The Health Revival Show | Hormone Therapy & Gut Health Insights

In todays episode we cover Histamine intolerance and how it may be impacting your health. A couple of the products mentioned are available in our practitioner portal, we like Seeking Health ProBiota HistaminX or Designs For Health HistaGest-DAO which are available in  Fullscript and can be purchased 15% off! Have a question you want us to answer live? ASK HERE To connect with Liz Roman click...

Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE This episode is brought to you by FitMom Lifestyle Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrou...

Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improvin...

In todays episode we talk about the ROOT cause of contributing "root causes" or things that you may think are the real problem.  Many think that things like SIBO, H Pylori, Candida, Parasites, Estrogen Dominance or Low Hormones, High Blood Pressure, High Cholesterol, High Blood Sugar, ETC. are the root cause - but they are not and that is what we dive into today!    Have a question...

In todays episode we are asking you the really hard question - how much time are you wasting? Scrolling social media? Watching TV? Not fully committing to things? Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE This episode is brought to you by FitMom Lifestyle Looking for high quality, theraputic grade suppl...

Dr. Aimie Apigian, MD, MS, MPH is the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. She is a double board-certified medical physician in Preventive Medicine and Addiction Medicine.  She has a Masters in Biochemistry and a Masters in Public Health. In...

In todays episode we talk about the MTHFR Gene Mutation and things you need to know as this affects 80% of the population! We discuss what it is, how it impacts methylation in the body and why using folic acid is problematic because of this mutation.  Other articles from the MTHFR Doctors - MTHFR Symptoms to Look Out For – Should You Get Tested? MTHFR Test Kit Have a question you want us to a...

In todays episode we talk about the importance of the Gallbladder and Appendix and things that you should know if you've had them removed. Further Reading: Things You Must Know If You Don't Have A Gallbladder Ways To Save Your Gallbladder Importance of Appendix Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE...

In todays episode we talk all about your menstrual cycle, the changes that occur throughout the month and the hormonal shifts that leave you feeling sluggish and tired sometimes while at other times feeling creative, energetic and strong! It is important to recognize that we SHOULD adjust our lifestyle throughout the month in terms of food and training to be in sync WITH our cycles, rather than tr...

In todays episode we talk about the importance of addressing your mindset, beliefs and thoughts - it is not just about taking supplements or following a diet... you MUST do the mental emotional work! Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE This episode is brought to you by FitMom Lifestyle Looking for...

 Did you know that your liver is the ultimate multitasker when it comes to your health? In todays episode we talk about how weight issues are often an indicator of poor liver detoxification and function. This vital organ plays an essential role in digestion, blood sugar regulation, blood pressure control, metabolism, detoxification, and immunity. That's why it's crucial to maintain a liver-fr...

Today we talk about 'biohacking' - a buzz word in the holistic health space. . . what the heck does that mean? Does it work? Is it all the hype? Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. We know this can feel overwhelming to some, so we just recommend you pick 1-2 things and do them daily, put things on rotation. Have a...

In today's episode we talk about the key mindset principles you need to be successful long term . Be honest with yourself, be openminded to change and be willing to implement that change. Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE This episode is brought to you by FitMom Lifestyle Looking for high qualit...

Today we discuss the difference between gut health and gut healing, both are tossed around interchangeably yet they are two very different things. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE . Have a question you want us to...

In todays episode we talk about the fact that you need to be willing to take radical action if you want to see radical changes. By no means will it be easy, but it will be worth it.  If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our te...

In today's episode we talk about Glyphosate - a chemical found in the world’s most widely used weedkiller and it can have disrupting effects on sexual development, genes and beneficial gut bacteria at doses considered safe.  So what they tell us is ‘safe’ is not safe.   Glyphosate Study Shown To Disrupt The Microbiome How To Protect Yourself From Glyphosate Toxicity If you are someone wh...

In todays episode we talk about summertime tips, our favorite sunscreens, burns/scrapes/cut creams, and how to protect yourself from parasites/viruses while traveling. Sunscreens  Attitude  Think sport Sun Bum Think Baby  Earth Momma Fre Skincare Water  Essentia, Fiji or distilled water + add electrolytes and minerals like LMNT . Scrapes / Cuts  Active Skin Repair Products...

In today's episode we talk about the infinite game of life, and how health is infinite, not finite. The purpose of an infinite game is to continue playing, to continue growing, learning and evolving. If you are setting finite goals, playing safe, and only making choices that are giving you certainty - you will continue to be disappointed.  If you are someone who is struggling with your health...

Before Dr Rachel became a holistic health coach and functional medicine expert, she struggled with lifelong gut problems, food triggers, adrenal burnout and terrible PMS that made her feel exhausted and checked out of life. Conventional medicine failed to help her, but as she learned to heal herself, it became her passion to also help others to reclaim their health. Connect with Dr Rachel on Insta...

In todays episode we discuss the need for restriction - accepting that you are flawed and it is okay if you need to have some hard boundaries with certain things in your life. We ask you to evaluate things you've tried to moderate and yet find yourself stuck in a loop of all or nothing, unable to moderate. We also give you permission to confidently remove things from your life, so take a listen an...

In todays episode we interview Vince Pitstick, owner of Nutrition Dynamic and Metabolic Mentor University (MMU)  that teach dietitians, nutritionists, personal trainers, and health coaches how to be the best in the industry. It is impossible to summarize this episode as there are soo many things we covered today regarding women's health, immune system, metabolic dysfunction and how the conven...

In todays episode we take a deep dive into thyroid health, and share things you may not know... SO many people blame their thyroid for things that it may actually not be at fault for...while MANY others have not been properly tested and are suffering much longer than they should be because their Doctors have only looked at TSH and T4.  Have a question you want us to answer live? ASK HERE To c...

Elizabeth Mae is an experienced Functional Nutritional Therapy Practitioner, focusing on serving families and children with gut health, autoimmune disease, mold illness, chronic illness and gut-brain disorders. Her practice of several practitioners, Hey Hey MAE, serves primarily children and their families. Recently published, Hey Hey Everyday is her can-do cookbook for educating health-seekers on...

We often get asked about our training and how to become a functional nutritionist, so today we share all the things we've done over the last 10 years with some tips to help those interested in becoming a functional practitioner. Nutritional Therapy Association Restorative Wellness Functional Diagnostic Nutrition Metabolic Mentor University If you are someone who is struggling with your health, yet...

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE . Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HER...