The Health Made Simple Show

What will be the future of healthcare? What needs to be improved to make healthcare its best version? Dr. Bart and Karen Wojciechowski welcome special guest, Dr. Isaac Jones, to discuss the topic in this episode.   Here you will learn: Dr. Jones's Journey Are We Worrying Too Much About Germs? Where Is Healthcare Going? Virtual Healthcare Why is Mindset Important?   To learn more about Dr. Bart Pre...

Have you ever wondered what lifestyle Olympic athletes lead and how it affects their performance? Dr. Bart welcomes Kris Buchanan, former Olympic athlete, to discuss the importance of nutrition in her athletic days and how it made her the fantastic woman she is today.   In this episode you will learn: •What Does Nature Tell Us? •What Ingredients Matter? •How Do We Prioritize Gut Health? •What Abou...

We know that when there is inflammation, it is a sign that something is wrong with our body. However, there is more to inflammation than we realize. In this episode, Dr. Bart and special guest, Dr. Dave Hogsed, reveal everything we didn't know about inflammation.   Here you will learn: •What is Inflammation? •What are the Symptoms of Inflammation? •How Does Diet Impact Inflammation? •How Does Suga...

Hormones are important to our bodies and a hormonal imbalance can ruin the party. How does a hormonal imbalance really affect us? What can be done to correct it? Learn all the answers with Dr. Bart in this episode.   Here you will learn: •What Causes Hormonal Imbalances? •What is the Foundation of Hormones? •What About Hormone Replacement Therapy? •Are There Foods We Should Add To Our Diet? •What...

Welcome Dr. Bart's special guest, Dr. Ryan Wohlfert! Together, they will discuss brain function, the danger of neurological diseases, how traditional medicine fails our brain, and many other neurological concepts.   In this episode you will learn: •Dr. Ryan's Story •What is the Impact of Neurological Disorders? •What Should We Consider About Alzheimer's? •How Can We Work to Prevent Neurological Di...

Do you have trouble sleeping and don't know why? In this episode, Dr. Bart tells us the most common problems related to sleep and explains how we can overcome them to have better rest.   Here you will learn: • What are the Three Phases of Sleep? • What are the Categories of Sleep Issues? • Should We Take Melatonin to Fall Asleep? • How Alcohol Impacts Sleep • Common Sleep Questions • What Suppleme...

The brain is an impressive organ. How well do we know it? Why do we feel that it fails us sometimes? In this episode, learn more about brain function and how the brain is affected with Dr. Bart.   In this episode you will learn: •What are the Symptoms of Limited Brain Function? •Why Do We Often Neglect Brain Health? •What Impacts Our Brain Function? •What Nutritional Choices Improve Our Brain Func...

We sometimes take things for granted, and our health is no exception. This week Dr. Bart describes the top 5 health myths.   In this episode you will learn: •Myth 1: Cholesterol Leads to Heart Disease •Myth 2: Medication is Always the Answer •Myth 3: High Blood Pressure is Hereditary •Myth 4: The Majority of Our Health Issues are Due to Genetics •Myth 5: Arthritis is Genetic   To learn more about...

The basis of a great diet is to prioritize nutrition. But how do we achieve this? In this episode, Dr. Bart shares his tips for a nutritious diet with you.   In this episode you will learn: •Which Diet is Right for Me? •The God's Garden Meal Plan •We Are Narrow in Food Selection •What about Vegans and Vegetarians? •Root Vegetables •What About Calories? •What About Sugar? •How Should We Read a Labe...

This week Dr. Bart explains everything about Intermittent Fasting, such as its benefits, challenges, how to start fasting, and more.   In this episode you will learn: •What is Fasting? •What are the Benefits? •Why Do We Feel Hungry? What About Feeling Hangry? •How Do We Begin Practicing Intermittent Fasting? •Is Fasting the Same for Men and Women? •Dr. Bart's Fasting Schedule •Managing the Fast •C...

Have you heard of Adrenal Fatigue? This week Dr. Bart Precourt discusses Adrenal Fatigue, its phases, common symptoms, the impact on the body, and more.   In this episode you will learn: •How Do I Know if I Have an Adrenal Issue? •What are the Phases of Adrenal Fatigue? •What Hormones are Impacted by Adrenal Fatigue? •What are the Causes? •Further Benefits •How Can We Support Our Adrenal Glands? •...

Do you have Sugar Cravings? In this episode, Dr. Bart Precourt explains how sugar addiction is formed, the principal causes, how to fight cravings successfully, and more.   In this episode you will learn: •The Birth of Sugar Addiction •What Happens to Sugar in Your Body? •Willpower or Addiction? •Cravings and Causes •4 Ways to Fight Sugar Cravings   To learn more about Dr. Bart Precourt go to bala...

This week Dr. Bart Precourt discusses how stress can lead to anxiety. Dr. Bart also provides strategies and tips to overcome and prevent this condition.   In this episode you will learn: •What is Anxiety? •Strategies for Overcoming Anxiety •How does Sleep Impact Anxiety? •Should We Take Melatonin to Fall Asleep? •How does Nutrition Impact Anxiety? This week's supplements recommendations: Ashwagand...

This week Dr. Bart Precourt discusses masks, the current global pandemic, and more.   In this episode you will learn: •Are Face Masks Helpful? •The Fear of the Unknown •Super Human Strategies to Help Gear Up the Body •The Immune System Alliance •5 Ways to Protect your Immune System   To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt  ...