The Health Habits Coach

Send us Fan Mail Monday Habit #11  we delve into the science behind uplifting your mood through specific nutritional foods or Good Mood Foods: Essential Brain Health Nutrients: Of the 34 essential nutrients, 12 are vital nutrients & crucial for optimal brain health and their transformative impact on mental well-being. 🧠💚 Anti-Depression Food Scale (AFS): Learn about the revolutionary AFS, ra...

Send us Fan Mail In this empowering episode, Sarah Moore, author of ' Full of Herself - finding the audacity to love who you are, ' joins us to unravel the layers of Inner Confidence. Together, we explore the courage to love ourselves authentically and shed the armor that hinders our true heart . Delving into the impact of judgment, both external and self-inflicted , we explore the cruci...

Send us Fan Mail Are You ready? Let's Embark on a Transformative Coaching Episode for your mind, body & spirit with The Health Habits Coach, Clare George! 🌟 Wondering about the secrets behind Health span vs. Lifespan? Yes - then let's Dive into the world of age-defying habit insights in this episode! Curious about your Biological age Vs your Chronological age ? Or want to know about...

Send us Fan Mail In this episode of the Health Habits Coach podcast, join us for a superb conversation with Dr. Catherine Darley, a renowned Naturopathic physician and sleep specialist with 25 years of experience. Recently featured on PBS, Dr. Darley shares her expertise on sleep as a fundamental pillar of health.  We explore the intricacies of sleep routines, prioritization, and the concept of a...

Send us Fan Mail 🎉 Get ready to revitalize your health journey with our latest Health Habits Coach podcast episode: The Extraordinary benefits of being more regular🌟 Dive into the world of circadian well-being as we spill the beans with 5 fabulous habits for creating regular eating and sleep patterns that can help transform your gut and brain health! Discover your in-built body clock secrets to...

Send us Fan Mail What To Do With My Life? This episode of the Health Habits Coach Podcast, we engage in a dynamic conversation with an extraordinary guest Sharon Taille, who has curated a uniquely brilliant life design for her retirement around her 'No Rush' boat, life on a marina and living a grounded & yet being a travelling nomad in your 60's. She has a deeply personal, uniqu...

Send us Fan Mail HAPPY NEW YEAR! This Monday Habit #8 episode Is all about making sure your 2024 ends in 365 days in alignment with your hopes and wishes for your health & happiness. Taking a SMART approach to thinking about your year ahead using Strategy & Mapping to get ultra clear about what is THE PRIORITY for you and your health journey in 2024? What is the KEY DIRECTION you need to h...

Send us Fan Mail So as 2023 is ending and you're about to begin a new year of your life - here is all you need to DO Your Life THE SMART WAY. This is a 2-Episode Review For your SMART Change Process with The Health Habits Coach; to change your habits, change your health and change your life: Your 2024 rests on you knowing where you're at, what you want to change and why , by making sure...

Send us Fan Mail "🎉 Slay the Social Jet Lag Dragon: Your Ultimate Guide to Partying Without the Sleep Deprivation Hangover!  Dive into the festive spirit with our latest episode, 'Sleep & the Season's Socials.'  Listen in and Discover 5 health hacks to keep your mind & body more alert and resilient the following day, while giving social jet lag a run for its money. Fro...

Send us Fan Mail Join us in the latest episode of The Health Habits Coach podcast, featuring guest expert Monica Bodurka, an Integrative Nutrition Health Coach, Certified International Health Coach, Yoga Educator, and Yoga Therapist. In this empowering episode, Monica shares profound insights on building resilience, reducing stress and advocating a transformative approach—one habit, breath, and mo...

Send us Fan Mail 🎙️ Welcome to The Monday Habit! 🌟 'Tis the season for spreading joy and well-being, and we've got the perfect gift for you in this special episode with The Health Habits Coach. Get ready to unwrap a bundle of health and happiness as we dive into the Top 10 Holiday Health Habits Gift List.  Top 10 Holiday Health Habits Gift List: Tune in to give the gift of wellness and...

Send us Fan Mail What a Joyous Celebratory Episode I have for us all this week - I welcomed one of my coaching group alumni Dave Wilmot onto the podcast to share his truly Transformational Testimonial with you all. Dave has a remarkable story of losing 4-5 stone; not once but twice between 2008-2018 and getting to Slimmers World UK finals. But each time regaining the weight and lockdown created a...

Send us Fan Mail In this episode of "Monday Habit #5," Health Habits Coach Clare delves into the intricate relationship between financial priorities and overall well-being, especially during the holiday season. Clare sheds light on the profound impact on stress and anxiety when we either under or overemphasize the role of money in our lives.  The core theme revolves around leaning in to...

Send us Fan Mail Join us as we explore the revolutionary approach to nutrition and well-being – Intuitive Eating. Our passionately kind guest expert, Jenna Talleda, guides us all her expertise on how to reshape your relationship with food for the better. Discover the essence of intuitive eating as we delve into the rejection of diet mentality, understanding hunger cues, and the role of emotional e...

Send us Fan Mail This Monday Habit - is perfect timing for you right now! Before the mayhem of the holidays is upon us - let's talk about 'The Plan' of how to keep going with your Health Habits and enjoy all that December parties, gatherings and socials have to offer us. Learn how Strategy is Empowering & Brings on A Pre Emptive Strike But how we need to 1st; don't get ahea...

Send us Fan Mail This Is A Thanksgiving Special Episode : I want to thank you, my community for helping to create this meaningful moment and episode on The Health Habits Coach Podcast. This is one episode to listen in and lean into love this holiday - Love for life, our time with each other and our friendships... It's huge to have my life long friend Rachel Hatton come onto the podcast. Rache...

Send us Fan Mail Clare's Website: www.thehealthhabitscoach.com Want To Invest In Your Health Today? All you need is your name & email address: Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.

Send us Fan Mail Get ready to kick off your week with a dose of positivity with Monday Habit #2.  Join in to hear how Clare helps you 'Slay Your Stuckness,' and let's get into the magic of a flexible mindset in just 10 minutes! Clare breaks down the difference between a fixed and flexible mindset, showing you how being stuck in a loop of "I know" can keep you from reaching...

Send us Fan Mail On Your Marks - Get Set... It's time for us all to get into our Morning Routines and Health Habits Combo!  A Fabulous Conversation awaits with Christine Schroeter, a Health & Happiness Coach from California and founder of HelloHappyNest.com In this episode of the Health Habits Coach Podcast, we sit down with the incredibly talented Christine, a professional Health & H...

Send us Fan Mail Get ready to kickstart your week with the debut episode of The Health Habits Coach Podcast's new Monday Habit coaching series!  In Episode 1, your host Clare introduces the game-changing "I ❤ My Health" habit tool that will transform the way you approach your health journey. The "I ❤ My Health" habit is all about fostering a deep and unwavering love for yo...

Send us Fan Mail Introducing our exciting new episode format: "The 'Monday Morning Habit' is an All-New Coaching Series with Clare!" 🌟 Every Monday get started with your Habit Health Journey and begin building and investing in yourself - 1 habit at a time. We're thrilled to expand from our weekly schedule to bring you not one, but two episodes each week, starting with Cla...

Send us Fan Mail This episode is a winner!  You don't want to miss this introduction to Ayurveda - with Gemma Randles of Chikitsa.co.uk who helps us all get to know the core principles of Ayurveda and how it might be able to help you and your wellbeing. Gemma has a unique insight into being a health & wellness practitioner as she is formally trained as a western medical practitioner as a...

Send us Fan Mail Tune in to our latest episode as The Health Habits Coach enters the tranquil wellbeing world of Guest Expert Emma-Bradbury Jones. Emma is with me Live! in the woods and on the show to share her wellness expertise spanning 25 years across - forest bathing, the harmonic resonance of sound bathing, the mindful serenity of yoga, and the profound wisdom of holistic wellness. Listen in...

Send us Fan Mail BIG 3 = 3 kinds of foods that will give you 3 amazing health outcomes: 1. Want to have Smooth Energy That Lasts All Day? 2. What About Improving the "epicenter of your gut health?" 3.Or How About Making Sure to Live Strong, Stay Strong? If these 3 Health Goals interest you and you want to find out how increasing Fibre, Protein & Healthy Fats can bring about these ben...

Send us Fan Mail Possibly the most important Health Habits of all - the Habits of planning, preparing and training for life's emergencies. On today's episode we are so lucky to have an incredible Paramedic guest expert Dawn Holden. Dawn has over a decade of experience of being a paramedic here in the UK and brings her wisdom, advice and Health Habits onto the show for us all to takeaway...