The Health Hun Podcast

For the season 4 finale, I've recorded a life update and answered all your questions; The truth about living in Bali, why I left Bali and moved to Australia, if I'm settling down, my future plans and more. I touch on the process of moving from an island to a busy city,  adjusting to life in a new country, mental health struggles, being shadow banned on Instagram,  suppressed emotions and...

Liz McCormack is a life and spiritual development mentor, yoga teacher, psychic medium, medical reiki master, seicham master and somatic trauma therapist. There's not much she can't do! We can all learn so much from her and I hope you take away some tips from this episode on how to look after yourself 💗 Some topics we cover in this episode are; leaving the corporate world after 10 years...

This week I'm excited to be joined by Ciara O'Connor; an online coach who works primarily with people who want to improve their relationship with food through. She does this through training and nutrition. ⚠️  Trigger warning: We discuss Ciara's journey with an eating disorder, including binge eating. Please check in with yourself before listening, if this topic could affect you.  ...

In this episode, I interview Olly Sheehan, a Codependency and Attachment coach. Literally every sentence that leaves his mouth is a lesson! We discuss his transition from being a life/mindset coach to where he is now due his own experiences, as well as; attachment styles, walls and boundaries, inner child work, suppressed emotions, ghosting, plant therapy, trauma bonds, healthy relationships and m...

In this week's episode, my guest is the incredible Elin Granstrand;  a Binge Eating and Body Image Expert. We met whilst living in Bali and instantly clicked. We have such similar values and careers and have now been on each other's podcasts too! ⚠️  Trigger warning: We discuss Elin's journey with an eating disorder. Please check in with yourself before listening, if this topic coul...

In this episode, my guest is the gorgeous Kirstie Duggan;  an online coach, PT and mental health advocate with the most interesting and inspiring story. ⚠️  Trigger warning: We cover alcohol/drug abuse as well as medication addiction. Please check in with yourself before listening, if these topics could affect you. We also discuss;  settling into a new life after moving away from home, the layers...

In this episode, I have the hilarious and ridiculously knowledgeable Kathryn Stewart, talking about all things Hypothalamic Amenorrhea (HA). She kindly explains her own journey from diagnosis through to recovery.  We also discuss;  Kathryn's transition from sports nutritionist to HA specialist,  the dangers of not having a period, physical symptoms of HA, the effect of stress on our bodies, t...

What a way to kick off Season 4! I was joined by Dr Michelle Hone PhD from The Fit Clinic.  I really hope the knowledge Michelle passes on in this episode helps women feel more confident in their decisions when it comes to their health. ⚠️  Trigger warning: We discuss pregnancy, miscarriages and being pregnant again after miscarrying. Please check in with yourself before listening, if these topics...

This week I've got my gorgeous gal Meadhbh McGann on the pod and we get deeeeeep.  ⚠️ Trigger warning: We discuss Meadhbh's journey with the eating disorders: xcc Orthorexia 'an unhealthy obsession with eating “pure” food.' Some other topics we cover in this episode are; Competitiveness, the sister wound, inner child healing, bullying, eating disorders and getting enough protei...

This week I'm joined by Nicole Doherty, a Reiki Practitioner, Meditation Facilitator, Yoga Teacher and a good friend of mine. We covered so much ground and honestly, could talk about any of these topics for hours! I'm excited for you to listen. Some things we discuss in this episode are; Nicole's experience living in Ireland, Ibiza, Australia and Bali, How it's a good thing to...

In this episode of The Health Hun Podcast, I am joined by the wonderful Claire Fealy. Claire is a mindset and confidence coach for high achievers, helping her clients take the stress out of success.  We chat about self-worth, people-pleasing and the importance of understanding your emotions. I am really excited to share this episode with you and hope you enjoy it as much as we did!  Please listen,...

In this episode, I've got the beautiful Kate Hewitt, a food/training health coach. What a powerful conversation. I can't wait to hear what you think about this episode. ⚠️ Trigger warning: We do cover tough topics such as eating disorders. This is all part of mine and Kate's journeys and we discuss how we turned this around. Some other topics we discuss in this episode are; Balancin...

I'm back with a solo episode, to speak about a topic that is very close to home. Christmas can be one of the best times of the year, but it can be really triggering for some, so if you're worried you'll lose yourself, I'm here to remind you that you're not alone. I talk being aware of your inner critic, having an inclusive mindset, how to regain control, the importance of...

In this episode I've got Mindset Coach and bestie, Jason Kiely, chatting with me! It was a real eye opener to some challenges I've personally never had to face and I'm proud to highlight his message and experiences on my podcast because it's so f**kin important.  Some things we cover are; Getting out of your own way, victim mindset, moving away from home, ego vs fear, accepting...

This episode is a huge tick on The Health Hun Podcast bucket list! I've got the amazing Jordan Annabel on to deep dive into all things female sexual health. It's a real juicy chat where we cover some of the most needed to discuss topics including;  suppressed sexual trauma and womb healing, sex addiction, empowerment, orgasm, shame and judgement from society, the importance of self pleas...

I'm so excited to kick off season 3 with the incredibly  knowledgeable Aisling Fox, also known as Aok Nutrition.  Aisling is a Nutritionist and Herbalist so we chatted all things health, nutrition, digestive issues, balancing science vs alternative methods such as Chinese medicine, also women's health including periods, contraceptive pill and hormones. This ep is jam packed with topics w...

It's the season 2 finale! To end season 2, I'm chatting with Caoimhe Gibney, also known as The Mindful Physio, about trusting your intuition when you know something is wrong (mentally and physically) no matter what a doctor may say, how stress can present itself physically in our bodies, marrying science and spirituality, dealing with burnout, what we're not taught about with pelvic...

I'm so excited to have health and behaviour change coach, Becca Gillen, on The Health Hun Podcast. Becca unfortunately had a long road to recovery after being diagnosed with Covid and in this episode we discuss how it affected her life and how she healed, physically and mentally. We also hear her experience with Ayahuasca, a plant-based psychedelic. One word: WILD and we even fit in chat abou...

⚠️ Trigger warning - Laura mentions her past domestic violent relationship and addiction ⚠️ In this week's episode, I speak to the amazing Trauma and Dating Specialist; Laura Martin. It's incredible how trauma can effect our health and I'm so glad I got the opportunity to discuss this with Laura. We also talk about; Chronic illness, Addiction, Co-dependency, Trauma responses, Eczema...

In this episode of the podcast I'll be chatting to my good friend Saz about all our tried, tested and failed "Diets",  how we can help ourselves when it comes to losing fat with calorie counting vs intuitive eating and a lot of nuggets of wisdom from Saz scattered about! The Health Hun's Online Course: How To Heal Your Relationship With Food The Health Hun Instagram Saz C Coach...

⚠️ Trigger Warning: Topics include fertility and pregnancy loss ⚠️ This week's episode is an insightful conversation with Jessica Bourke, also known as The Fertility Detective , including; How she became an expert on fertility, supporting hormones, acupuncture, PCOS, AMH levels, challenging the status quo, improving egg quality, pregnancy loss and supplements.  I’d love for you to share this...

Mindset coach, Zoë Dunlea and I, discuss toxic positivity, structure vs going with the flow, the damage of suppressing emotions, prioritising and investing in yourself, how alcohol can affect us more than we realise, living for your future self and tackling the Sunday dread. Oh and the hair colours we've had. All the important stuff ;) The Health Hun's Online Course: How To Heal Your Rel...

In this week's episode I chat about my journey in becoming a Health Coach - how I went from the corporate world of work to becoming a business owner and providing a much needed service to my clients. I bring you along my career to date with unusual jobs & my fair share of successes and failures to give you advice on getting started yourself. There are plenty of knowledge bombs in this epi...

It's a strong start to season 2 with my good friend Kegs. We discuss his journey with personal development, self confidence, sexuality, travelling, spirituality, alternative healing modalities, building a life in Bali and becoming a breathwork facilitator. The Health Hun's Online Course: How To Heal Your Relationship With Food The Health Hun Instagram Kegs Instagram The Health Hun Websit...

In the session 1 finale, I'm discussing what a healthy and unhealthy relationship looks like, communication, narcissism, gaslighting, attachment style, self worth, masculine and feminine energy and my own journey in romantic relationships as well as friendships. If you take anything away from this episode, it's to really reflect on your own habits and try to explore yourself. Book recomm...