The Health Hub

Alex Bartle is the founder and medical director of Sleep Well Clinic. He joined The Weekend Collective to talk about his greatest sleeping tips. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Dr John Cameron joins the Weekend Collective to discuss whether Vitamin C tablets do anything for our health, and to answer all your health questions: when can you get your booster, why the flu shot will be so important this year, and does immunity carry over to other covid strains?  LISTEN ABOVE. See omnystudio.com/listener for privacy information.

Claire Turnbull from Mission Nutrition joins the Weekend Collective to discuss if there's ever a time for comfort food, and how our food influences our mood. All here on the Health Hub.  LISTEN ABOVE. See omnystudio.com/listener for privacy information.

Some bonus material from the Weekend Collective's episode with fitness expert Greg Pain, tune in to learn why we get stitch... it might just surprise you! LISTEN ABOVE. See omnystudio.com/listener for privacy information.

Greg Pain from BioSPORT joins the Health Hub to chat about what you can do for cramping, when you should stretch, how to cure cramps, and why do we get stitch? The answer might surprise you!  LISTEN ABOVE. See omnystudio.com/listener for privacy information.

Ganesh Raj, co-host of Eat Well for Less, joins the Weekend Collective to discuss the benefits of tinned chicken, frozen veges, and other ways to go easy on your wallet as food prices climb.  LISTEN ABOVE. See omnystudio.com/listener for privacy information.

Dr John Cameron joins the Weekend Collective to discuss the effects of long-covid, and what you can do to keep up your heart health.  LISTEN ABOVE. See omnystudio.com/listener for privacy information.

Health Coach Kent Johns joins us to discuss what gym and exercise equipment is worth the hype, and what isn't. See omnystudio.com/listener for privacy information.

Dr Alex Bartle from The Sleep Well Clinic joined The Weekend Collective to discuss all things related to sleep.   - How to get back to sleep when you've woken in the middle of the night  - Sleeping issues in pregnancy  - Bluelight filters and whether they're any good  - Vivid dreams / Nightmares See omnystudio.com/listener for privacy information.

Claire Turnbull is the Healthy Food Guide Nutritionist and Director of Mission Nutrition. She joins Tim Roxborogh and Tim Beveridge for the Health Hub on The Weekend Collective to chat about whether we should count our calories, and what kind of foods contain a surprising number of calories. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Celeste Raisbeck is an Optometrist at SpecSavers in Rotorua. She joins Tim Roxborogh and Tim Beveridge as the guest for the HealthHub on The Weekend Collective. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Kyle MacDonald is a registered psychotherapist, columnist for the NZ Herald, and co-host of the Nutters Club on Newstalk ZB. He joined Tim Roxborogh and Tim Beveridge on The Weekend Collective to discuss anxiety and panic attacks. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Biomechanist Greg Pain joins the Health Hub to discuss how to handle injuries and back pain while running. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Doctor John Cameron joined The Weekend Collective to talk about how we can personally prepare for Omicron. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Ganesh Raj joins the show to discuss the Christmas catering hacks everyone needs to know LISTEN ABOVE See omnystudio.com/listener for privacy information.

Dr John Cameron joins the show to talk all about nursing those hangovers over the festive season LISTEN ABOVE See omnystudio.com/listener for privacy information.

We're joined by Celeste Raisbeck from Specsavers Rotorua to discuss all matters eyesight related LISTEN ABOVE See omnystudio.com/listener for privacy information.

We're joined by Ruud Kleinpaste who tells us all the secrets to a healthy garden LISTEN ABOVE See omnystudio.com/listener for privacy information.

We're joined by nutritionist Claire Turnbull who talks us through the benefits of dairy, and dairy alternatives LISTEN ABOVE See omnystudio.com/listener for privacy information.

Biomechanist Greg Pain joins the show to discuss all things running related LISTEN ABOVE See omnystudio.com/listener for privacy information.

Specsavers Optometrist Karthi Param joins the show to discuss all things eyesight related LISTEN ABOVE See omnystudio.com/listener for privacy information.

Certified Health Coach Kent Johns joined The Weekend Collective to talk about how we can prevent and rebound from burnout. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Dr. John Cameron joins us from the UAE to talk everything vaccine related. See omnystudio.com/listener for privacy information.

Breathing expert Tania Clifton-Smith joined The Weekend Collective to answer the questions of callers regarding breathing, in particular sleep apnea. LISTEN ABOVE Tania Clifton-Smith's latest book 'How to Take a Breath' is out now. See omnystudio.com/listener for privacy information.

Director of Specsavers Wellington David Aldridge joins the show to talk all things eyesight LISTEN ABOVE See omnystudio.com/listener for privacy information.