The Health Made Simple Show

Some legendary herbs have helped us during the years to fight the flu and the cold season. Even today, they can help you to strengthen your immune system when you start to feel bad. In this episode, Dr. Bart describes the herbs, how you can use them, and why they should be part of your Natural Medicine Cabinet.   You'll learn about: Your Immune System Response Andrographis Complex Congaplex Calciu...

Let us introduce you to Follower Fred, Mediocre Mike, and Harry The Hero. Have you heard about them before? They are the three types of healthy personalities! Which one will you identify with the most? Spoiler: Everyone has some aspects of all these personalities. Learn how to take advantage of these aspects for personal growth with Dr. Bart and Karen!   You'll learn about: Why Health Personalitie...

In life and sports, consistency is everything. If you don't believe it, just ask our special guest this episode, NFL veteran, Britt Colquitt. In this episode, you'll discover Britt's secrets to a successful life and a good balance between work and family.   In this episode you will learn: Britt's Story Preparation Chiropractic and Bodywork Importance of Routines Britt's Second Chance Family Mindse...

There is much uncertainty surrounding the new COVID vaccine. That's because Karen and Dr. Bart have invited Dr. Dave Hogsed this week to teach us how vaccines affect our health and how to prepare to receive the new COVID vaccine.    As a disclaimer, Dr. Bart and Dr. Dave don't claim to be experts in vaccines and do not want to influence your decision to get vaccinated.   In this episode you will l...

Can you list at least two functions of the liver? If not, don't worry! Dr. Bart and Karen are here to show you the importance of the liver and how we can rid it of toxins that can affect its function. Let's go!   In this episode you will learn: Why Talk About the Liver? Liver Functions Tell-Tale Signs that Your Liver Needs Help What Damages the Liver? The Three Phases of Liver Detox Medications an...

It's time to say goodbye to pain! Dr. Bart and Karen offer tips to overcome pain. Plus, did you know that your mind and gut can influence your experience of pain? Learn more in this episode.   Here you will learn: We aren't ourselves when we're in pain Two Types of Pain Pain and Fear Remedies for Chronic Pain Remedies for Acute Pain Pain as Feedback from the Body Inflammation and Headaches Audienc...

2021 is here! And we are ready for a wonderful year full of tips to get healthier every day! For the first episode of 2021 I have invited my brother, Pat Precourt, founder of The Cage Fitness. Together, we will give you tips to develop leadership and create smart habits that will lead you to success! We could not have selected a better guest to launch this new year.   You will learn about: What is...

Welcome to the last episode of 2020! Now is the perfect time to set the goals we want to achieve for this new year, especially if we want to be healthier. Dr. Bart will dedicate this episode to help you set realistic and smart goals that will motivate you every day to improve in every area of your life. Enjoy, and thank you for being part of The Health Made Simple Show!   You will learn: What is p...

A new year is about to begin. Do you want to make the most of it? This special episode is full of tips and motivation to start this 2021. There is no better time for a fresh start than the New Year. Let's build the best and healthiest version of ourselves!   You'll learn: We must become emotionally fit Update about vaccines Does covid change your RNA? Functional Medicine and Functional Nutrition H...

Self-love motivates us to seek the best version of ourselves and to discard what is detrimental to us. Proof of this is our guest today, Alan Barrier, MediHerb representative and University of Florida Business graduate. In this episode, we discuss Alan's story, how detoxing and cleansing helped him get healthier (not to mention he lost 100 pounds in the process!), and how both can help you too.  ...

Have you heard of biohacking? Biohacking is a practice that consists of performing certain actions frequently to affect your biology and thus obtain the results you want. After this episode, you will want to adopt this practice for the New Year. Let's go!   You'll learn: Infrared Sauna Ice Baths and Cold Showers Fasting Becoming a Master Sleeper Intuition   To learn more about Dr. Bart Precourt go...

Today we have a very special guest on our show, Dr. Michelle Dunn! In this episode we discuss Michelle's story and everything she has learned to become an expert in weight loss, as well as weight loss surgery. You won't believe how lucky she was! Learn more about this vital topic in this week's episode.   You'll learn about: Glyphosate and GMOs Mold Let's Talk About Food  How to keep the mindset c...

The holidays bring families together to spend quality time. In this episode, Dr. Bart will share tips to stay healthy this holiday season without worrying about the flu, covid, or any other virus. Happy holidays to you and your loved ones!   In this episode you will learn: Tips to stay healthy this holiday season Sugar's impact on your immune system This week's supplements ( Zypan , Congaplex , An...

Laboratory tests can quantify what is going on in the body and mainly help to rule out some diseases. But is that all that they can do? How does alternative medicine make use of this important tool? As a lover of alternative medicine, Dr. Bart is happy to explain how labs help alternative medicine in this episode.   You will learn: Adrenal Stress Index Hormones Organic Acid Tests Micronutrient Tes...

Did you know that there are at least 100 autoimmune diseases? Which autoimmune diseases are most well-known and treated by current medicine? How will these diseases impact the evolution of medicine? Dr. Bart and Karen will discuss all of these topics in today's episode - don't miss it!   You'll learn about: Autoimmune Conditions Can you get tested for Epstein Barr? Colitis, Chron's, or Inflammator...

Our body is constantly sending us signals and one of the most important signals is fatigue. What can fatigue cause? How does energy help us identify if our body is in good shape? All of the answers are in this episode with Karen and Dr. Bart.   In this episode you will learn: Nails Weight gain  Baggy Eyes and Dark Circles What happens if I am losing weight? In the 1950-1960s, a lot of babies were...

In this episode you'll learn about: How do you lower cholesterol naturally? Is fasting different for men and women? How do I determine if I have adrenal fatigue? What is the best-bottled water to choose? Can you talk about Lupus? What causes burping and gas, and how do I fix them? More Questions! This week's supplements:   A-F betafood   Zypan Milk Thistle Cyruta Plus To learn more about Dr. Bart...

  To become the protagonists of our story, we must make changes to our mentality and habits that will turn us into winners. How do we achieve this? Dr. Bart and Raul Villais, CEO of The Next Level Experience, enlighten us.    In this episode you will learn about: Raul's Journey The Importance of Vulnerability Leadership During Chaos Emotional Fitness Guilt and Shame Audience Questions Raul's Healt...

Do you want to learn secret tips related to genetic health to take your health to the next level? Dr. Bart and special guest, Dr. Dan Stickler, co-founder and Chief Medical Officer of the Apeiron Center for Human Potential unveil all these secrets for you!   In this episode you will learn about: Dr. Dan's Story What is the study of Epigenetics? How Does Stress Impact Us? What Type of Genetic Testi...

Mental health is one of the least considered areas when it comes to taking care of our body. This can cause a lot of damage to our lifestyle if we neglect it. In this episode, Dr. Bart and Dr. Elena Villanueva, an expert in Mental Health, discuss the main causes of mental deterioration, its symptoms, and how to overcome them.   Here you will learn: Dr. Villanueva's Story Mental Health vs. Brain He...

Hormones are very important to our body. But are we really aware of their impact on our health? What damage is caused by a hormonal imbalance? Small spoiler: Fertility is involved! Find out all the answers with Dr. Bart and hormone expert, Dr. Ronda Nelson, in this episode.   Here you will learn: Hormones Imbalances A Healthy Cycle for Women The Foundation of Hormones Common Questions   To learn m...

Have you ever heard of lectins? Are they good or are they bad? What is their function in our body and how do we deal with them? Dr. Bart and special guest, Dr. Stephen Gundry, break down lectins and offer us tips to stay healthy amidst COVID-19.   In this episode you will learn about: Dr. Gundry's Story What is the Plant Paradox? What Should We Be Eating? How You Can Eat Lectins and Remain Healthy...

Little things can make a big difference when creating a healthier lifestyle. Dr. Bart and this week's special guest, Dr. Josh Axe, discuss the things that affect our health.   In this episode you will learn about: What Are the Root Causes of Disease? How Does Emotional Health Impact Physical Health What Happens When We Suppress Our Emotions? Dr. Axe's Health Routine How Important are Collagen and...

As parents, our children are the most important thing. This means that the food we feed our children deserves our attention. How do we know what is the right diet for our children? Dr. Bart and today's special guest, Amber Wick, discuss the topic in this episode.   You will learn about: Keeping Our Kids Safe Our Family and Health Tribe How To Prepare Our Kids for School Health-Conscious Parenting...

Who said it was impossible to live to be 100 years old? Dr. Bart, Karen Wojciechowski, and this week's special guest, Dr. Bob Bacon, will prove you otherwise in this episode.   You will learn abour: Dr. Bob's story Living the Dream How Important is Our Health Tribe? What Supplements Are The Best to Take?   To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Face...