The Health Made Simple Show

Who wouldn't want to add a few more years to their life? The elixir of eternal life doesn't exist yet, but Dr. Bart has some tips that can help you live longer if you follow them properly. Do you want to know what they are? Tune into this episode with Dr. Bart and Karen to find out!   Here are the Tips: Don't Smoke (anything!) Move Your Body Maintain your Ideal Weight Have a Real Food Diet Manage...

This week, Dr. Bart wants us to reflect on the power our words have on our bodies and how even the small changes we make can be reflected in the mind and body. Plus, today's questions are related to adrenals, anesthesia, and more! Are you ready to get the answers?   You'll learn about: For someone who is reducing dairy for its inflammatory effects, is butter still okay? Can you reverse extensive a...

This week, Dr. Bart shares his excitement about how determination has motivated many people to continue their cleanse despite external circumstances. This leaves us with an important message: Don't give up! Plus, you'll get answers to questions related to asthma, NAC, and more! Learn something new today with Karen and Dr. Bart!   In this episode you will learn: •Any suggestions on how to get off p...

Today's episode once again answers the questions asked by our audience. From the difference between allopathic and holistic medicine, updates on the Omicron variant, some doubts about sodium and zinc levels in our body, as well as many other topics! Don't miss this interesting episode with Dr. Bart and Karen!   In this episode you will learn: •How do you build your immune system? •What is the diff...

Did you know that the liver is affected by almost everything we eat and do? Do you want to learn how you can take better care of your liver? In this episode you will discover how to look after your liver as well as some of the most common mistakes when treating the thyroid. Don't miss all of Dr. Bart's tips for you!   You'll learn: I want to get off birth control for health reasons, but I don't wa...

As always, Dr. Bart is open to answering your questions. This time, our audience wanted to know a little more about dry skin, how to combat fatigue, and many other topics! Plus, this week's lesson: your tribe matters, and what you do together can affect your health!   You'll learn about: Any new thoughts on the Omicron variant? Why is my skin so dry and what can I do about it? What are your though...

Every new year is an opportunity to build the best version of yourself. It doesn't matter if you didn't make it last year. It's better to start today than never make it at all! In addition, Dr. Bart would like to share some questions related to anxiety and autoimmune diseases asked by the public. Shall we get started?   You'll learn about: Is there blood work for testing your adrenals? How do emot...

Is age an impediment to a fresh start? How necessary is intuition for our life? How can we know the true causes of aging? Dr. Bart brings all the answers in this episode!   You'll learn about: I'm in my mid-40s and pre-menopausal. I've had my cycle every 10 days. What can I do to ease my transition into menopause? Can overtax adrenals contribute to your period stopping? Are hormones responsible fo...

Once again, Dr. Bart and Karen get together to answer your questions! Want to know what some of the topics discussed were? Tune into this episode and find out!   You'll learn: •In regards to intermittent fasting, does putting collagen in my black coffee break my fast? •What should I do if I want to book a one-on-one consultation with you? •What brand of MCT oil is best? •What is the stealth pathog...

In this episode, you will learn about: In regards to intermittent fasting, does putting collagen in my black coffee break my fast? What can you do if you seriously don't like vegetables? Do you have any suggestions for toe fungal infections? What's the best way to detox my liver? This week's supplements: For an 85 year old who's having trouble focusing, I recommended  RNA  and  Cod Liver Oil  or ...

This week, I'm going to start with another clinical insight. Today, I was inspired by a few patients and I wanted to share. People continued to come in and tell me about all of the organic and keto recipes they were going to use for their Thanksgiving celebrations this year. The more we raise the bar for ourselves and for others, the more we can level up for ourselves and our loved ones.    This w...

There are things we do not take into account that are necessary for our health. Dr. Bart's message this week is that taking care of our health should be a lifestyle, not a choice. Let's hear what Dr. Bart has to say about vitamin D, rest, and other topics. All the answers are in this episode!    You'll learn: How quickly do Vitamin D levels drop in the fall and winter? Which nutrients are lost wit...

Today we discuss essential topics such as hair loss and sciatica. Also, Dr. Bart has an important message for us to reflect on the power of our words.   You'll learn more about: What could be causing weight gain and thinning hair if my thyroid numbers are normal? If you've experienced long-term hair loss, will it grow back? What advice can Dr. Bart give for a herniated disc and coping with sciatic...

Thanks to some questions from our listeners, Dr. Bart has decided to dedicate this week's episode to answering questions related to sleep, the digestive system, and a very special diet. Find out all the answers with us!    You'll learn about: As I get older, what is the best way to get better sleep? How much protein is adequate daily? Are there plant foods that have complete protein? Is there a ho...

Once again, Dr. Bart and Karen get together to answer your questions! Want to know what some of the topics discussed were? Tune in to this episode and find out!   Supplement Links: For a viewer whose sister was suffering from Lyme Disease, I recommended Turmeric Forte , Zypan , and the Stealth Pathogen Protocol which you can get by contacting Balance Health Studio at 850.231.9288 or info@balance30...

Dr. Bart wants to answer your questions about sleeping posture, allergies, hernias and more! Join this episode with Dr. Bart and Karen to learn a little more about these important topics and improve your health.   Audience Questions: Can mold be related to allergy symptoms? What is the best sleeping position? I have a hiatal hernia where food sometimes gets stuck. Can surgery be avoided? 10-12 Sup...

Dr. Bart wants to answer your questions about sleeping posture, allergies, hernias and more! Join this episode with Dr. Bart and Karen to learn a little more about these important topics and improve your health.   You'll learn about: •Can mold be related to allergy symptoms? •What is the best sleeping position? •I have a hiatal hernia where food sometimes gets stuck. Can surgery be avoided? This w...

Weight loss is a common goal for many people, but it can be challenging to achieve and maintain. In this episode, we'll explore different approaches to weight loss, including the potential role of parasites in weight gain. We'll also discuss other factors that can affect weight loss, such as stress and sleep, and so much more!   To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram...

In this episode, we'll explore what anxiety is, what causes it, and what can be done to manage it.   To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt   To learn more about Karen Wojciechowski go to kanacura.com ▸Instagram: @kanacura

In this episode, we answer your questions about health and wellness. We discuss some general health tips that can help you maintain a healthy lifestyle.   To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt   To learn more about Karen Wojciechowski go to kanacura.com ▸Instagram: @kanacura

A new Q&A session awaits you! This time, with a special focus on the adrenal glands and energy. We also have some questions about caring for our canine friends and much more. Don't miss this episode with Dr. Bart and Karen!   This Week's Supplements: Adrenal Fatigue- Adrenal Desiccated , Drenamin , and contact the office for a saliva test or an adrenal tonic at 850.231.9288 or info@balance30a.com...

In this episode, Dr. Bart tells you the most important things he learned during the last conference he attended, along with 2500 other practitioners. Dr. Bart also answers some questions from the audience. Stay up to date in the area of health with Dr. Bart and Karen!   You'll learn about: We are overlooking the foundations of health, particularly the immune system. 95% of Covid deaths have 4 como...

After the success we have had in these weeks answering your questions, we decided to extend this section and dedicate this new episode to your questions. We don't want to leave any questions unanswered! Enjoy this new edition with us!   Supplement Links: Complete Vitamin C- Cataplex C Alzheimer's- Ginkgo Recommended Ginkgo product- Ginkgo Forte   and Brain tonic, available by contacting us at 850-...

Keep the questions coming! We love to interact with you and answer all your questions. That's why we're back this week with another Live Q&A session. Enjoy!   This Week's Supplements: Magnesium Supplement- Magnesium Lactate Broken Bones- Ostrophin PMG , Calcifood , and Ostarplex Best Bed- Intellibed , use code drbartprecourt62 for 10% off! Perimenopause- Drenamin and Milk Thistle   Stretching- Spi...

After the success we have had in these weeks answering your questions, we decided to extend this section and dedicate this new episode to your questions. We don't want to leave any questions unanswered! Enjoy this new edition with us!   Supplement Links: Lowering Blood Pressure: Cataplex G and Cardio-Plus Back to College: Cod Liver Oil , Catalyn , Immuplex , Cataplex C , and Herbal Throat Spray Ca...