourished as well as OVERfed and undernourished. Contrary to popular belief, holding on to weight isn’t just about a lack of willpower or not exercising enough; even genetics plays just a minor role. There are numerous other factors t...

In todays episode we talk about things you should know before accepting prescriptions, questions you should be asking your doctor and how to advocate for yourself! Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is...

Today we share 5 tips to help you deal with, and reframe, negative thoughts and emotions! We know it is easy to see the negative when you feel like you can't catch a break, but we have control of our thoughts and emotions a lot more than we realize so we hope this helps overcome these thoughts and feeling even in stressful, trying times! Have a question you want us to answer live? ASK HERE To conn...

In today's episode we are talking about how to reflect upon your week and find the lessons inside things that didn't go according to plan! We also encourage you not only to reflect on what you could have done better, but also to focus on finding the GOOD + what you can be proud of! We reference using our Win The Day Journal which you can find / purchase HERE !  Have a question you want us to...

In todays episode we welcome back Dr Cathy Subber to discuss how chiropractic care can support constipation and improve motility! She is just a wealth of knowledge and shares how different techniques can support the GI tract functioning smoothly, alleviate migraines, and even ear infections!  Connect with Cathy on Instagram Facebook YouTube The Socket Podcast The Branch Moms Advanced Health o...

In todays episode we talk about being intentional everyday   because everyday matters!  If you feel stuck with your goals right now, and are taking on the mentality of "I'll just enjoy the weekend' or 'I already messed up today, so who cares - I'll restart tomorrow' - that is why you're stuck. This mindset is exactly why you are not where you want to be.  The fact you think one day...

In todays episode we talk about the difference between stress and trauma and how the body perceives things differently than you might think. We talk about how too little for too long can lead to the body being in a state of trauma, and vice versa, too much too fast can do the same. Watch the full webinar with Dr Aimie Apigian HERE to learn more about the biology of trauma. Join The FitMom Communit...