The Health Made Simple Show

Today, we have a special guest, Hal Elrod himself, the author of the book and a renowned speaker and success coach. "The Morning Miracle" is a best-selling book that has changed the lives of millions of people around the world by providing a simple yet powerful morning routine that can help them achieve their goals and transform their lives.   To learn more about Dr. Bart Precourt go to balance30a...

  This week on the Health Made Simple Show, I am joined by my very special guest Lynelle Kristine. Even I have been guilty of thinking too narrowly about the way we can heal and many of us put health and healing in a box. Lynelle's journey started in traditional medicine and nursing and has expanded beyond what she could have ever expected.    In this episode, you'll learn… How you can integrate t...

This week on the Health Made Simple Show, we are joined by Steven Sashen, the CEO and co-founder of Xero Shoes. Steven and his wife, Lena Phoenix, started the company after discovering the comfort, benefits, and fun of natural movement, by getting out of thick, padded, motion-controlled shoes. He also co-hosted the Emmy award-winning, internationally syndicated TV show, Disk Doctors.   In this epi...

This week on the Health Made Simple Show, I'm joined by a very special guest, my brother Pat Precourt! Pat is not only my brother, but he is one of my best friends and mentors. In addition, he's an entrepreneur, he's spoken at conferences all over the country, and he's even founded his own MMA gym! His specialty though, is learning and adapting human behavior.    In this episode, you'll learn… How...

This week on the Health Made Simple Show, I am joined by my friend Whitney. We are discussing a whole host of topics, but we open this week with a discussion on loss and grief. I love getting to share personal stories like this, and I hope to hear this will help you on your own grief journey.   In this episode, you'll learn… How to strengthen your digestive system How to overcome a "sweet tooth" T...

  This week on the Health Made Simple Show, I'm joined by a very special guest, Dr. Nathon Bryan! Dr. Bryan has a BS in biochemistry from UT Austin and a Doctorate from the University of Louisiana Shreveport. He has been involved in Nitric Oxide research for over 20 years and he has patents that have improved patient care worldwide.   In this episode, you'll learn… The many uses of Nitric Oxide Ho...

This week on the Health Made Simple Show, we are going back to Q&A because you guys keep sending in the most amazing questions! I really love these kinds of episodes because I know I am getting right to the heart of the issues you guys are facing in real time. That's what functional medicine is all about, helping people like you function better!   In this episode, you will learn… The definition of...

In this episode we discuss a few interesting topics related to health and wellness. We talk about the benefits and drawbacks of the OMAD diet, the effects of inflammation on our bodies, symptoms of dehydration, and more!   To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt   To learn more about Karen Wojciechowski go to kanacura.com ▸I...

Summer is coming! How can we prepare ourselves to receive it properly? What precautions should we take to avoid any harm? In this episode, Dr. Bart will give you useful tips to take care of you and yours this summer.   You'll learn: I'm a woman entering perimenopause, how can I increase my testosterone levels? Do you have any natural sunscreen protocols? It's been unseasonably warm, is there anyth...

In this episode we discuss some common health concerns that many people face today: chemical sensitivities, over-fasting, and feeling overwhelmed.   To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt   To learn more about Karen Wojciechowski go to kanacura.com ▸Instagram: @kanacura

Are you having trouble losing weight? Have you tried everything, but still can't reach your ideal weight? Sometimes losing weight is more than just counting calories. Dr. Bart is an expert on this subject and wants to dedicate this episode to this important topic for many. Enjoy!   You'll learn about: Toxins Food Sensitivities (Leaky Gut) Timing of Eating Hormones Trauma and Stress Recomended Supp...

We love that you ask questions and are interested in a new healthcare perspective for problems you may have. Dr. Bart is happy to answer your questions and help you find a healthier alternative - don't miss today's episode!    You'll learn: What is water weight and what causes it? My doctor says that I have cystic acne and my medication does not seem to help. What can I do? This week's action is t...

In this episode, we discuss 3 game-changing habits that can help you improve your deep sleep and reduce water weight. These habits are simple yet effective, and if you incorporate them into your daily routine, you will see significant improvements in your overall health and wellbeing.   To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecour...

What level of importance do we place on lab tests? Are we performing the right tests? Dr. Bart calls for reflection today to show us how important lab tests are to become aware of our state of health, as well as give us answers to other questions.  You'll learn: Four primary reasons why people don't run labs. The three tests Dr. Bart would run. Cardiovascular Panel Diabetes Markers Hormone Panel  ...

A frequent topic for Dr. Bart is wine and alcohol. Does it have any benefits? How does it harm us? How does the body digest alcohol? Dr. Bart enlightens us on this topic in this week's episode!   You'll learn: Should I be having a drink a day? What if I only drink on the weekends? Is one alcohol better for me than the other? What if I only drink when I go out with friends or need to relax? Whateve...

Have you ever had the feeling that you don't feel well but you don't know why? Dr. Bart might have the answer to what's really going on with your body, especially if you've been sick recently. Want to know more? Don't miss this episode!   You'll learn: Post-Viral Syndrome (PVS) PVS Symptoms Four things you need to be addressing if you have PVS: Adrenal Issues, Immune Function, Gut Health and Steal...

The Health Made Simple Show loves answering questions from our audience. This week your questions relate to meat, shingles, aging, and more! Be sure to tune into this episode and learn something new today with Karen and Dr. Bart!   You'll learn: Is meat the best go-to when eating out? I know you're a holistic doctor, yet, of all the pain meds out there, do you have any you recommend? My doctor rec...

Sometimes we just need a radical change to improve our health and our life in general. Dr. Bart wants to help you do just that! In this episode, we leave you with 8 biohacks to completely transform your life for the better!   You'll learn: Watch The Sun Come Up Start Your Day With a Glass of Water No Snacking Practice Nose Breathing (At least three minutes a day) Move Twice Daily Practice Complime...

Metabolism is different for everyone and it can affect our bodies in different ways. Want to know more about it? Dr. Bart will answer the most common questions about how our metabolism works. Don't miss this episode!   You'll learn about: Inflammation Nutritional Deficiencies Microbiome Dysfunction Social Network Liver Toxicity Mitochondrial Issues Stress Genetic Profile Supplements to support you...

Metabolism is different for everyone and it can affect our bodies in different ways. Want to know more about it? Dr. Bart will answer the most common questions about how our metabolism works. Don't miss this episode! You'll learn about: Inflammation Nutritional Deficiencies Microbiome Dysfunction Social Network Liver Toxicity Mitochondrial Issues Stress Genetic Profile   To learn more about Dr. Ba...

Holistic care is new to many people and there are still doubts about its health benefits. One such case is depression. Is there a holistic treatment for this condition? Dr. Bart answers this and other questions in this week's episode.   You'll learn more about: My 20-year-old daughter is having anxiety and I'd prefer to keep her off medications. Are there holistic options? Should I take Vitamin C...

The health of the gut is something that concerns us all. How can we take proper care of it? Dr. Bart brings you four steps that will allow you to heal your gut and improve your quality of life significantly. Be sure to tune into our show!   You'll learn: There Is No Magic Wand. "How did we get here?" Remove Replace Repair Rebalance Supplements to support you Zypan Okra Pepsin E3 To learn more abou...

If you start losing hair unexpectedly, don't panic! Everything has an explanation. In this episode, Dr. Bart will teach you everything you need to know about sudden hair growth and hair loss, including possible causes and cures! You won't want to miss this educational episode with Dr. Bart and Karen!   You'll learn: Fever/Stress/Bacteria Nutrient Deficiencies Thyroid Dysfunction What about menopau...

What do we know about intermittent fasting? With so much information circulating on the internet, it can be difficult to decipher what to do and what not to do if we want to try this method. But don't worry! Dr. Bart will dedicate today's episode to clearing up questions regarding the proper use of intermittent fasting and its benefits. Join Karen and Dr. Bart in this great episode!   You'll learn...

Dr. Bart would like to share a few testimonials this week that you might identify with. We know that sometimes it's hard to accept that something is wrong with our body, even if we don't notice it, but we can always improve if we seek the right help. Enjoy today's episode with Karen and Dr. Bart!   You'll learn: Just because it's how you've always been, doesn't mean it's your optimal life.  The bo...