The Health Hun Podcast

If you've ever been told you're 'too emotional', struggled to process an emotion or let things go, overthought every situation or tried to act unbothered while your body says otherwise - this episode is for you. In this episode, we break down what emotional processing actually is - because replaying conversations, analysing every possibility, venting to everyone around you or t...

If you regularly lose yourself in other people’s energy, overthink relationships, obsess, people please or feel disconnected from yourself - this is self-abandonment. In this episode, we break down how to fix that through self-devotion - becoming deeply connected to your own body, emotions, needs, standards & internal world instead of consumed by everyone else externally. Most women were condi...

If you say you’re ‘over’ your parents but still get triggered, shut down, over-explain or feel like a reactive child in seconds - this is the parent wound. In this episode, we break down how you’ve been wired to react from your inner child - where you had no power, no boundaries & had to manage emotions to stay safe - instead of leading from your adult self.  You’re not ‘too reactive’ or ‘too...

If you feel constantly judged, disconnected from your body, stuck in control around food, or intimacy feels tense instead of natural - this is the Mother wound. In this episode, we break down how women become wired to monitor themselves - shaping their body, emotions & behaviour to avoid criticism, rejection or emotional withdrawal. You’re not ‘too controlling’ or ‘too sensitive’ - you were co...

If your success still feels flat, you can’t switch off, you have low libido & your relationships never quite feel secure - this is the ~Father wound. In this episode, we break down how high-achieving women become wired to perform for love - tying their worth to achievement, struggling to rest & ending up in relationships where they feel like they have to prove themselves. You’re not just d...

After a year off the pod, this is a real-life update from being in Dubai during missile attacks - and what it revealed about fear, control & resilience. When threat becomes real, your nervous system doesn’t care about what you know - it shows you what you’re built for. We get into external vs internal regulation, collective fear, media influence & why you don’t have to shrink your life - e...

This episode is centred around all things dating, with the intention of meeting your ideal partner. Many women are currently fed up in dating, experiencing fear, anxiety & low self-worth. This episode helps you shift from that state into your feminine energy & your heart space, so that dating can be a fun experience that keeps you aligned with your higher self & your vision for your lo...

In this episode I dive deep into how I realised I am part of the Neurospicy gang with AuDHD (ADHD & Autism). It's been a journey over the last 1.5 years with both acknowledging how it has shaped me, and also integrating changes to support myself. I chat about: Sensory issues Overwhelm & energy crashes Having a loud inner critic, that often resorts to shame for feeling 'different&...

Do you suppress parts of yourself in order to be seen as the perfect, easy going good girl that doesn't need too much, so that she can be liked, loved & accepted? In this episode I walk you through how your life experience, beliefs, trauma & conditioning can cause you to view Dark Feminine energy as shameful - maybe even sinful. There is so much power in the Dark Feminine and you cann...

In this episode I reflect on the current common fear-based experience & suppression of women & feminine energy due to Patriarchal structures, misogyny, s3xual violence. *Trigger warning* for this episode due to the sensitive topics including suppression, violence, s3xual assault, abortion, trauma & more. If you are in need of 1-1 support after listening to this episode, you can reach o...

After a year-long break, Orla is back sharing the lessons learned from a year of challenges and unexpected turns. Ever wondered what it's like to uproot your life from Bali to Australia and then end up in Dubai? This episode promises an honest recount of how geographical and spiritual shifts have sculpted my identity and purpose, offering you insights into embracing change and chasing dreams,...

In this episode, I chat with the amazing Sinead Hegarty. You may know Sinead from her incredible 21 day meditation course: The Brave Way, her life as an Irish gal living in Australia or her own podcast; The Sinead Says Podcast.  She is a qualified meditation teacher, a business owner and unfortunately has had a tough journey since discovering she suffers from Endometriosis and Adenomyosis. We disc...

In this episode, I have the incredibly knowledgable Sinéad Tormey; a trained and certified Transformational Breathwork and Psychological Astrology queen! We cover all the basics of astrology for beginners including; the difference between your sun, moon and rising signs, a summary of the traits of each star signs, an overview of the Houses in our birth charts, how full moons and new moons align wi...

Aoife O'Sullivan is a woman's life coach and absolute manifestation queen! I'm sure you're going to learn a few tricks from this episode to level up your life to one you not only desire, but deserve! Some of what we chat about: How Googling ‘how to be happy’ lead Aoife to a life of gratitude and self development,  discovering unknown traumas, therapy might not be for everyone....

I wish every woman could hear this episode. I'm joined by Amanda Jackson, a Nutritionist who is passionate about all things female health. She’s an expert in hormones plus managing perimenopause and in our episode includes; an insight into the symptoms of perimenopause, the pros and cons of Hormone Replacement Therapy (HRT), having compassion with ourselves during these transitions,  insilin...

I'm super excited to have the incredible Alysh Doyle as my guest. We met in Bali and she is one of the most positive people I’ve met in terms of spirituality. Alysh is an expert in Human Design, she is a dance teacher, a yoga teacher, a retreat facilitator and an overall spiritual queen! Just some of what we talk about in this episode; starting her career in the Science industry,  the steps s...

We're back with another episode of The Health Hun Podcast! This week my guest is the amazing Alexandra Bodor. Alex is a qualified yoga teacher and a family project worker who helps those struggling with addiction and/or homelessness. We discuss such a range of topics in this episode, all of which are super important that as many people as possible are educated on. For example; her time volunt...

To kick off season 6, I have the incredible Hunter Elyse. Hunter is based in Vancouver, is a registered clinical counsellor, an expert in holistic healing and somatics, is a breath work facilitator, holistic psychotherapist counsellor, psychedelic therapist and a complex PTSD survivor. She has a Masters degree in Counselling Psychology and I am in awe of her knowledge and experience.  In this epis...

I'm so excited to introduce you to Robyn Taaffe, if you don't know her already. Robyn is a Nurse, Meditation and Mindfulness Teacher.  Just some of what we discussed in detail in the episode; How living with a hereditary heart condition has shaped her life, Robyn's experience working in health care, career burn out, the impact of a regular meditation practice, tips for stress manage...

I'm so excited to have Laura O'Rourke on The Health Hun Podcast finally! Laura is a NLP, Mindset and Business Coach, Sports Therapist and Hypnotherapist and in this episode, we chat about; the conscious and subconscious minds, the effects of subliminal messaging and how they differ from affirmations,  how navigating grief at a young age put her on this career path,  her experience with t...

This week I have the amazing Roslyn Gray on The Health Hun Podcast. Ros is an incredibly knowledgable disordered eating and binge eating dietitian as well as a yoga teacher. In this episode she delves into her journey to becoming a dietician, the difference between a dietician and a nutritionist, how travelling whilst on a career break changed her perception on her career, restrictions in the indu...

In this episode, I'm ridin' solo and it's a topic I'm really passionate about. I'm tackling the myths that myself, my clients and followers have been told by doctors and other medical professionals. This includes; hormonal contraception, irregular periods, PCOS, acne, hormones, weight, fertility, constipation, mental health, talk therapy, skin issues and more. If you take...

I'm so excited to have Siobhan O'Hagan on the podcast finally! We've met up all over the world but we recorded this whilst both back in Ireland before she welcomes her baby! Siobhan talks us through her passion for Jiu Jitsu and it's mindful benefits, her journey from training to compete to now training whilst pregnant, science and spirituality, solo travel and so much more. Ev...

The absolute babe that is Nikki Evans is my guest in this week's episode and I can't wait for you to hear her insane knowledge. Nikki is a NLP, Mindset, Trauma and Life Coach and has an incredible understanding of everything mindset, emotions and all that good stuff! Some topics we discuss in this episode are Nikki’s transition from health coach to trauma coach, conscious, subconscious a...

Please do your research and seek support from a professional in the plant medicine industry if you have any questions. This episode is solely my experience for education purposes and not advice. The first episode of Season 5! I dive deep into my experiences with plant medicine including my transition from taking it in social settings and now to healing purposes, the reasons why ‘magic mushrooms’ a...