The Health Hun Podcast

This week, it's an unscripted episode, about all things spirituality; how I've become a deeper thinker, connected to my spiritual side, manifestation, the chakras and how I found more meaning and magic in my life.. ..but you know me, I of course also added some science and psychology aspects too! Recommendations: Journaling: Feel It To Heal It eBook Book: Ask And It Is Given Instagram/Po...

A vulnerable episode where I speak about my experience with anxiety and depression, my journey of facing my inner demons and looking within to get through.  I cover trauma, the gut brain connection and the physical effects on our bodies caused by poor mental health. The books I recommended in this episode; Lost Connections - Johann Hari The Power Of Now - Eckhart Tolle A New Earth - Eckhart Tolle...

This episode includes my journey with PCOS (Polycystic Ovary Syndrome), the facts and the BS, the menstrual cycle, hormonal contraceptives, how stress affects the body and yes, I quote Mean Girls... The Health Hun's Online Course: How To Heal Your Relationship With Food The Health Hun Instagram The Health Hun Website

This week, I'm talking about body image healing and diet culture, health vs weight loss, changing your body but from a place of love, keeping our health at the forefront of our minds, ways we've been conditioned without even realising and reminding you that we don't have to disregard our health in the strive for the 'perfect' body. Spoiler alert: the ' perfect' b...

In episode 3 of The Health Hun podcast, I discuss all things IBS - Irritable Bowel Syndrome. I cover; IBS symptoms, the gut microbiome, relationship with food, trigger foods and ways to support the gut-brain connection. As always, I’m sharing my own personal experience with the condition, alongside evidence-based strategies to support IBS. The Health Hun's Online Course: How To Heal Your Rela...

*Trigger warning: This podcast discusses eating disorders, body dysmorphia and negative relationship with food* We get a bit deep in episode 2 as I discuss my journey with eating disorders and body dysmorphia, diet culture and mental health. I also explain the spectrum of disordered eating vs eating disorders, and how you don’t need an eating disorder to invest in improving your relationship with...

Hiya hun! In my first podcast I give an introduction to me, Orla Swan, and why I started my business; The Health Hun. I cover everything from relationship with food, body image, hormones, digestion, PCOS, spirituality and health as a holistic approach. I can't wait to take you on this journey so make sure you subscribe and you won't miss an episode! The Health Hun's Online Course: H...