The Health Revival Show | Hormone Therapy & Gut Health Insights

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE . To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE This episode is brought to you by FitMom Lifestyle Our favorite nontoxic skincare is FRE Skin...

In todays episode, we challenge you to think about if making the necessary changes in your life is truly hard...or just inconvenient... If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE . To connect with Liz Roman click HERE To co...

In todays episode we talk all about ESTROGEN! Just how important it is to the body, the protective benefits of estrogen, how it can gets out of balance and things you can do if you are estrogen dominant. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to...

In todays episode we talk about the 3 most important hormones - cortisol, glucose and thyroid as well as symptoms and causes for imbalances. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE . To connect with Liz Roman click HERE...

In todays episode we talk about things we've found recently that we are lovin!  Here are a few links to the items we mentioned:  Blend Jet Portable Smoothie Maker Flackers from Thrive Market (40% off first order) Ozone Bubbler from Therasage  (use code FITMOM for a discount!) Ryze Coffee Alternative (Soo yummy with 1stPhorm Salted Caramel Collagen or salted Caramel Stevia) MegaFit M...

If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE . To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE This episode is brought to you by FitMom Lifestyle Our favorite nontoxic skincare is FRE Skin...

In todays episode we talk about changing your mindset to getting excited about the hard changes you're making...if you are in a negative space, kicking and screaming the whole way - the journey is going to be a LOT harder... so we hope this helps ignite you and encourages you to think differently about the hard work you're doing! If you are someone who is struggling with your health, yet you've be...

In todays episode we cover things you should know about iron anemia and a few root causes of iron deficiency anemia or low ferritin (stored iron) as well as optimal lab ranges for  Iron, % saturation, Total Iron Binding Capacity and Ferritin. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the...

In todays podcast we do a mash up of topics - if you'd like to request a topic or submit a question to us, you can do so at fitmomlife.com/ask If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE . To connect with Liz Roman click HER...

In todays episode, we discuss the feeling of fatigue  when focusing on your health and making changes. In seasons of change, your time, energy and focus is  more concentrated on the changes you are making...and its normal to feel a bit tired, but we ask you to consider what the alternative is if you give up? If you are someone who is struggling with your health, yet you've been told ever...

In todays episode we talk about HEALTH, the function of the body and the need to restore health compared to solely focusing on PHYSIQUE and that health must come before physique in many cases. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with o...

In today's episode we take a deep dive into blood sugar, not just discussing the importance of it, but also helping you understand everything that impacts your blood sugar levels throughout the day! If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat...

In todays episode we encourage you to be confident in your decisions and to embrace being the outcast even though others may not understand or be supportive of you working on your personal goals. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat wit...

Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Known as Gwyneth Paltrow’s menopause men...

In  today's episode we cover two case studies that were submitted to us for review. The first is a SIBO (small intestinal bacterial overgrowth) case and the second is a long haul COVID and hormonal imbalance case. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  se...

Do some days seem so hard you don't know how you're doing to get through? While other days you've got it all together and things are great?  If so, this episode is for you  today because  everyone has good days and bad days - it is how we approach and conquer the bad days that make us better! If you are someone who is struggling with your health, yet you've been told everything is '...

In today's episode we do a bit of a mashup! If you like this style of podcast, let us know by messaging us on Instagram or Facebook, or sending us an email at info@fitmomlife.com! The shower head I mentioned is Jolie or Therasage Shower Head with filter and use code FITMOM for 10% off. The pH shampoo my hubby found is SebaMed and he likes it so far! If you are someone who is struggling with your h...

In todays episode we discuss 7 habits and character traits of those who aim to be successful in all areas of life. If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get to the root cause of why you feel the way you do, you can  set up a time to chat with our team HERE . Have a question you want us to answer live? ASK HERE To connect...

Jack Wolfson D.O., F.A.C.C., is a board-certified cardiologist who uses nutrition, lifestyle, and supplements to prevent and treat heart disease. He completed a 4-year medical degree, 3-year internal medicine residency and, 3-year cardiology fellowship. He served as the Chief Fellow of his cardiology program, managing all of the other cardiology trainees. Dr. Wolfson then joined the largest cardio...

Cholesterol is IMPORTANT! Contrary to conventional medicine, there are levels of cholesterol that are too low to the body and can cause issues just as impactful, if not more impactful than high cholesterol. Book recommendation: Metabolical Previous episode on Statins can be found HERE If you are someone who is struggling with your health, yet you've been told everything is 'normal' and want to get...

Happy 4th of July! We hope you all have a safe weekend and that these tips help you make better decisions than in the past.  Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE This episode is brought to you by FitMom Lifestyle Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action fo...

In todays episode we talk about the 5 stages of change, as it is not a simple or easy process! Many are in different phases and often move back and forth between stages. So today we share what those stages are, signs and thoughts associated with each stage so you can evaluate where you are and what you need to move to the next stage. Have a question you want us to answer live? ASK HERE To connect...

In todays episode we take a deep dive into the hormonal cascade as we aim to help you understand a bit more about the complexity of hormones! Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE This episode is brought to you by FitMom Lifestyle Our favorite nontoxic skincare is FRE Skincare. Their breakthrough du...

Today we challenge you to evaluate your standards. Things that you allow in your life that don't align with your goals, relationships that are draining you, and stories or rationalizations that you're selling yourself as an escape from leveling up.  Have a question you want us to answer live? ASK HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE This ep...

Dr. Cody Kriegel is a board-certified integrative biological dentist and the founder of Vios Dental. As an expert in ceramic implantology and integrative dental medicine, Dr. Kriegel has worked with thousands of deserving patients internationally to achieve optimal health with unique, tailored, biological dental treatments. As the only accredited biological and integrative dentist in Iowa, Dr. Kri...